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Synopsis

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. 
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions. 
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. 
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022 
Alex Light, the Sunday Times bestselling author, provides a motivational guide to personal growth, challenging the societal norms of diets and body image. Her bestselling book is a testament to her inspirational spirit and her commitment to health and self-help. 
For fans of Laura Thomas (How to Just Eat It), Lindsay Kite (Official Workbook for More Than a Body), Dr. Lexie Kite (More Than A Body), Elyse Resch (The Intuitive Eating Workbook), and Evelyn Tribole (Intuitive Eating for Every Day). 
HarperCollins 2022

Durée: environ 6 heures (06:29:09)
Date de publication: 09/06/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être