Outros livros que poderiam interessá-lo

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  Be An Awesome GP - 50 challenges...

  Dr Christopher J Timms

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  General practice is in crisis. 
  Family doctors face numerous challenges, from emerging ones like social media influencers through to age old problems like finding more time in the day. In this book, Dr Christopher Timms outlines the challenges a modern primary care physician in Australia faces, in pursuit of being an Awesome GP. 
  Dr Timms examines fifty common challenges in general practice and the principles he has drawn from them. The modern family doctor must navigate serving patients, serving ourselves, working in a team, persisting old challenges and new ones that have arisen. He provides a humorous and insightful look at how we can find a way through these challenges to serve our patients better. Never have we needed good primary care more. 
  This audiobook is an essential listen for any doctor working in general practice, as well as anyone who wants to understand the challenges faced by family doctors today. Available for the price of a cup of coffee to be read over a cup of coffee. 
  Get your copy today!

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  Body Image - Embracing...

  Anna Bridges

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  This book is a goldmine of 13 books for those who struggle with body image, self-esteem, anorexia, or otherwise. It contains the following titles: 
  5 Strategies for Cultivating Self-Love 
  9 Techniques for Self-Compassion 
  Breaking Free from Anorexia: Overcoming Anorexia and Reclaiming Your Life 
  Longevity Unlocked: Strategies for Extending Your Lifespan and Enhancing Health 
  Mind-Body Connection: Understanding the Relationship between Emotions and Health 
  Mirror, Mirror: Exploring the Complex Relationship between Body Image and Eating Disorders 
  Self-Care for Well-Being: Strategies to Nurture Your Mind, Body, and Spirit 
  The Anatomy of Anorexia: Exploring the Causes and Consequences 
  The Joy Journey: How to Find Happiness in Every Step 
  The Slim Down Blueprint: A Step-by-Step Guide to Effective Weight Loss 
  The Total Health Diet: Comprehensive Nutrition for a Healthier Lifestyle 
  The Wellness Mindset: Cultivate a Positive Attitude for a Healthier Life 
  You’re Worth It: Believe in Your Value, Chase Your Dreams

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  Extended Summary - A People's...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  A PEOPLE'S HISTORY OF THE UNITED STATES 
  BASED ON THE BOOK BY HOWARD ZINN 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  Columbus, The Indians, and Human Progress 
  Drawing the Color Line 
  Persons of Mean and Vile Condition 
  Tyranny is Tyranny 
  A Kind of Revolution 
  The Intimately Oppressed 
  As Long as Grass Grows or Water Runs 
  We Take Nothing by Conquest, Thank God 
  Slavery Without Submission, Emancipation Without Freedom 
  General Analysis of the Book 
    
  ABOUT THE ORIGINAL BOOK 
  “A People's History of the United States” by Howard Zinn offers a radical reinterpretation of American history, focusing on the experiences of marginalized groups rather than traditional political leaders. Zinn highlights the struggles and resistance of Native Americans, African Americans, women, and the working class throughout U.S. history. The book challenges the mainstream narrative of American exceptionalism, revealing how power, inequality, and oppression shaped the nation's development. Zinn emphasizes class struggle, colonialism, and systemic racism, aiming to provide a more inclusive and honest account of American history, often overlooked in traditional historical texts.

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  Embody - Feel Heal and Transform...

  Toni Bergins

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  A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. 
    
  In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! 
    
  Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing …” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. 
    
  Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: 
    
  • Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; 
    
  • Movement, to enhance presence and confidence, and release old patterns and traumas; 
    
  • Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; 
    
  • Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and 
    
  • Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements. 
    
  This enhanced audiobook features original music by the author and includes a supplemental PDF. 

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  ADHD Mastery for Adults - Simple...

  Kate Winslow

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  Unlock the transformative power of understanding and managing ADHD with "The Ultimate ADHD Handbook."  
  Whether you’re seeking clarity in chaos, better focus, or strategies to overcome procrastination, this book is your guide to thriving with ADHD. 
  Discover practical insights like: 
  Turning time blindness into time management mastery. 
  Strengthening relationships with better communication. 
  Tackling procrastination with simple, effective shifts.  
  Using mindfulness and meditation to reduce stress and improve focus. 
  Tailoring daily routines to enhance executive function skills. 
  Dietary adjustments that make a noticeable difference in managing symptoms. 
  Packed with evidence-based strategies, this handbook helps you embrace your ADHD as a source of strength, not a setback. From improving self-identity to managing impulsivity and fostering resilience, every chapter empowers you to navigate challenges with confidence. 
  If you've felt frustrated by past attempts to gain control, this book offers a fresh perspective. With practical tools, relatable insights, and a celebration of individuality, it’s designed for adults with ADHD to find calm, focus, and fulfillment. 
  Let go of stress and embrace a life where ADHD becomes your ally.

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  Summary - The Light Fantastic -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE LIGHT FANTASTIC 
  BASED ON THE BOOK BY TERRY PRATCHETT 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Dawn of the Discworld 
  The Magic of Unseen University 
  The World is Changed 
  The Summons of Death 
  The Forest of Skund 
  Trymon's Plot 
  Encounters and Deceptions 
  The Red Star and the Luggage 
  The End of the World 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "The Light Fantastic" by Terry Pratchett follows the continuing adventures of the inept wizard Rincewind as he tries to avoid both the end of the world and his own demise. A red star appears in the sky, signaling potential doom for the Discworld, and Rincewind finds himself burdened with a powerful spell lodged in his head. He must navigate a series of chaotic events involving wizards, star people, and even Death himself. The story involves a magical book known as the Octavo, which contains powerful spells that could either save or destroy the world. The plot revolves around the attempts to control the Octavo and the consequences of wielding such immense power, while exploring themes of fate, free will, and the absurdity of existence on the Discworld.

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