Other books that might interest you

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  Optimum Health the Paleo Way - A...

  Claire Yates

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  “A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.   In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!  Optimum Health the Paleo Way will help you:   Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!   “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionist

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  Modern Mediterranean - Easy...

  Melia Marden

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  “A new favorite of mine. Modern Mediterranean is one of those cookbooks that makes you lust after everything within it” (The New Yorker).   Melia Marden grew up in New York and Greece, where she enjoyed great seasonal food and a family that loved to entertain. As executive chef at New York City’s hotspot, The Smile, she develops an ever-changing seasonal menu rooted in Mediterranean flavor that has been raved about by Frank Bruni and Padma Lakshmi and is loved by celebrities. Now, in Marden’s first book, she presents 125 easy Mediterranean-inspired recipes for the home cook. From Minted Snap Peas to Watermelon Salad to Summer Steak Sliced Over Corn to Almond Cream with Honey, these are recipes calling for fresh ingredients and bold flavor but requiring no special techniques or equipment. Including 100 photos, this is a gorgeous, unique package that will charm and inspire home cooks everywhere.   “A stylish, no-nonsense guide to creating some rather choice staples.” —Interview   “Melia Marden gives us perfect food, conceived with true brilliance, executed with true love.” —Joan Didion, author of The White Album

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  The Vital Vegan

  Leah Vanderveldt

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  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

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  How to Start a Restaurant...

  Brian Mahoney

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  “An investment in knowledge pays the best interest” Benjamin Franklin 
  Starting your own Restaurant business is an exciting and rewarding journey that offers numerous advantages. From being your own boss to creating a flexible work schedule, running your own company allows you to shape your professional life in ways that are impossible when working for someone else. Introducing... 
  How to Start a Restaurant Entrepreneur Audio Book 
  How to write a business plan, get free money, discount supplies a website and zero cost Marketing! 
  by Brian Mahoney 
  With this amazing audio book you will discover... 
  * Every thing you need to start your Restaurant Business! 
  * The Best places to get your Restaurant supplies! 
  * Master your Restaurant knowledge with a glossary of Restaurant terms! 
  * How to select a optimized business name! 
  * How to form an LLC! 
  * The easiest way to get a powerful business website! 
  * How to select a profitable niche! 
  * How to develop a expert marketing plan! 
  * Zero Cost Business Launch Formula 
  * How to start with no money! 
  * Best ways to get business funding! 
  * Get Colossal Cash Crowdfunding! 
  * How to write a professional business plan step by step! 
  * Goldmine of Government Grants a step by step tutorial! 
  and much much more! 
  People are destroyed for lack of knowledge on how to take the proper action! 
  Starting your own Restaurant business can lead to personal and professional fulfillment.  
  But Don't wait... You'll wait your life away... 

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  Irish Soups & Breads -...

  Nuala Cullen

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  Nuala Cullen, a former Sunday Tribune columnist and a founder member of the Irish Food Writers Guild, shares some of the best Irish soup and bread recipes, from Courgette and Coriander Soup, to Aubergine and Red Pepper Soup, to a wonderful variety of recipes for delicious breads, including the traditional Yeast and Soda Breads to the more unusual Olive and Onion.

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  AMISH CANNING AND PRESERVING...

  Josephine Fisher

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  From the outside looking in, the Amish appear to be simple people. They eschew any modern conveniences in favor of old-fashioned living. This lifestyle means no motorized vehicles, electronics, or most forms of technology developed after the 19th century. The rejection of advances in the rest of society sometimes includes ideals, viewpoints, practices, and programs developed as the rest of the world evolved. Since most Amish communities are located in the United States, they occasionally conflict with the state and federal governments.  
  When their traditions clash with the official laws and regulations in their jurisdiction, concessions are made on both sides. The United States Internal Revenue Service (IRS) agreed in 1961 that the Amish are exempt from paying taxes to the Federal Social Security program, and was codified by a law passed in 1965. Conversely, despite their insular nature, they are still subject to the United States criminal justice system. They will cooperate with local and federal law enforcement agencies when necessary, despite their preference for using religious bodies to handle legal conflicts.  
  Much of the motivation behind the Amish maintaining such insular communities stems from their difficult history at their inception.

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