Outros livros que poderiam interessá-lo

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  Master Your Patience : A...

  Dr. Pedro Costa

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  Preface by the Monk Coen. ”In this book, Pedro Costa makes an important analysis - an anamnesis of altered states of consciousness, and gives us guidelines, recipes, suggestions so that we can perceive our moods and develop the ability to deal with them. We will need patience a lot - in order to have physical, mental and social health. 
  We can identify the enemies of patience. Not only we can, but we should. Let us define them as the main causes of our daily unrest. First, the people. Second, time. Third, the situations. The fourth can be understood as the union of the first three: chaos, or ”people with no time in difficult situations”. Normally, when we lose patience completely we fall into this last stage of impatience. It`s this combination of factors that disturbs our peace. In this book, we describe a method so you always remember the ”good allies” of patience. A way to improve your life. It`s the ”4S” rule, a shortcut to memorizing it. Thus, the four allies of patience are: Silence, Sight, Smile and Sure. Easy, right? We`ll go into detail about this method and each of the four allies as well as the enemies of a complete change to a better life. We must also observe that the more we focus on the present, the more likely we are to find the allies of patience. The authors P. COSTA and G. COSTA bring a two-fold vision from different areas. First a broad approach of patience by medical science, linked to mindfulness, and on the other hand an approach by anthropology, closely related to the totality of the human being, including all of its dimensions.

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  Night Crickets and Flowing Water...

  Greg Cetus

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  This immersive binaural audio recording invites you into the heart of a tranquil nocturnal landscape. A rich, dynamic chorus of night crickets fills the air with a steady, rhythmic hum, varying in intensity like nature’s own lullaby. Beneath it all, a gurgling stream meanders softly through the scene, its gentle flow adding a calming layer to the atmosphere. In the distant background, a low, continuous roar signals the presence of wind moving unseen through the treetops—an ever-present but soothing reminder of the vast wilderness beyond. The combination of these natural elements creates a deeply relaxing environment, ideal for meditation, stress relief, or restful sleep. Designed to replicate the serene sounds of a summer night in the wild, this recording offers a peaceful escape from the noise of modern life, wrapping listeners in a blanket of pure, undisturbed calm.

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  Parenting Babies - Practical...

  Stacey Wilmore

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  This book consists of two titles, which are: 
  Baby Care - Becoming a parent is one of life’s most rewarding and challenging experiences. Whether you're a first-time parent or adding to your growing family, the arrival of a baby brings a whirlwind of emotions, responsibilities, and decisions. With so much to learn and prepare for, new parents often feel both excited and overwhelmed. This guide is here to provide practical advice, tips, and insights to help you navigate the early stages of parenthood with confidence. 
  Potty Training - Potty training is a significant milestone in a toddler’s development, marking their transition from diapers to greater independence. While every child’s journey is unique, the process requires patience, consistency, and a positive approach. Parents and caregivers play a crucial role in guiding their little ones through this stage, offering encouragement and support as they navigate the challenges and triumphs of potty training. Understanding the fundamentals and setting realistic expectations can make the experience smoother for both the child and the caregiver. 

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  Thinking Like a Wolf - Lessons...

  Rick McIntyre, Frans de Waal

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  Following eight major wolf personalities, Thinking Like a Wolf draws on decades of field notes to uncover the challenges and triumphs of Yellowstone's wolf packs, from the "chief historian of the most famous wolf population in the world" (Washington Post).In his latest book, award-winning author and renowned wolf researcher Rick McIntyre explores the intricate world of wolf behavior in Yellowstone National Park and highlights the individual character traits that allow wolf packs to thrive.Unveiling power struggles, pack politics, the roles of family protection, inter-pack conflicts, and more, Rick skillfully follows the intricacy of packs and the unique attributes each wolf has. In these true stories, he celebrates the many lessons we can learn from wolf packs and the dynamic personalities that enable them to expand across new territories amidst adversity.Weaving an impressive web of politics and power, family cooperation and commitment, rivalry and resilience, Thinking Like a Wolf provides listeners with a unique window into the fascinating inner workings of wolf packs.

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  Sleep Hypnosis for Stress Relief

  Meditative Hearts

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  Are stress and anxiety keeping you awake at night, leaving you exhausted and frazzled? Do you long for a peaceful night's sleep, free from the weight of stress? Imagine drifting off effortlessly, your mind calm and your body relaxed, ready to embrace deep, restorative rest. 
  Introducing a transformative sleep hypnosis program designed specifically for stress relief. This audio book offers a soothing and rejuvenating experience, guiding you through powerful hypnosis techniques that melt away tension and worry. With gentle narration and tranquil imagery, you'll be gently led into a state of profound relaxation, where stress fades into the background and tranquility takes its place. 
  Whether you're dealing with work-related stress, relationship issues, or simply the demands of everyday life, this sleep hypnosis program provides the tools you need to find relief. By incorporating these practices into your nightly routine, you'll experience improved sleep quality, reduced anxiety, and a greater sense of well-being. 
  Don't let stress rob you of the rest you deserve. Embrace this hypnotic journey and reclaim your nights with peaceful, stress-free sleep. Start tonight and discover the profound healing power of sleep hypnosis for stress relief.

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  Relaxing River and Dove Melodies...

  Greg Cetus

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  Delicate yet powerful, the Mourning Dove, scientifically known as Zenaida macroura, enchants listeners with its slender form, small head, and gracefully elongated tail. Its feathers paint a canvas of earthy hues, with brown and gray adorning its upper parts and a soothing beige gracing its underparts. In this meticulously captured binaural audio, you will find yourself transported to the Californian Woodlands, where a gentle babbling river stream weaves its melodic course through the surroundings. Harmonizing with the tranquil river, the Mourning Dove's cooing calls serenade your ears, filling the air with their unique and captivating melodies. As you listen, you may also encounter the harmonious contributions of other avian companions, such as the Acorn Woodpecker, while the gentle chorus of crickets and the occasional bullfrog's chirp enhance the symphony of nature.

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