Outros livros que poderiam interessá-lo

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  Ketogenic Diet and Intermittent...

  Angela Mason

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  Ultimate Ketogenic Diet and Intermittent Fasting Guide for Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet and intermittent fasting is your answer.The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.Keto diet and intermittent fasting is an excellent choice for women who want to lose their weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible audiobook is perfect for that.Here’s what you will find in this amazing audiobook:•	How’s and whys: Find out the principles of how keto diet works, and why it is so different for women.•	Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups.•	Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. •	Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what the most common mistakes are, and how to fix them.•	What’s IF and what benefits it has for women•	Myths and mistakes to avoid during IF•	IF for women, with diet tips for pregnancy •	Tips and tricks for a successful and sustainable IF•	AND SO MUCH MORE!Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this audiobook is perfect for you!Scroll up, click on “Buy Now”, and Start Listening!

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  Smokelore - A Short History of...

  Jim Auchmutey

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  Barbecue: It's America in a mouthful. The story of barbecue touches almost every aspect of our history. It involves indigenous culture, the colonial era, slavery, the Civil War, the settling of the West, the coming of immigrants, the Great Migration, the rise of the automobile, the expansion of suburbia, the rejiggering of gender roles. It encompasses every region and demographic group. It is entwined with our politics and tangled up with our race relations. 
   
  Jim Auchmutey follows the delicious and contentious history of barbecue in America from the ox roast that celebrated the groundbreaking for the US Capitol building to the first barbecue launched into space almost 200 years later. The narrative covers the golden age of political barbecues, the evolution of the barbecue restaurant, the development of backyard cooking, and the recent rediscovery of traditional barbecue craft. Along the way, Auchmutey considers the mystique of barbecue sauces, the spectacle of barbecue contests, the global influences on American barbecue, the roles of race and gender in barbecue culture, and the many ways barbecue has been portrayed in our art and literature. It's a spicy story that involves noted Americans from George Washington and Abraham Lincoln to Louis Armstrong, Elvis Presley, Martin Luther King Jr., and Barack Obama.

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  Michael Chiarello's Easy...

  Michael Chiarello

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  Throw together a deliciously memorable Italian dinner party from this collection of fifty recipes. From the kitchen of celebrated chef and television host Michael Chiarello, the deliciously simple recipes in this deck are sure to spice up any gathering. They range from crispy Sausage-Stuffed Olives to scrumptious Chocolate Panini and will have friends and family coming back for seconds, or thirds!

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  New Prairie Kitchen - Stories...

  Summer Miller

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  “A testament to the taste of place in all the best ways possible . . . hits all the perfect notes for anyone interested in regional cuisines” (Tracey Ryder, cofounder of Edible Communities, Inc.).  New Prairie Kitchen profiles twenty-five of the most exciting and groundbreaking chefs, farmers, and producers of artisanal goods from Nebraska, Iowa, and South Dakota. Their personal stories are interspersed with more than fifty chef-contributed recipes that range from refreshingly simple to exquisitely gourmet. Organized by season, New Prairie Kitchen will transport readers to a revitalized Midwestern heartland where traditional favorites interweave with inspiring new flavors and techniques.   Author Summer Miller introduces readers to the phenomenal talent emerging from America’s breadbasket: farms that grow asparagus thick as your thumb and tender as a strawberry; dairies that produce fresh, natural milks and cheeses; and nationally recognized restaurants that make these mouthwatering ingredients into edible art. Pioneering chefs across the prairie have taken an old-meets-new approach to their cuisine, sourcing traditional staples from local sustainable farms, and incorporating them into recipes in new and thrilling ways.     Beautiful full-color photography and terrific storytelling will lead readers through a wonderful diversity of cooking styles and recipes sure to appeal to any palate. New Prairie Kitchen will reveal a fresh take on farm-to-table cooking and inspire Americans from coast to coast to try everything the prairie has to offer.   “A passionate . . . plea for the Plains states’ inclusion in the American culinary lexicon, with great recipes to boot.” —Epicurious   “The recipes and producers here are indeed treasures, and the book is the treasure map.” —Omaha Magazine

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  Intermittent Fasting - Simple...

  Jason Brad Stephens

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  Are you struggling to live a healthier lifestyle and want to improve your overall health this year - while still being able to eat your favorite foods? 
  If so, read on... 
  So many have tried different solutions in order to lose weight. And although there are those that work, they require you to limit certain things which can be a struggle. 
  In this complete step-by-step guide, Intermittent Fasting for Beginners: Simple and Easy-to-Follow Weight Loss Guide on How to Lose Weight Faster, Feel Better and Live a Healthy Lifestyle, you will discover: 
  - The science-based facts on how Intermittent Fasting can reduce weight and solve your weight problems 
  - How to deal with the emotional struggles that goes with being overweight 
  - The core problem behind the typical American diet - and why it is vital to address this for better health 
  - How to begin the process of Intermittent Fasting in easy steps so you can lose weight faster 
  - The best and delicious foods to eat while doing Intermittent Fasting that are both guilt-free and health friendly 
  - How to Pick the Right Meal Plan for you in order to save time and effort 
  - The One Strategy that can help you lose weight 
  - Easy to prepare recipes that are both nutritious and delicious 
  - The Top Mistakes a Beginner should when doing Intermittent Fasting in order to avoid pain and frustration 
  - What to do when you are not seeing results 
  - Important Steps on How to Live a Healthy and Guilt-Free Lifestyle with Intermittent Fasting 
  …and much, much more! 
  With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or are still a newbie when it comes to Intermittent Fasting, you will find actionable strategies in this book that are both simple and practical to help you reach your health goals.

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  Seasons in the Wine Country -...

  Cate Conniff

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  “[A] thoughtful collection of recipes . . . Color photos capture the essence of wine country, making this not only a usable but a beautiful guide to Napa.” —Publishers Weekly  Seasons in the Wine Country brings the flavors of the Napa Valley and the expertise of instructors at the Culinary Institute of America at Greystone into your home with over 100 seasonal recipes. Beat the winter blues with a hearty helping of Cabernet-Braised Short Ribs with Swiss Chard and Orecchiette and distill the fresh flavors of spring with Lemon-Glazed Pound Cake with Rosewater and Strawberries. With simple step-by-step instructions from the world’s foremost culinary authorities—including suggestions for wine pairings as well as primers on culinary techniques and equipment—Seasons in the Wine Country is the ultimate resource for those who desire to live the good life and cook like master chefs!  “The photography alone will make you want to prepare the recipes, which are well written and easy to understand. Throughout the cookbook are wine lessons and techniques pages that offer good information.” —Tampa Bay Times  “A delightful book to have on your bookshelf to pick up to browse and wish you were in Napa Valley during any particular season. Add Seasons in the Wine Country to your kitchen and use it to inspire your everyday meals.” —Wine Trail Traveler Quarterly  “A very beautiful collection of recipes . . . With easy to follow, step-by-step descriptions from some of the locals (who happen to be some of the world’s foremost culinary authorities) this book is a pleasure to cook by.” —Sippity Sup

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