Outros livros que poderiam interessá-lo

• 

  Your First Marathon

  Dennis Samuels

  • 0
  • 0
  • 0

  Your First Marathon: An Essential Guide to Running Your First Marathon. Get All the Help You Need to Help You Cross the Finish LineRunning a marathon is a remarkable achievement, one that requires both physical and mental toughness. For many people, the idea of running 26.2 miles is daunting and overwhelming, but with the right preparation and training, anyone can complete their first marathon. Whether you're a seasoned runner or just starting out, this audiobook is designed to guide you through the process of preparing for, and completing, your first marathon. From setting your goals, to training and recovery, this audiobook provides step-by-step guidance to help you reach your personal best. This audiobook will cover the following topics:- The Excitement of Running a Marathon and What to Expect- Setting Goals- Physical Preparation- Mental Preparation- The Right Gear- Fueling Your Body- Staying Injury-Free- Tapering and Race Day Preparation- Race Day Strategy- After the Marathon- Next Steps- And many more!Whether you're running for fun, fitness, or to conquer a lifelong dream, this audiobook is the ultimate guide to help you reach the finish line and celebrate your amazing accomplishment. So scroll up and click “add to cart” now!

  Ver livro

• 

  Lessons From The Dojo - Applying...

  Peter Tocco

  • 0
  • 0
  • 0

  What we seek lies within. Lesson From The Dojo provides you the ability to unlock the transformative knowledge historically available only to those who dedicated their lives to martial arts. 
  The teachings represent the accumulated wisdom of hundreds of martial art masters acquired throughout the centuries – centuries during which extreme adversity was the norm. This wisdom is as relevant today as in centuries past, and it is now available to you. Everyone can benefit from this book. 
  Therefore, if you are tired of hearing about new-age solutions to age-old problems, this book is invaluable. It provides the insight needed to eliminate the debilitating noise that clouds our minds and negatively impacts our bodies. It ensures a healthier, more productive perspective, and the peace-of-mind that comes only by acquiring a deeper self-understanding. 
  The lessons within will help you: 
  ·        Control Fear, Anxiety, Anger, and Self-Doubt 
  ·        Eliminate the debilitating effects of Analysis Paralysis 
  ·        Understand the critical differences between Principle and Technique 
  ·        Become the Constant in Every Equation 
  ·        Beneficially redefine your conception of Victory and Defeat 
  Knowing others is wisdom; knowing oneself is enlightenment. Lessons from the Dojo provides you with both. It is a life-changing investment in your future because wherever you go, you bring yourself, so venture outside your comfort zone to reach your potential. Times change, people do not.  
  TAKE CHARGE OF YOUR FUTURE BY INVESTING IN YOURSELF!

  Ver livro

• 

  See You at the Campground - A...

  Stephanie Puglisi, Jeremy Puglisi

  • 0
  • 0
  • 0

  A family-friendly guide for camping with kids and infants—because the best memories are the ones made around the campfire.Road trips with kids aren't easy, but new parents of twins Stephanie and Jeremy Puglisi became experts at creating lasting family memories without breaking the bank. Whether you're new to camping or a seasoned pro, hit the road with Stephanie and Jeremy, hosts of the popular the RV Atlas podcast, as they show you the different ways that camping can lead to a happier, healthier family. From hiking with infants to navigating RV camping in state parks and camping in national parks—these outdoor lovers have tried it all, and See You at the Campground is packed with personal anecdotes, packing lists, site recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget.The perfect resource for parents—and a great gift for campers at any level—this is the ultimate family vacation book to bring the family closer every time you set up camp—whether it's in a cabin, tent, or RV.

  Ver livro

• 

  Run Faster from the 5K to the...

  Matt Fitzgerald, Brad Hudson

  • 0
  • 0
  • 0

  Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!This audiobook contains a supplemental PDF.

  Ver livro

• 

  Dances With Trout

  John Gierach

  • 0
  • 0
  • 0

  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
  With the wry humor and wit that have become his trademark, John Gierach writes about his travels in search of good fishing and even better fish stories. In this new collection of essays on fishing—and hunting—Gierach discusses fishing for trout in Alaska, for salmon in Scotland, and for almost anything in Texas. He offers his perceptive observations on the subject of ice-fishing, getting lost, fishing at night, tournaments, and the fine art of tying flies. Gierach also shares his hunting technique, which involves reading a good book and looking up occasionally to see if any deer have wandered by. 
  Always entertaining, often irreverent, and illuminating, Gierach invites listeners into his enviable way of life, and effortlessly sweeps them along. As he writes in Dances with Trout, "Fly-fishing is solitary, contemplative, misanthropic, scientific in some hands, poetic in others, and laced with conflicting aesthetic considerations. It's not even clear if catching fish is actually the point."

  Ver livro

• 

  When Footballers Were Skint - A...

  John Henderson

  • 0
  • 0
  • 0

  Before agents and TV mega-rights ushered in multimillionaire players, footballers’ wages were capped with even the game's biggest names earning barely more than a plumber or electrician.Footballing legends such as Tom Finney and Stanley Matthews shared a bond of borderline penury with the crowds they entertained on Saturday afternoons, on pitches that were far away from the pristine lawns of the modern era. Instead of the sports cars driven by today's top players, the stars of yesteryear traveled to matches on public transport and returned to homes as modest as those of their supporters.Based on the first-hand accounts, When Footballers Were Skint delves into the game's rich heritage and relates the fascinating story of a great sporting era.

  Ver livro