Otros libros que te pueden interesar

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  As Fast As Her - Dream Big Break...

  Kendall Coyne, Estelle Laure

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  Dream big, follow your passion and never give up. Decorated US Olympian and accomplished hockey star Kendall Coyne shares the grit and determination it took to break down barriers and achieve her dreams against tremendous odds, encouraging you to follow your passions and never give up.  
  The world told Kendall Coyne to slow down. They said “not so fast” when she picked up hockey skates instead of figure skates. They said “just a minute” when she tried out for the boy's team. They told her “you're not enough” so often that she started to believe it. But Kendall had a passion and a dream, so instead of slowing down, she sped up, going on to win Olympic gold and a spot in the Fastest Skater Competition at the 2019 NHL All-Star Weekend.  
  As Fast as Her explores how Kendall held on to her dream, overcame her insecurities, defied her naysayers, and pushed herself past barriers to achieve her goals—and how you can too! Inside this inspirational, sports-meets-real-life inspirational autobiography, Kendall shares: stories that illustrate the lessons she's learned and how to apply them for success affirmations to help young people believe you are can reach your dreams encouragement to fit in, to find your “why,” and to create lasting change for others her personal trials and triumphs, inspiring you to discover what excites and exhausts you motivation to be relentless in achieving your own goals  
  Kendall pauses throughout her story to equip you with practical take-aways from her journey to become a top athlete and Olympic medalist, appropriately dubbed “Golden Coynes.” As Fast As Her also includes behind-the-scenes and personal photos in a full-color, 8-page insert.   
  As Fast as Her is perfect for: readers 13 and up looking for an uplifting true story fans of the NHL, Olympic hockey, women's sports, and sports in general birthday, Christmas, and holiday gifts for teens and young adults

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  Rebound - Sports Community and...

  Perry King

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  From basketball hoops to cricket bats, the role community sports play in our cities and how crucial they are to diversity and inclusion.
  		 
  “The virus exposed how we live and work. It also revealed how we play, and what we lose when we have to stop.” For every kid who makes it to the NBA, thousands more seek out the pleasure and camaraderie of pick-up basketball in their local community centre or neighbourhood park. It’s a story that plays out in sport after sport – team and individual, youth and adult, men's and women's. While the dazzle of pro athletes may command our attention, grassroots sports build the bridges that link city-dwellers together in ways that go well beyond the physical benefits. The pandemic and heightened awareness of racial exclusion reminded us of the importance of these pastimes and the public spaces where we play. In this closely reported exploration of the role of community sports in diverse cities, Toronto journalist Perry King makes an impassioned case for re-imagining neighbourhoods whose residents can be active, healthy, and connected.
  		 
  “I couldn’t stop reading Perry King’s Rebound. An evocative essay about the transformative and uniting power of local sports in a city with residents from every country in the world, the book is well researched, entertaining, and informative. It spoke to my own experiences as a young athlete fitting into a new city when I first came to Toronto – and to the importance our city government must place on local recreation and sports if our city is to help all residents reach their potential. A fantastic contribution to understanding Toronto – and to the power of local recreation in any major city.” —David Miller, former mayor of Toronto

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  Mastering Data to Win -...

  Mark Chisnell, Gilberto Pastorella

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  The modern racing yacht is awash with onboard instruments and electronics giving enormous amounts of data. But few people fully understand how to get the most out of all the information at their fingertips, let alone make it useful for the team to enable them to win races. But ace navigators, Mark Chisnell and Gilberto Pastorella, do – both have worked with professional sailing programmes all over the world – from America's Cup to Maxi, ORC / IRC and one-design fleets. In Mastering Data to Win they take the reader through the process: from understanding the concepts, ensuring accuracy, using the data to win races and then post-race analysis to find performance gains. By mastering your instruments you can make the right calls every time and know for certain when to tack, which shift to look out for and how the tide can work with or against you. With colour diagrams and photographs throughout, this instructional guide turns information into excellence.  Accessible to those new to racing, it also has a depth of information that will transform the performance of even professional sailors.

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  The Tradition of Troy - The...

  Pete Arbogast

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  Welcome to the 1989-90 University of Southern California football season. A regular season which saw the Trojans stand tall among their Pac-10 conference rivals registering 9 wins including exciting victories against Washington, Arizona and a dramatic, last-second triumph over Washington State. Led by quarterback Todd Marinovich , Junior Seau, Mark Carrier, and Ricky Ervins, the Trojans concluded this fantastic season with a 17-10 victory over Bo Schembechler’s Michigan Wolverines in the New Year’s Day Rose Bowl classic. So sit back and relive one of the great season from a school rich in college football tradition. Fight on!  
   
  Thanks to Mike Garrett, USC Athletic Director ; Beth Woodin, USC Athletic Department; Caryn Eaves, Tournament of Roses; Liz Kennedy, USC Licensing; Sharon Adamson, USC Licensing; and George Nicholaw, KNX 1070 AM. Sept. 4 Illinois 13-14; Sept. 16 Utah State 66-10; Sept. 23 Ohio State 42-3; Sept. 30 Washington State 18-17; Oct. 7 Washington 24-16; Oct. 14 California 31-15; Oct. 21 Notre Dame 24-28; Oct. 28 Stanford 19-0; Nov. 4 Oregon State 48-6; Nov. 11 Arizona 24-3; Nov. 18 UCLA 10-10; Jan. 1 Rose Bowl Michigan 17-10

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  Gymnastics Greatness - Tips for...

  Zane Ryder

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  Gymnastics is a sport that combines strength, flexibility, balance, and coordination. It has been a part of human culture for centuries, evolving from ancient Greek practices to the dynamic, highly specialized sport we know today. This chapter serves as an introduction to gymnastics, exploring its history, the different types of gymnastics, and the benefits it offers both physically and mentally. 
  The origins of gymnastics date back to ancient Greece, where it was practiced as a form of physical education and training for soldiers. It later evolved into a competitive sport with the introduction of modern gymnastics in the late 19th century. The sport gained widespread popularity, especially with the inclusion of gymnastics in the Olympic Games. Today, gymnastics includes disciplines such as artistic, rhythmic, and trampoline gymnastics, each with its own unique set of skills and techniques. Artistic gymnastics is the most well-known, featuring apparatus such as the floor, vault, uneven bars, and balance beam. Rhythmic gymnastics involves performing routines with props like ribbons and hoops, while trampoline gymnastics focuses on acrobatics performed on a trampoline. 
  Gymnastics is not only a sport of athleticism but also one that nurtures mental strength and discipline. It requires a high level of concentration, focus, and determination, which are essential in both training and competition. The process of learning gymnastics helps build resilience, as athletes often face challenges and setbacks before mastering a skill. The sport teaches the value of hard work, dedication, and perseverance, all while providing a platform for self-expression through movement.

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  A Comprehensive Guide to...

  Steven Contreras, Bret Low

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  A Comprehensive Guide to Training With Your Own Bodyweight: Exploring the Power and Potential of Bodyweight Exercises, the Art of Calisthenics, the Science, Art, and Practice of Movement and Strength 
  In the vast expanse of fitness methodologies, one discipline stands tall, not for its flashy equipment or expensive gear, but for its simplistic brilliance: Bodyweight Training. "Bodyweight Mastery" isn’t just another workout manual; it's a testament to human potential, a homage to the intrinsic strength that resides within us all. 
  Strength from Within: Delve into the profound philosophy of using one's own body as the prime tool for fitness. Unearth the age-old practices of warriors, athletes, and yogis, and discover why Bodyweight Training is not just a trend but a testament to human adaptability and resilience. Reconnect with your innate power, one rep at a time. 
  No Gym, No Problem: Dispel the myths that one needs a fancy gym membership or state-of-the-art machines to achieve peak fitness. With detailed exercises and routines, this section showcases how every nook and corner of your home can be your training ground. Craft a physique that’s not just sculpted, but also functional and agile. 
  The Body's Own Symphony: Dive into the biomechanics of Bodyweight Training. Understand how mastering movements, from basic to advanced, can lead to harmonious muscle development, balance, and flexibility. It's not about lifting weights; it's about lifting oneself. 
  Embrace the power of simplicity, the beauty of movement, and the challenge of gravity. Whether you're a novice or a seasoned athlete, it's time to rediscover the wonders of your own body. Take a leap, pull yourself up, and let's elevate your fitness game, one bodyweight move at a time! 🧘‍♂️💪

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