Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Light up Your Soul - Healing from Anxiety and Depression Through Art - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Light up Your Soul - Healing from Anxiety and Depression Through Art

Alex K

Publisher: Balboa Press AU

  • 1
  • 2
  • 0

Summary

Are you a teenager or in your twenties, feeling stuck in life, suffering from anxiety and depression, or even having suicidal thoughts? 

Are you ready to find a way out of this darkness and get up in the morning with a zest for life, shine in your light, and experience true happiness, but don’t know how and where to start? Then this book is for you. 

Alex K will teach you in a creative and fun way to 
•	release any hurt and pain from your past without dwelling on it, 
•	discover and transform your limiting beliefs into empowering beliefs, which will help you to move forward in life, and 
•	identify forms of self-sabotaging behaviour and change your habits for good.

Additionally, you will learn 
•	coping mechanisms for anxiety and depression, which you can easily implement in your daily life, 
•	practical tools to protect yourself from bullying, and 
•	how to use mixed-media art with an easy-to-follow, step-by-step guide that makes being creative daily fun.

The art projects in this book incorporate the healing power of animals, colours, and fairy tales and assist you to express your deepest feelings and emotions without the need to talk to anyone, but with a similar effect. 

Bonus: Download additional art tutorials that accompany the activities in this book to further assist you in your journey at www.alexkhealthcoach.com. It is your time to shine your light.
Available since: 04/26/2019.

Other books that might interest you

  • Michael Pennington on Timon of Athens (Shakespeare On Stage) - cover

    Michael Pennington on Timon of...

    Michael Pennington, Julian Curry

    • 0
    • 0
    • 0
    Michael Pennington discusses playing Timon of Athens, in this ebook taken from Shakespeare On Stage: Volume 2 - Twelve Leading Actors on Twelve Key Roles.
    In each volume of the Shakespeare On Stage series, a leading actor takes us behind the scenes of a landmark Shakespearean production, recreating in detail their memorable performance in a major role. They leads us through the choices they made in rehearsal, and how the character works in performance, shedding new light on some of the most challenging roles in the canon. The result is a series of individual masterclasses that will be invaluable for other actors and directors, as well as students of Shakespeare – and fascinating for audiences of the plays.
    In this volume, Michael Pennington discusses stepping in at the eleventh hour to play Timon of Athens in the 1999 Royal Shakespeare Company production, directed by Gregory Doran.
    This interview, together with the others in the series (with actors such as Alan Rickman, Simon Russell Beale, Patrick Stewart and Harriet Walter), is also available in the collection Shakespeare On Stage: Volume 2 - Twelve Leading Actors on Twelve Key Roles by Julian Curry, with a foreword by Nicholas Hytner.
    Show book
  • Globo Arte april 2024 issue - helping artist in their art career - cover

    Globo Arte april 2024 issue -...

    Globo Arte team

    • 0
    • 0
    • 0
    This is april 2024 issue packed with travel with your art topics, how to support your art and make it full time articles, art motivations tips, ways to increase your revenue in your art business, art features and so much more to help an artist/creative person in creating life of their dreams and support their art, see you in audiobook
    Show book
  • Muse - Cicely Tyson and Me: A Relationship Forged in Fashion - cover

    Muse - Cicely Tyson and Me: A...

    B Michael

    • 0
    • 0
    • 0
    “Friendship, love and a beautiful sense of togetherness sew together this gem of a book. B Michael...presents to us a portrait of a woman who was a rare gift to fashion and culture.” —EDWARD ENNINFUL, OBE, Editor-in-Chief, British Vogue & European Editorial Director, Vogue 
    A poignant and glorious photographic memoir that pays homage to the lifelong friendship between the legendary Cicely Tyson and acclaimed fashion designer B Michael, who worked with her to make her gorgeous through her last bow. 
    What greater act of friendship is there than making someone dear look and feel their most beautiful and powerful? That was the priceless gift acclaimed designer B Michael gave to one of Hollywood’s greatest actresses, Cicely Tyson over the course of their close, decades-long relationship. In this glorious memoir, B Michael recalls the bond they shared and what it was like to dress the Queen of Hollywood for all the extraordinary events of her life. 
    In 2005, B was summoned to create a suitable wardrobe for Ms. Tyson for a high-octane weekend hosted by Oprah Winfrey. That first successful interaction led to a nearly twenty-year-long personal and professional collaboration that defined the Hollywood star’s personal aesthetic and showcased her impeccable personality and style. B was with Ms. Tyson for the most glamorous times—the Academy Awards, the Emmy Awards, White House functions, glittering galas, high-profile funerals—as well as the tenderest days. Their circle included a who’s who of Black celebrities, including Sidney Poitier, Barack Obama, Common, Whitney Houston, Beyoncé, Lenny Kravitz, Viola Davis, Oprah, Tyler Perry, Valerie Simpson, Phylicia Rashad, and many more, most of whom are featured in personal and paparazzi photographs in these pages. 
    Throughout their time together, B and Cicely enjoyed shocking the fashionistas, shattering inane rules limiting what a woman of a certain age should wear, devoted themselves to changing the world for the better through philanthropic efforts, laughed, cried, and inspired and celebrated each other’s excellence. In this stunning book, B shares every aspect of their time together—from the drama of a good sleeve to how to be the best friend possible to those we love. 
    Whether you’re a fan of pop culture, couture, Hollywood, B, or Cicely Tyson, Muse is a reminder that we all have the power to be showstoppers in our own lives. 
    Includes written contributions from Lenny Kravitz, Bridget Foley, Susan Fales Hill, and Valerie Simpson.
    Show book
  • Art Truth and Time - Essays in Art - cover

    Art Truth and Time - Essays in Art

    Anselma Scollard

    • 0
    • 0
    • 0
    Art, Truth and Time is a book which endeavours to show that artistic creation depends as much upon the body, as it does the soul, and the soul's intelligent use of the body's way of understanding. When there occurs a complete disjunction between the two, as occurs in much of contemporary art, art is stripped of its inherent beauty, its wholeness. In this book the author considers the nature of art from its earliest manifestations to the present day, endeavouring to show that its truth transcends time and place through the unity of soul and body and man's awareness of this unity, not a barren unity, but a unity which is profoundly creative.
    Show book
  • The Talking Draft Method - Hollywood’s Secret for a Fast First Draft - cover

    The Talking Draft Method -...

    Frederick Gooltz

    • 0
    • 0
    • 0
    The Talking Draft Method is the fastest way for playwrights and screenwriters to create scenes. A writer records audio of themselves improvising the dialogue and the action lines, the audio is transcribed, then the text is reformatted into a script. This is not new, as the book reveals, it is actually one of old Hollywood's best-kept secrets. 
    Today it can be done instantly and for free. This practical guide shows exactly how to use The Talking Draft Method for a fast first draft of your script. This book also contains many of Hollywood's most popular outlining structures, plus great revision tricks of the trade to ensure that your next drafts are as great as they can be. 
    The Talking Draft Method is also the best way to achieve a creative flow state while writing. This book contains some of the latest findings about flow state neuroscience and provides helpful steps to harness the peak performance of the flow state as a writer while using the Talking Draft Method. 
    Inside This Practical Guide to The Talking Draft Method:how to achieve a creative flow stateovercome common first draft trapspopular screenplay structurescommon beat sheet examplesproven techniques for revisionsthe screenwriter's "notes" decodernever fear a blank page againthe history of the methodtips for aspiring writers
    Show book
  • Man of the Moment - cover

    Man of the Moment

    Alan Ayckbourn

    • 0
    • 0
    • 0
    The price of accidental fame is hashed out in this comedy about a famous bank robber and the clerk who foiled his biggest heist. Ayckbourn’s 1988 play anticipates the popularity - and absurdity - of reality TV. An L.A. Theatre Works full-cast performance featuring:Rosalind Ayres as Jill RillingtonJane Carr as Trudy ParksKenneth Danziger as Douglas BeecheyMartin Jarvis as Vic ParksIan Oglivy as Kenny CollinsYeardley Smith as Sharon GiffinDirected by Robert Robinson. Recorded before a live audience in Santa Monica, CA in February, 1994.
    Show book