Other books that might interest you

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  SPRING Forward - Balanced Eating...

  Catherine Liggett, Andrew Doyle,...

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  Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. 
   
   
   
  Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. 
   
   
   
  Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.

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  Heart of the Hive - Inside the...

  Hilary Kearney

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  Expert beekeeper and swarm-catcher Hilary Kearney offers a unique window into the social lives and biology of these remarkable creatures Readers will be awestruck by the hive as superorganism and how the individual bee lives and behaves within it, perfectly suited to each specific job it performs. From their intricate dances and information-rich pheromones to how they sense and respond to their environment, learn, and remember, this immersive journey into the world of bees offers an entirely new perspective on the wisdom of nature and our relationship to it.

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  How to become an airplane pilot

  07

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  This audiobook is narrated by an AI Voice.   
  Every person yearns to become a professional figure as he grows up. As children, we dream of being different figures, police officers, firefighters, soldiers, driving ships, planes, large trucks, and all kinds of jobs that take us to adventure. That is precisely what we are looking for, the adventure of living experiences. 
  	Being an airplane pilot is one of the main dreams that often surround children, dreams that perhaps, with the course of childhood, are transformed into different professions, or perhaps a dream that pursues us until adolescence, where we already at a higher degree of professional consciousness we decided to become airplane pilots. 
  	In this wonderful work, I will teach you everything you need to learn to become an airplane pilot, without taking "false steps", walking the right path, and doing everything you need to do to achieve it. 
  	It is not an aeronautical technical book, but a guide that will help you discover your career, navigate it, and know the right way to become a successful professional pilot.

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  Mastering Python: From Basics to...

  Amelia Hartman

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  "Mastering Python: From Basics to Expert-Level Programming: Learn Python Step-by-Step with Practical Projects" will help you unleash the potential of Python and advance your programming abilities. This thorough manual is intended to assist seasoned developers in advancing their skills and turning novices into competent programmers.  
  This book lays a solid foundation for your journey by guiding you through Python's syntax, variables, and control structures, starting with the foundations. As you advance, you will study intermediate subjects, including dealing with modules, handling errors, and object-oriented programming. Advanced ideas like decorators, APIs, and concurrency are explained in an easy-to-understand, step-by-step fashion for individuals who want to push themselves.  
  This book is unique since it takes a hands-on, project-based approach. You'll put your knowledge to use in practical situations by designing a web scraper, an API-based weather app, and a budget tracker. In addition to strengthening your comprehension, these practical assignments get you ready to tackle actual problems in work environments.  
  This book gives you the skills and information you need to succeed, whether your career goal is to become a data scientist, software developer, or someone who wants to automate processes and improve workflows. "Mastering Python" will help you become proficient in Python, not just learn it. Begin your adventure now and explore the countless potentialities of this potent programming language!

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  Shopping All the Way to the...

  Rachel S. Gross

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  A fascinating history of the profitable paradox of the American outdoor experience: visiting nature first requires shopping 
   
   
    
  No escape to nature is complete without a trip to an outdoor recreational store or a browse through online offerings. This is the irony of the American outdoor experience: visiting wild spaces supposedly untouched by capitalism first requires shopping. With consumers spending billions of dollars on clothing and equipment each year as they seek out nature, the American outdoor sector grew over the past 150 years from a small collection of outfitters to an industry contributing more than 2 percent of the nation's economic output. 
   
   
    
  Rachel S. Gross argues that this success was predicated not just on creating functional equipment but also on selling an authentic, anticommercial outdoor identity. In other words, shopping for the woods was also about being—or becoming—the right kind of person. Demonstrating that outdoor culture is commercial culture, Gross examines Americans' journey toward outdoor expertise by tracing the development of the nascent outdoor goods industry, the influence of World War II on its growth, and the boom years of outdoor businesses.

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  Calming Ocean Waves and Bird...

  Luna Brook

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  Escape into a sanctuary of sound with Calming Ocean Waves and Bird Sounds: 8D Immersive Audio White Noise for Deep Sleep, Relaxation, and Stress Relief. This immersive soundscape audiobook transports you to the shoreline, where the rhythmic ebb and flow of the ocean blends seamlessly with the gentle songs of coastal birds. Designed with advanced 8D audio technology, the natural sounds swirl around you in three-dimensional space, creating an enveloping atmosphere that soothes the mind, relaxes the body, and restores balance.
   
  Whether you’re seeking deeper, more restful sleep, relief from stress and anxiety, or a calming background for meditation, yoga, or focus, this soundscape provides a continuous, uninterrupted experience that masks distractions and nurtures inner peace.
   
  
  Key Features
  
   
  8+ hours of continuous ocean waves and bird sounds blended with white noise for deep relaxation and stress relief
  
   
  8D immersive audio technology creates a moving, spatial soundscape that surrounds your senses (best enjoyed with headphones)
  
   
  Natural white noise effect helps block out external distractions, perfect for sleep, study, or work
  
   
  Promotes restful sleep by quieting the mind, reducing anxiety, and activating the body’s relaxation response
  
   
  Enhances mindfulness practices such as meditation, yoga, journaling, or breathwork
  
  
  
   
  Portable serenity — perfect for travel, office, or any space that needs a calming atmosphere
  
   
  Designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed
  
  
   
  Press play and allow nature’s embrace to restore your balance, renew your energy, and carry you into serenity.

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