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Sinopse

This audiobook is narrated by an AI Voice.   
Are your thoughts running wild, leaving you anxious, overwhelmed, or emotionally drained? 
The 7-Day Mind Reset is your powerful step-by-step companion to quiet the chaos, build inner calm, and reclaim control of your mental space—all in just one week. 
Blending science-backed strategies with soulful reflection, this audiobook gently guides you through 7 transformative days of mindfulness, clarity, and emotional resilience. Each day offers easy-to-follow practices, mental rewiring techniques, and calming exercises that take just minutes but deliver lasting results. 
Whether you’re new to mindfulness or seeking a reset after burnout, The 7-Day Mind Reset offers the clarity you need to: 
Break free from negative thinking patterns 
Silence inner critics and mental noise 
Reduce stress and emotional fatigue 
Cultivate focus, gratitude, and calm 
Reconnect with your peace, purpose, and inner strength 
🎧 Listen daily—or at your own pace—and discover how a small shift in mindset can change everything.

Duração: 15 minutos (00:14:34)
Data de publicação: 19/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito