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  The Dialectical Behavior Therapy...

  PhD Kim L. Gratz, PhD Matthew T....

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  If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. 
   
   
   
  This book will help you learn these four powerful skills: 
   
   
   
  ● Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 
   
   
   
  ● Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 
   
   
   
  ● Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. 
   
   
   
  ● Emotion regulation skills help you manage anxiety and fear before they get out of control. 
   
   
   
  In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. This book will help you overcome your anxiety and move forward in your life.

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  Good Mood Revolution - Igniting...

  Matt O'Neill

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  Whether you're facing challenges or simply seeking to live a more fulfilling life, Good Mood Revolution is your companion on the journey to authentic happiness. Get ready to embrace the power of conscious happiness, light up the world with your positivity, and join the revolution that's changing lives one good mood at a time.

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  The Power of Being Alone - A...

  Brian Alba

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  When it comes to taking action, making good decisions, and cultivating inner peace, there's a unique factor in life that only you can give to yourself. 
   It's called " solitude." 
   For many people, the idea of being alone triggers fear and discomfort, even for short periods of time. But in this book, we'll explore the mental layers of the human psyche in a simple and practical way, and challenge the notion that loneliness is something to be feared. 
   Inside this book, you'll find a wealth of psychological concepts explained in a straightforward and accessible manner, all focused on the power of solitude and what it means to be alone. We'll provide examples and tips that are easy to incorporate into your daily life, helping you chart a clear course towards achieving your goals. 
   You'll learn how to not only enjoy your moments in solitude, but also how to value them and make the most of every minute. These moments will become the foundation of your character and thoughts, bringing you a sense of calm even during life's most challenging moments. 
   The path of life is different for everyone, and each person is the architect of their own destiny. 
   However, consider this 
   The difference between a person who earns $1 million and another who earns $100 may be just a few hours spent in solitude. The difference between those who achieve their dreams and those who don't may be how they spend their alone time. Even those who have lost everything in life can completely transform their circumstances through productive solitude. 
   So ask yourself, would you pay more attention to the moments you spend alone if you knew they could be the key to unlocking success in all aspects of your life? 
   To truly enjoy and excel in any area of life, we must learn to make the most of our solitary moments and above all understand one of the most important principles in life "The power of being alone"

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  Little Women Podcast: Season Two

  Niina Niskanen

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  Dive into the second season of Little Women, where beloved characters continue their journeys with modern twists and heartfelt narratives. This season explores familiar faces with fresh perspectives, including “Jo Marries Goethe,” inspired by Friedrich Bhaer’s similarity for the German literary icon, and "All About Amy," which delves deeper into Amy's ambitions and growth. Discover Laurie like never before—a proud, brown-skinned Italian adding depth to his character and experiences. Jo’s evolving dreams, including her desire to be a mother, lend new dimensions to her independent spirit. 
  Episodes Include:Jo Marries Goethe: Jo’s relationship with Friedrich Bhaer, whose admiration for Goethe influences their love story.All About Amy: Follow Amy’s determined journey as she balances love, art, and ambition.Brown-Skinned Laurie: A fresh reimagining of Laurie as a culturally rich, brown-skinned Italian, bringing new layers to his character.Jo’s Journey to Motherhood: Witness Jo’s reflections on family, motherhood, and legacy. 
  Why Listen to Little Women Season 2?:Classic Characters, New Depth: Experience Louisa May Alcott's iconic characters with contemporary, resonant interpretations.A Rich Cast of Emotions: From romance to identity, these stories unfold with warmth, drama, and humor.Ideal for Fans of Literary Adaptations: Perfect for those who cherish literary classics and enjoy seeing them reimagined. 
  Bring the charm, wit, and warmth of Little Women to life in your audio collection with this engaging second season!

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  The Road to Morocco - an...

  Gordon Smtih Durán, Cynthia...

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  This is a rip-roaring story that just so happens to be a Spanish/English bilingual book too!The Road to Morocco is the first in a four-part series of fun stories that document the somewhat troubled and often hilarious adventures of Gordon Smith Durán.Dedicating himself to the world of bras and knickers in the sweated trade of textiles, we follow Gordon as he makes the first of many journeys that will conspire to finally plonk him smack bang in the middle of Spain.We hope that you have as much fun reading this book as we did creating it for you. 
  Ésta es una excitante historia ¡que también está presentada como un libro bilingüe español / inglés! El Camino a Marruecos es la primera parte de las cuatro series de divertidas historias que documentan las aventuras, algo turbulentas y desternillantes, de Gordon Smith-Durán. Dedicado al mundo de los sujetadores y de las bragas, en este duro oficio de los textiles, seguimos a Gordon al hacer el primero de muchos viajes, que conspirarán para finalmente plantarlo en pleno centro de España. Esperamos que lo pases tan bien leyendo este libro como lo hicimos nosotros creándolo para ti.

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  Frédéric Chopin: A short...

  5 Minutes, 5 Minute Biographies,...

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  Frédéric Chopin, composer and pianist: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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