Otros libros que te pueden interesar

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  Ocd workbook for adults -...

  MIKE ABRAHAM

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  More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming. 
  Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD. 
  Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD. 
  You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors. 
  This workbook shows that fears, worry and nervousness are a part of life, it will give you the skills to choose how to respond to your obsessions and move towards the stuff that you really care about. Making applying ACT and CBT skills fun, it encourages you to face your fears and live life to the fullest. 
  Workbook Exercises included 
  This book contains multiple workbook exercises to better understand yourself and your condition. This book also contains journal so that you can track your progress and not relapse. 
  About Author 
  Mike Abraham is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. He has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders.

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  Dermatology - Skin Diseases and...

  Ava Westwood

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  Dermatology is a specialized branch of medicine that focuses on the diagnosis, treatment, and prevention of skin, hair, and nail disorders. It plays a crucial role in maintaining overall health, as the skin is the body’s largest organ and serves as a protective barrier against environmental factors. Dermatologists are trained to treat a wide variety of conditions, ranging from common skin issues like acne and eczema to life-threatening diseases such as melanoma. 
  The importance of skin health cannot be overstated. Skin diseases can affect an individual’s quality of life, often causing physical discomfort, emotional distress, and social stigma. Early detection and treatment are vital to prevent complications and improve outcomes. Dermatology is not only about managing diseases but also about enhancing cosmetic appearance and improving skin function, contributing to patients' self-esteem and overall well-being. 
  Skin functions as the first line of defense against external factors such as bacteria, viruses, pollutants, and harmful UV radiation. It also plays a role in regulating body temperature, preventing dehydration, and producing vitamin D. Understanding the skin’s structure and functions is fundamental to diagnosing and treating dermatologic conditions. The skin is composed of three primary layers: the epidermis, dermis, and subcutaneous tissue. The epidermis serves as the outermost layer, providing a waterproof barrier and containing melanocytes responsible for skin pigmentation. Beneath it lies the dermis, which houses blood vessels, hair follicles, sweat glands, and nerve endings, playing a crucial role in sensation and temperature regulation. The deepest layer, the subcutaneous tissue, contains fat and connective tissue that insulate and protect internal organs.

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  CompTIA A+ Certification Mega...

  Josh Russell

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  Launch Your IT Career with Confidence! Tired of dry, confusing tech books that feel like a chore to read? Say hello to your new secret weapon: CompTIA A+ Certification Mega Guide: The Ultimate 2-in-1 Study Blueprint for Exams 220-1101 & 220-1102 — your all-in-one ticket to mastering the CompTIA A+ exams and crushing it in IT! 
  📘 Inside this jam-packed, no-fluff study guide:✅ 250+ high-yield practice questions with crystal-clear explanations✅ Detailed coverage of ALL exam objectives with zero jargon✅ Real-world tips, memory hacks & test-taking strategies pros swear by✅ Bonus cheat sheets & exam prep tools to speed up your progress 
  Whether you're brand-new to IT or leveling up your tech game, this guide makes even the trickiest topics feel simple and achievable. You’ll walk in prepared and walk out certified—without the burnout. 
  💡 Think of this as your IT bootcamp in a book—smart, strategic, and built for real exam success. 
  📈 Make the leap from “I hope I pass” to “I nailed it!” Get your copy now and join thousands of future tech pros who made this guide their best-kept secret. Your IT career starts here—and it starts strong.

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  The Art of Beeswax Alchemy -...

  Oliver Jenkins

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  Offering both novice and seasoned crafters a thorough exploration of this ageless substance, "The Art of Beeswax Alchemy: Crafting Techniques and Creative Projects" is an uplifting manual that delves into the beauty and adaptability of beeswax. This book covers a wide range of beeswax crafting tasks, from basic candle making to more complex methods like manufacturing sustainable beeswax wraps, opulent skincare items, and gorgeous decorative pieces. It is jam-packed with comprehensive directions, useful advice, and imaginative ideas. 
  In this book, you will learn about the natural benefits of beeswax and how to use it efficiently with readily available tools and supplies. Every project is thoroughly described with detailed instructions, giving readers the confidence they need to create beautiful and useful things. Beyond the technical know-how, this book promotes creativity by providing chances to customize your work with natural colors, essential oils, and other materials. 
  "The Art of Beeswax Alchemy" offers the ideal ratio of inspiration and knowledge, whether your interests lie in eco-friendly crafts, handcrafted presents, or developing your artistic abilities. In addition to learning useful crafting techniques, this tutorial will help you understand how beeswax is sustainable and environmentally friendly. Learn about the art of beeswax alchemy and unleash your inner artist!

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  A History of Ireland in Ten Body...

  Ian Miller

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  Skulls, height, hands, legs, sex organs, blood, brains, stomachs, ears and corpses – discover Irish history anew through the utterly unique prism of the human body.
  From the brutal beheading of the red-headed Clonycavan Man some 2,000 years ago to the ancient skulls – believed to be those of giants – stolen from islands off Ireland's west coast, medical historian Dr Ian Miller brings readers on a delightfully gruesome journey through our rich heritage.
  Learn about the fears of excessive tea drinking that were once such a great cause for concern on this isle – scarcely believable! Meet the doctors who revolutionised Irish medicine in the 19th century – along with the deplorable bodysnatching that accompanied this progress.
  Fact and folklore intertwine seamlessly throughout, providing the reader with an endlessly fascinating account of matters historical and mythological.

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  The Real Dirt on Composting

  Cheryl Wilfong

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  This down-to-earth, lively, and informative audiobook is just what the home composter needs. Short essays feel conversational and friendly. Figure out how to set up composting in your backyard. Learn about the ins and outs of composting—what goes into the compost and what stays out. Determine what to do about critters in the compost. Discover some creative ways to use your compost. Feel good that you can join the green planet movement by not moving any farther than your own backyard.

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