Outros livros que poderiam interessá-lo

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  Leading the Life You Want -...

  Stewart D. Friedman

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  You're busy trying to lead a "full" life. But does it really feel full—or are you stretched too thin? Enter Stew Friedman, Wharton professor, adviser to leaders across the globe, and passionate advocate of replacing the misguided metaphor of "work/life balance" with something more realistic and sustainable. If you're seeking "balance" you'll never achieve it, argues Friedman. The idea that "work" competes with "life" ignores the more nuanced reality of our humanity—the interaction of four domains: work, home, community, and the private self. The goal is to create harmony among them instead of thinking only in terms of trade-offs. It can be done. 
   
   
   
  Building on his national bestseller, Total Leadership, Friedman identifies the critical skills for integrating work and the rest of life. He illustrates them through compelling original stories of these remarkable people: former Bain & Company CEO and Bridgespan cofounder Tom Tierney, Facebook COO and bestselling author Sheryl Sandberg, nonprofit leader and US Navy SEAL Eric Greitens, US First Lady Michelle Obama, soccer champion-turned-broadcaster Julie Foudy, and renowned artist Bruce Springsteen. 
   
   
   
  Each of these admirable (though surely imperfect) people exemplifies a set of skills—for being real, being whole, and being innovative—that produce a sense of purpose, coherence, and optimism.

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  How to Reprogram and Heal your...

  Jim Colajuta

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  The microbiome consists of microbes that are both helpful and potentially harmful. Most are symbiotic (where both the human body and microbiota benefit), and some, in smaller numbers, are pathogenic (promoting disease). In a healthy body, pathogenic and symbiotic microbiota coexist without problems. But dysbiosis stops these normal interactions if there is a disturbance in that balance — brought on by infectious illnesses, certain diets, or the prolonged use of antibiotics or other bacteria-destroying medications. As a result, the body may become more susceptible to disease. 
  Microbiota stimulates the immune system, breaks down potentially toxic food compounds, and synthesizes certain vitamins. Amino acids, including the B vitamins and vitamin K. Sugars, are quickly absorbed in the upper part of the small intestine. Still, more complex carbohydrates like starches and fibers are not as easily digested and may travel lower to the large intestine. The microbiota helps break down these compounds with their digestive enzymes. The fermentation of indigestible fibers causes the production of short-chain fatty acids (SCFA) that the body can use as a nutrient source but also play an important role in muscle function and possibly the prevention of chronic diseases, including certain cancers and bowel disorders.  
  If microbiota is vital to our health, how can we ensure we have enough of the right types? You may be familiar with probiotics or perhaps already using them. These foods naturally contain microbiota or supplement pills containing live active bacteria — advertised to promote digestive health.  
  In this book, you will learn about the microbiome, the role of probiotics, and how to rebalance them.

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  Essential Questions

  Ph.D. Jacob Needleman

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  If we had the opportunity to speak to our younger self, what would we say? What wisdom could we give to that younger self about the meaning and purpose of life? What does our experience tell us about why we are here and who we are? This conversation explores these questions and why they may be important to our lives.

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  Meditations

  Marcus Aurelius

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  This audiobook is narrated by an AI Voice.   
  Meditations by Marcus Aurelius is presented here as a clear, unabridged audiobook, bringing the private reflections of a Roman emperor directly to your ears. These short, powerful entries explore Stoic philosophy in everyday language—on self-discipline, accepting hardship, dealing with difficult people, and living with integrity in an unpredictable world. This recording is ideal for listeners who want practical wisdom they can return to again and again, whether for daily motivation, quiet reflection, or deeper study of Stoicism and ancient philosophy.

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  Who Am I? - True Nature &...

  Georgi Y. Johnson, Bart ten Berge

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  Georgi and Bart are pioneers of Nondual Therapy, an innovative modality that explores the healing power of consciousness on mind, heart, and body. 
  This is the first in a multi-episode series exploring the vast lexicon of True Nature and associated dualities used in Nondual Therapy as introduced by Georgi and Bart. The talks are recorded at the live global meditation meetups that have been happening each Wednesday since 2020. 
  Nondual Therapy recognizes the curative effect of Qualia - the Qualities of True Nature - such as frequencies of love, peace, and freedom. These Nondual Qualities together make up our True Nature, which is an expression of the essential dimensions of intelligence within all living beings. 
  Qualities of Consciousness arise as primary expressions of the Nondual source of all phenomena. Sourced in a dimension prior to time and space, they are eternal and boundless. Recognized through experience, they are sensory and form part of our sensory ability. Through their resonance, they recall all forms of suffering, contraction, and disharmony back toward wellbeing. 
  In this first curation of talks, Georgi and Bart alternate in the exploration of 15 Nondual Qualities:Humanity (Eros & Thanatos),Belonging (Acceptance & Rejection),Bliss (Pleasure & Pain)Home (Strangeness & Familiarity)Life (Birth & Death)Love (Hate & Sacrifice)Compassion (Fear & Anger),Authority (Conformity & Rebellion),Grace (Lack & Overwhelm),Stillness (Active & Receptive),Reality (Existence & Non-Existence),Happiness (Sadness & Negativity).Peace (War & Surrender),Wholeness (Male & Female), 
  To continue your journey into Nondual Therapy, visit www.IAmHere.Life

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  Making Time - A New Vision for...

  Maria Bowler

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  We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing? 
   
   
   
  If you long to leave the pressure to do enough behind in favor of a life full of meaning, creativity, and joy—a life where you don't feel rushed because you can't fall behind—Making Time is for you. You won't find any life hacks to control your schedule in order to cram in more work. It's about liberating yourself from the myth that humans are producers and discovering the freedom of being a maker who trusts life as a creative process. In this bold, revitalizing call back to human being, you'll learn how to 
   
   
   
  ● let go of the constant pressure to do more 
   
   
   
  ● find deeper meaning in how you spend your time and energy 
   
   
   
  ● resist external noise that crowds out inspiration 
   
   
   
  ● make what you really desire to make with your time 
   
   
   
  You don't need to do more or try harder. It just takes a new, transformative vision for how to live from your values every day.

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