Otros libros que te pueden interesar

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  Building the Ultimate Body...

  Ellis Seward, Trev Mosey

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  Building the Ultimate Body Bundle, 2 in 1 bundle: Build the Body You Want and Home WorkoutBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly. There are ways you can also do a home workout to achieve the body you want. There are numerous benefits for regular exercise aside from the physical aspect like it can lift your mood, spirits and dispositionIn this bundle, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before. You will also get a a self-help guide on effective home workouts you can do at home so you can finally start getting healthy and get the perfect body you’ve always wanted. This 2 in 1 bundle includes the following audiobooks:1. Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve Strength2. Home Workout: The Comprehensive Guide to Home Workouts That Can Help You Achieve That Perfect Body!If you want to learn more, download your copy of Building the Ultimate Body 2 in 1 Bundle today!

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  Unsinkable - A Young Woman's...

  Abby Sunderland, Lynn Vincent

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  A teen girl who attempted to become the youngest person to sail around the world alone recounts her adventure in this memoir of faith and courage. 
   
  Abby Sutherland grew up sailing. Her father, Laurence, a shipwright, and her mother, Marianne, wanted their kids to develop responsibility, to see other cultures, to experience the world instead of watching it on TV. So they took them sailing down the coast of Mexico . . . for three years. 
   
  When Abby was thirteen, she began helping her father deliver boats and soon was sailing solo. She loved being on the open ocean, the spray in her face, the wind in her hair. She began to dream of sailing the world.  
   
  On January 23, 2010, sixteen-year-old Abby Sunderland set sail from Marina del Rey, California, in an attempt to become the youngest person to sail solo, nonstop, and unassisted around the world. Immediately, her trip sparked controversy. What was a girl her age doing undertaking such a voyage? What were her parents thinking? 
   
  Abby’s critics predicted she’d make it a few weeks at most. But sailing south, she proved them wrong and became the youngest person to solo around Cape Horn, the “Mt. Everest of sailing.” Crossing the Southern and Atlantic oceans, she battled vicious storms and equipment breakdowns—making one critical repair literally with a nail file and some line. Abby bested the wicked waters at the southern tip of Africa and then entered the Indian Ocean—all twenty-seven million square miles of it. It was here that Abby Sutherland encountered the violent storms that would test her mettle and her will to survive—and change her life forever.

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  Get Into Sport: Buying a Bike -...

  Multiple Authors

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  With a wide range of road bikes available,from flat bar to drop bar and from aluminium to carbon fibre, choosing the right one can seem daunting. We explain where to start

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  Walking

  Tommy Torquil

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  Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall HealthWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually uses up to 200 muscles in your body. Some exercise regimens require you to consult your doctor first, especially if you have a medical condition. But you can start a simple walking regimen anytime without any problems.This audiobook will teach you about the many reasons why walking is good for you. You will discover how walking is an excellent way to stay fit and healthy. You will learn all the things you will need to start your walking for fitness journey. This audiobook will teach you about the following topics:- The Benefits of Walking- Walking While Pregnant- Getting the Right Shoes- Other Necessary Equipment- Tracking Your Progress- Power Walking- Getting StartedWalking is a great form of exercise that can also be a great bonding activity with someone or your family. If you're not yet convinced that walking is right for you, you can just do a trial basis and work a short distance which you can gradually increase each day until you feel more comfortable doing it. If you want to learn more how walking can be a great way to stay fit and healthy, scroll up and click "add to cart" now.

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  End of the Road - The Festina...

  Alasdair Fotheringham

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  The Tour de France is always one of the sporting calendar's most spectacular and dramatic events. But the 1998 Tour provided drama like no other. As the opening stages in Ireland unfolded, the Festina team's soigneur Willy Voet was arrested on the French–Belgian border with a car-load of drugs. Raid after police raid followed, with arrest after arrest hammering the Tour. In protest, there were riders' strikes and go-slows, with several squads withdrawing en masse and one expelled. By the time the Tour reached Paris, just 96 of the 189 starters remained. And of those 189 starters, more than a quarter were later reported to have doped. The 1998 'Tour de Farce's' status as one of the most scandal-struck sporting events in history was confirmed.Voet's arrest was just the beginning of sport's biggest mass doping controversy – what became known as the Festina affair. It all but destroyed professional cycling as the credibility of the entire sport was called into question and the cycling family began to split apart. And yet, ironically, the 1998 Tour was also one of the best races in years.The End of the Road is the first English-language book to provide in-depth analysis and a colorful evocation of the tumultuous events during the 1998 Tour. Alasdair Fotheringham uncovers, step by step, how the world's biggest bike race sank into a nightmarish series of scandals that left the sport on its knees. He explores its long-term consequences – and what, if any, lessons were learned.

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  A Mile at a Time

  Mark "Mace" Macy, Travis Macy,...

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  This audiobook edition of A Mile at a Time includes additional insights after each chapter from author, Travis Macy, and a bonus track featuring poetry written and read by Travis Macy. 
  
  In October 2018, Mark “Mace” Macy, sixty-four years old, was diagnosed with early-onset Alzheimer’s disease. He had spent thirty years competing in Colorado and around the world in ultra-endurance competitions and is one of the few people who have finished all eight Eco-Challenge events. Once diagnosed, he feared losing endurance, strength, and independence. 
  Mace's son Travis, also a professional endurance athlete, also struggled to see his father battling the disease. In 2019 they decided to participate in World's Toughest Race—a seven-day, grueling 400-mile marathon of trekking, climbing, biking, and paddling through the jungle—for one final race together.
  
  Weaving excerpts from Mace's passionate personal journals alongside a first-person narrative by Travis, A Mile at a Time tells the story of this incredible journey and what both father and son learned along the way.
  
  A powerful story about living—and thriving—with a disease that impacts nearly six million Americans, this timely and deeply moving father-son adventure sheds light on the hard truths of this disease while giving listeners hope of all that still can be achieved.

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