Low Carb Diet - Eat healthy and lose weight

Acht Jenny

Sinopse

The low carb diet, also known as the low carbohydrate diet, is a way of eating in which the consumption of carbohydrates is reduced to a minimum. Carbohydrates are an important source of energy for the body, but too many carbohydrates can lead to a rise in blood sugar levels and cause long-term health problems. In the low carb diet, most carbohydrates, especially simple carbohydrates such as sugar and white flour, are avoided or greatly reduced. Instead, the focus is on protein-rich foods such as meat, fish, eggs and dairy products, as well as healthy fats such as avocado, olive oil and nuts. Low carb is a diet that focuses on reducing carbohydrates in the diet. This diet is becoming increasingly popular and has many followers due to its many positive effects on health.

Disponível desde: 09/02/2024.

Comprimento de impressão: 65 páginas.

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