Outros livros que poderiam interessá-lo

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  Homelessness is a Housing...

  Clayton Page Aldern, Gregg Colburn

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  In Homelessness Is a Housing Problem, Gregg Colburn and Clayton Page Aldern seek to explain the substantial regional variation in rates of homelessness in cities across the United States. In a departure from many analytical approaches, Colburn and Aldern shift their focus from the individual experiencing homelessness to the metropolitan area. Using accessible statistical analysis, they test a range of conventional beliefs about what drives the prevalence of homelessness in a given city—including mental illness, drug use, poverty, weather, generosity of public assistance, and low-income mobility—and find that none explain the regional variation observed across the country. Instead, housing market conditions, such as the cost and availability of rental housing, offer a far more convincing account. With rigor and clarity, Homelessness Is a Housing Problem explores United States cities' diverse experiences with housing precarity and offers policy solutions for unique regional contexts.

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  Insomnia No More: A...

  Sandeep Verma

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  Improve Sleep Quality: This course explores the importance of sleep & its impact on health. Learn yogic breathing practices, meditation, & lifestyle changes to restore natural rhythms, overcome sleep problems, & gain sharper mental function, abundant energy, positive mood, & alertness. Ideal for those with occasional or chronic insomnia.

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  Unsettled - Lord Selkirk’s...

  Robert Lower

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  The fascinating story of the Red River Settlement, now Winnipeg, in the years 1813 to 1816, told with archival journals, reports, and letters
  		 
  Unsettled tells the story of two hundred Highlanders who flee the Scottish Clearances in 1813 to establish a settlement on the Red River in what eventually became Winnipeg. They are sponsored by the Earl of Selkirk, a man who has never been west of Montreal. Families who have never left their Highland crofts take an epic journey over ocean, up wild rivers, and through boundless wilderness, surviving disease and brutal winter only to face the determined opposition of fur barons who want no sodbusters threatening their trade and are prepared to stop at nothing to destroy their dream.
  		 
  The “empty” land they’ve been promised is also anything but, already occupied by First Nations bands and the beginnings of that proud nation soon to be called Métis, whom they must befriend or fight.
  		 
  Unsettled takes you inside the experience, relying on journals, reports, and letters to bring these days of soaring hope, crushing despair, and heroic determination to life — to bring their present into ours.

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  Accidental Kindness - A Doctor's...

  Michael Stein

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  We will all be patients sooner or later. And when we go to the doctor, when we're hurting, we tend to think in terms of cause and condemnation. We often look for relief not only from physical symptoms but also from our self-blame. We want from our doctors kindness under any of its many names: empathy, caring, compassion, humanity. We look for safety and forgiveness. But we forget that doctors, too, are often in need of forgiveness—from their patients and from themselves. No doctor enters the medical profession expecting to be unkind or to make mistakes, but because of the complexity of our current medical system and because doctors are human, they often find themselves acting much less kindly than they would like to. Drawing on his work as a primary care physician and a behavioral scientist, Michael Stein artfully examines the often conflicting goals of patients and their doctors. In those differences, Stein recognizes that kindness should not be a patient’s forbidden or unrealistic expectation. This book leaves us with new knowledge of and insights into what we might hope for, and what might go wrong, or right, in the most intimate clinical moments.

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  Animate - How Animals Shape the...

  Michael Bond

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  A mind-expanding deep dive into how animals have shaped us, from the Paleolothic Period to the present day.In Animate, acclaimed science writer Michael Bond explores how animals have profoundly influenced our minds and cultures. Drawing on cutting-edge insights from psychology, anthropology, literature, and neuroscience, Bond traces the varied ways their lives have affected ours, from our hunter-gatherer ancestors whose brains were rewired by the prey they hunted and the predators they feared, to the medieval and Enlightenment thinkers who used animals to promote notions of human supremacy.Scientists today are challenging the assumption that we are separate from and superior to animals, showing that they too possess intelligence, empathy, creativity and even the ability to use tools. If everything that supposedly makes us human is shared with other creatures, where does that leave us? And if we are not as exceptional as we thought, how should we be treating the animals we live alongside?A fascinating exploration of what it means to be both human and animal, Animate shows that to better understand ourselves, we must pay more attention to the other beings with whom we share our world.

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  CLEAN 7 - Supercharge the Body’s...

  Alejandro Junger

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  The New York Times bestselling doctor and author of Clean shows us that it doesn’t matter where you live, how old you are, or what symptoms you suffer from, in 7 days you can change the course of your health forever. 
  The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.  
  The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in this audiobook offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success.  
   “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MD 
  If you have been searching for a book or program to help you take that next step for your overall health, CLEAN7 is the answer. Discover what it truly means to be healthy.  
  Supplemental enhancement PDF accompanies the audiobook.

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