Otros libros que te pueden interesar

• 

  The Race to be Myself

  Caster Semenya

  • 0
  • 0
  • 0

  Aged eighteen, Caster Semenya shot to fame on the global sporting stage for her blistering speed. But shrouding her monumental win were fierce rumours about her physical body rather than her phenomenal performance.
  Called 'a threat to the sport' and 'not woman enough', she found herself at the centre of the debate around the newly drawn line between gender and sport. Throughout the intense speculation, harmful rumours and long legal battle she has remained quiet, letting her running do the talking until she was banned from competing and defending her Olympic title in 2020.
  Now, Caster is ready to own her story and tell it in full. In this book, Caster speaks openly about growing up in a loving family and community that never regarded her as different, just Caster; of her early years understanding her agency, sexuality and athletic ability; and of her infectious spirit and tenacity to be the best.
  Told with conviction and humour, The Race To Be Myselfis the story of a life lived in the spotlight, a manifesto for acceptance and change for all. This is the unforgettable story of one of the most recognisable athletes in the world, and of a woman's journey to run free.
  'A story that makes us all interrogate our humanity and the world we build with our actions every day.' Trevor Noah

  Ver libro

• 

  Onkant! - 'n Rugbyliefdesverhaal

  Hendrik Hancke

  • 0
  • 1
  • 0

  "TOE EK IN MY EERSTE WÊRELDBEKERWEDSTRYD UITDRAF, WAS DAAR IETS SOOS 54 000 MENSE. JY SIEN NET KAMERAFLITSE, DIS AMPER HIPNOTIES . . . DIE COACH SKREE VIR MY: 'CHUCKY, WAARMEE IS JY BESIG?' TOE BESEF EK EK IS BESIG OM VIR DIE MENSE TE WAAI." – LOUIS 'CHUCKY' VAN DER WESTHUIZEN
  Het jy al ooit gewonder hoe 50 000 ekstatiese ondersteuners op die paviljoen klink of wat dit beteken om 'n Springbokbaadjie in jou kas te hê?
  In die aanloop tot die Rugbywêreldbeker het die joernalis Hendrik Hancke die land deurkruis om met oud-Springbokke, provinsiale spelers, breiers en 'n rugbyskrywer te gesels oor hul liefde vir rugby. Hulle deel persoonlike oorwinnings en teleurstellings, die lesse wat rugby hulle al geleer het, spesiale kleedkamer-oomblikke en stories oor wat van die veld af gebeur.
  Schalk Brits verduidelik byvoorbeeld waarom dit so noodsaaklik is vir 'n Springbok om 'n spanspeler te wees, terwyl Gcobani Bobo aangrypend vertel van sy reis met rugby van King Williamstown tot Nieu-Seeland. Frik du Preez lig weer die sluier oor hoe dit was om in die 1960's te toer en die kattekwaad wat hulle aangevang het, terwyl Jean de Villiers deel wat dit beteken om Springbokkaptein te wees.
  As jy Saterdagmiddae kliphard vir die televisie skree, of op die sypaadjie sal slaap om 'n kaartjie vir 'n groot wedstryd te kry, dan is dié boek vir jou.

  Ver libro

• 

  Letters From Everest:...

  George Mallory

  • 0
  • 0
  • 0

  ‘An extraordinary treasure trove’ Andrew Marr 
  A unique collection of unpublished letters from the climbing legend George Mallory to his family, revealing his innermost thoughts about people, places and mountains. 
  On the 8th of June, 1924, George Mallory and Sandy Irvine were seen through a telescope on the upper slopes of Mount Everest. They were never seen alive again. In 1999, Mallory’s body was found below the ridge where he was last seen. In the 100 years since his disappearance, many words have been written about Mallory, but very little has ever been published of his own thoughts. 
  Letters from Everest is an eye opening set of personal letters from Mallory to his family, collected and published for the first time by his great-nephew. In the letters, Mallory is completely open about his life, his climbing and especially the three Everest Expeditions he was a part of – 1921, 1922 and the last in 1924. His writing is full of extraordinary insights – most of which have never been published in any form. They are a unique collection – an actual reflection, possibly the one and only, of the thoughts of a climbing legend who walked into history a century ago. 
  In this non-fiction biography, Mallory's letters reveal the raw and unfiltered thoughts of a man who dared to challenge nature. His experiences, his fears, his triumphs, all laid bare in this literary collection, make Letters from Everest a must-read for anyone fascinated by the world of mountaineering and exploration. 
  nan 
  HarperCollins 2024

  Ver libro

• 

  The Ultimate Soccer Coaching...

  Chest Dugger

  • 0
  • 0
  • 0

  Book one: Practice Soccer at Home 
  Whether it's a pandemic caused by an extremely infectious pathogen or a harsh winter that causes 10 feet of snow to pile up on the soccer field, there are times when soccer takes a back foot. As we have discovered, soccer isn't more important than life or death, despite the claims to the contrary. 
  So many coaching books require complex equipment, copious resources, and fantastic facilities. In writing Practice Soccer at Home, we are seeking to offer a guide for those times when we train alone, in our backyard, with little more than a ball and our immediate environment.  
  Undertaking this additional work is important, whether we are professionals seeking to perfect our technique at the highest level (why else would top professionals build home gyms into their luxurious houses?) or, more relevantly for this book, keen amateurs or youth players looking to develop our own game. 
  Book two: Soccer Mastery 
  Soccer is a game of habits. It´s as simple as 1+1. The right habits create players who win. And the wrong habits get punished once your opponent intercepts the careless pass you continue to make over and over again. This book is about building the right soccer habits to win. 
  Book three: Basic Soccer Drills for Kids 
  The 150 basic soccer drills and skills to take your kids' soccer game to the next level. 
  Book four: Soccer Numbers 
  What's behind the success of certain professional soccer clubs? Is it money, luck, or skill? The answer may surprise you. 
  Book five: Soccer Defensive Drills 
  The book offers 100 soccer defense skills and drills to seal up those holes in your defense. 
  This is a deal that you cannot miss. Scroll up and click the "buy now" button.

  Ver libro

• 

  The Shocking Truth about...

  Zoey Fraisers

  • 0
  • 0
  • 0

  Emergency preparedness is no longer an option—it is a necessity. With the increasing frequency of natural disasters, pandemics, and unforeseen crises, individuals and communities must be ready to respond at a moment’s notice. Whether it’s a hurricane, wildfire, power outage, or civil unrest, the ability to react swiftly can mean the difference between safety and catastrophe. Unfortunately, too many people remain unprepared, relying on the assumption that government agencies or emergency responders will handle everything. While these organizations play a crucial role, personal preparedness is the first line of defense in any crisis.  
    
  One of the most significant misconceptions about emergency preparedness is that disasters are rare or unlikely to happen. However, global trends suggest otherwise. Climate change has intensified storms, heatwaves, and flooding events, making them more frequent and severe. Earthquakes and wildfires continue to threaten communities worldwide. Beyond natural disasters, cyberattacks, supply chain disruptions, and public health emergencies have highlighted vulnerabilities in modern societies. The COVID-19 pandemic was a stark reminder of how quickly daily life can be upended, leaving many scrambling for essential supplies and reliable information.  
    
  Preparedness goes beyond simply stocking up on food and water. It involves understanding risks, developing an action plan, and ensuring that essential resources are available when needed. A well-thought-out emergency plan includes knowing evacuation routes, securing important documents, and maintaining a communication strategy with family and friends. In an emergency, panic and confusion can lead to dangerous decisions. Those who prepare in advance are better equipped to make rational choices and protect themselves and their loved ones. 

  Ver libro

• 

  You’re the Boss: Make Running...

  Heinke Kauntz

  • 0
  • 0
  • 0

  Running is more than a sport – it’s the art of growing resilient and winning the inner battles. 
  If you know the whys and hows of running, are keeping yourself well-fed and hydrated, and have the support of a mentor, then nobody can stop you from finding fulfillment in and beyond running. 
  This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.   
  Inside this detailed guide, you’ll discover:Incredibly powerful tips to help you get started with running, even if you are totally new to the sportAn insightful tour of running – explore the types of running, correct posture, speed, and moreA beginners training plan – plus clever tips on how to tune up the benefits of running A prescription to healthy eating and nutrition – know what, when, and how much to eat on the run… and what to avoidInsights on hydration to help you feel energized and relaxed before, during, and after runningPro-recommended and scientifically backed tips to ensure proper rest and recoveryRelatable accounts of resilient men and women that will inspire you to hit the pavement right awayTechniques and strategies to help you overcome your fears and build a winning mindsetNot only setting goals but following through and achieving them with a smiling stride  
  And so much more!  
  Whether you dream of breaking the world record or simply setting new records for yourself on the treadmill or in nature, this coaching guide has got you covered. It’s time to tie your shoelaces and go for a run!  
  Boost your physical, mental and spiritual strength with a holistic approach to improve your running.

  Ver libro