Outros livros que poderiam interessá-lo

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  Stop Social Anxiety Sleep...

  Dreamy Hypnosis

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  Do anxiety and stress cloud your day-to-day life? Are you searching for a way to achieve inner peace and tranquility? What if the key to unlocking this calm resided in your sleep? 
  Welcome to a revolutionary audiobook that leverages the power of sleep hypnosis, reconditioning your subconscious mind to counter anxiety and stress. As you peacefully sleep, the audio guide facilitates a journey to unearth your inner peace and pave the way for relaxation and stress relief. 
  Professionally narrated, the hypnotic voices, coupled with soothing soundscapes, lull you into a deep, restful sleep. In this serene state, your mind becomes receptive, enabling the transformation of stress-ridden thoughts into calming affirmations. 
  Now is the time to let go of the weight you've been carrying. Picture waking up invigorated, greeted by tranquility instead of anxiety. With this guide, you're not just tackling your stress and anxiety, you're nurturing your mental health and finding your path to inner peace. Embrace the relaxation that's awaiting you tonight and awaken to a world where serenity is your new norm.

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  We Are the ARK - Returning Our...

  Mary Reynolds

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  “Reynolds gives us a much-needed reason for hope. The gardener, the conservationist, the city planner, and the nature lover will all be inspired for this wonderful book shows how thousands of even small wildlife friendly gardens can provide habitat for embattled wildlife around the world.” —Jane Goodall, Phd, DBE, Founder of the Jane Goodall Institute & UN Messenger of Peace  Individuals can’t save the world alone. But if millions of us work together to save our own patch of earth—then we really have a shot. How do we do it?  With Acts of Restorative Kindness (ARK). An ARK is a restored, native ecosystem. It’s a thriving patch of native plants and creatures that have been allowed and supported to re-establish in the earth's intelligent, successional process of natural restoration. Over time, this becomes a pantry and a habitat for our pollinators and wild creatures who are in desperate need of support. These ARKs will become the seeding grounds for our planet’s new story. They will be sanctuaries for our shared kin—the rooted and unrooted—and safe havens for the magic and abundance of the natural world. Most importantly, the ARK-building actions are within our control and laid out here in We Are the ARK. In these inspiring pages, discover how one person’s actions can effect big change in this world. Even the tiniest postage stamp patch of land matters! Together we are building a patchwork quilt of life that will wrap its way around this planet.  

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  The Positive Thinking Workbook...

  Victoria Tyler

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  Hello beautiful woman! 
  Still struggling with negative thoughts, self-esteem, feelings of self-worth and that pesky negative self-talk? 
  Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? 
  Girl, I feel you! 
  I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too 
  This book will help you pinpoint what you must do to take back control of your life! 
  Does any of this sound familiar? 
  - All-or-Nothing Thinking 
  - Overgeneralization 
  - Mental Filter ( Of all the things going well, you pick one negative detail out and focus all your attention on it ) 
  - Discounting the Positive ( You often feel inadequate or unappreciated because you ignore positive experiences ) 
  - Jumping to Conclusions 
  - Magnification/minimization ( Your special magnifying glass can magnify an issue, making it bigger than it really is. Or you’re able to minimize the situation and your positive qualities) 
  - “Should” statements 
  - Labelling ( You label yourself in a negative way when you’ve done something you or others don’t like ) 
  - Personalization and blame 
  This is your chance to get what you’ve always wanted. 
  - Change your mind from pessimism to optimism. 
  - Live in a world of abundance instead of limiting beliefs. 
  - Change the habit of negative thinking. 
  - Truly learn self-acceptance and self-love. 
  - Stop self-doubt and gain real confidence. 
  - Learn how to get out of a funk and back on track fast. 
  - Feel strong and in control instead of weak. 
  - Discover and be your best possible self. 
  I’ll Be Your Guide To Positive Thinking!

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  The Data Analytics Advantage -...

  Laeeq Khan

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  The Data Analytics Advantage is a comprehensive guide that equips listeners with the essential skills to analyze and leverage social media data for strategic decision-making. Combining academic principles with case studies, social media analytics expert Laeeq Khan provides a foundational understanding of the field and its importance, introduces cutting-edge trends and tools through interactive tutorials and exercises, and offers a glimpse into future developments, including the potential impact of artificial intelligence.With its balance of technical rigor and accessibility, this audiobook requires minimal coding experience while covering a wide range of topics. Using a three-stage framework—discovery, analysis, visualization—Khan emphasizes the importance of question formulation, data collection, and the skillful application of analytical tools; unveils key aspects of social media analytics, from hashtag and temporal analysis to social network analysis, data visualization, and storytelling; introduces listeners to various methodologies, including monitoring metrics and KPIs, adopting advanced data visualization techniques, and mastering sentiment and network analysis; and addresses potential challenges in social media analytics, such as data access, privacy, and ethics. Listeners will come away with a solid grasp of theoretical concepts, as well as hands-on experience through practical exercises, making The Data Analytics Advantage an indispensable resource for students, social media administrators, marketers, and data analysts alike in the rapidly evolving field of social media analytics.

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  Frostlines - A Journey Through...

  Neil Shea

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  SILVER WINNER OF THE 2026 NAUTILUS BOOK AWARDS 
  Recommended Read from Yale Climate Connections 
  “[Frostlines weaves] together natural history, indigenous perspective, and environmental transformation in the Arctic. The book helps bring a human story to the science of climate change.”—Parade 
  A sweeping exploration of the Arctic—and how it’s being transformed by climate change—from National Geographic writer Neil Shea 
  As warming reshapes our planet, the Arctic—a region that once seemed unchangeable, beyond the reach of modern problems—is quickly coming undone. While the old cold world can still be glimpsed in the movements of caribou, the hidden lives of wolves, and the hunting skill of an Iñupiaq elder, look closer and you’ll find a new Arctic appearing in its place. 
  In Frostlines, Neil Shea blends natural history, anthropology, and travel writing to explore how the beauty, chaos, and power of change in the far north are reflected in the lives of people and animals. He sojourns with a wolf pack on Canada’s Ellesmere Island and travels with Indigenous hunters in Alaska, Nunavut, and the Northwest Territories. He tracks dwindling caribou herds across the top of North America, searches for vanished Vikings in Greenland, and visits the front line of the new Cold War rising between Russia and Europe. What Shea finds is not one Arctic but many—all still linked by shattering cold, seasons of darkness, and a pure, inimitable light. 
  Frostlines illuminates: 
    
  How Greenland’s history has led to Trump’s interest in [or obsession with] the country todayHow Russia is using the Arctic as a testing ground for geopolitical confrontationsWhy oil drilling in the Arctic National Wildlife Refuge will further threaten Indigenous people and animalsWhy increased ship traffic in the Northwest Passage has profound consequences for the Inuit and global politics  
  Written with masterful prose and a spark of adventure, Frostlines is an expansive yet intimate revelation of the Arctic during a time of transformation, and a journey along the threshold of a stunning and sometimes frightening world that’s emerging right before our eyes.

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  The Water That Remembers - From...

  Christopher Connolly

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  The Water That Remembers is a book about fluency, not fear. 
  In this deeply personal and rigorously grounded narrative, Christopher Connolly invites listeners to stand at the shoreline of the Great Lakes and ask a simple question: What does the water carry forward—and what do we? 
  Blending environmental science, culinary tradition, public health, and family memory, Connolly explores how mercury, PFAS, and other contaminants move silently through ecosystems—and into the meals we serve the people we love. But this is not a story of alarm. It is a story of translation. 
  From early mornings on northern Michigan docks to the legacy of unintended military and corporate contamination… from sediment cores and bioaccumulation to the quiet precision of a filet knife… this audiobook traces how awareness can deepen tradition instead of destroy it. 
  Through clear storytelling and grounded science, Connolly introduces a practical framework— Check. Choose. Clean. Create. — designed to help families, anglers, chefs, and communities protect both health and heritage without abandoning the water that shaped them. 
  This is environmental literacy without panic. Stewardship without shame. Culture without denial. 
  For anyone who fishes, cooks, serves food, raises children, or cares about the future of our freshwater systems, The Water That Remembers offers something rare: 
  Clarity. 
  Because the water keeps score. 
  The question is whether we choose to listen.

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