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Summary

Summary Bundle: Mindfulness & Parenting: Includes Summary of Mindfulness & Summary of No-Drama Discipline 
From the Description of "Summary of Mindfulness"... 
"Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be."—Mark Williams 
Mark Williams doesn't deliver BS. His new book is based on the studies of Mindfulness-based Cognitive Therapy, a unique program developed by Williams and his colleagues. Mindfulness offers a simple method of meditation that can be applied by anyone and it will only take 10-20 minutes of your day. It will be totally worth it! 
From the Description of "Summary of No-Drama Discipline"... 
"As scientists put it, the brain is plastic, or moldable. Yes, the actual physical architecture of the brain changes based on what happens to us."—Daniel J. Siegel 
Discover the true meaning of the word "discipline" and that's not about shouting or punishing but instructing. No-Drama Discipline is like a children's negotiation book where you'll learn how to talk to your child and turn negative situations into win-win discussions. 
What if you could learn 3X more in 2X less time? How much faster could you accelerate to reach your goals? Start accelerating your growth today by adding this book to your shopping cart now or clicking on the buy now button.

Duration: about 2 hours (02:07:03)
Publishing date: 2020-01-10; Abridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit