Other books that might interest you

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  Anxiety hacks - proven...

  Kate Hudson-Hall

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  Are you exhausted by constantly feeling anxious or worried? 
    
  Are you looking for easy strategies to help you overcome your explosive anxiety? 
    
  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 
    
  You will learn how to: 
    
  • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. 
  • Use the globally recognized and proven successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. 
  • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 
  By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you. 
  If you are looking for empowering tools to unlock your anxiety and change these painful behaviors then take a read. 
    
  About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP) 
  Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

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  The Death of "Why?" - The...

  Andrea Batista Schlesinger

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  A look at how Americans are losing their sense of curiosity and skepticism, and how some are working to change that.The spirit of inquiry is the engine of democracy. The democratic process is nothing less than citizens regularly asking what kind of society they want to live in and whom they want to lead them. But more and more people are avoiding the whole messy business of questioning. Americans are instead being trained to look for ready-made answers, with potentially dire implications for the health of our society.In this impassioned new book, Andrea Batista Schlesinger argues that we’re besieged by cultural forces that urge us to avoid independent thought and critical analysis. The media reduces politics to a spectator sport, focusing on polls and personalities rather than issues and ideas. Schools teach to standardized tests—students learn to fill in the bubbles, not open their minds. “Financial literacy” courses have replaced civics classes, graduating smart shoppers rather than informed citizens. Even the Internet promotes habits that discourage inquiry. Regurgitating search-engine results becomes a substitute for genuine research and reflection. Social networks promote connection rather than engagement. With all the information available online, over a third of those younger than twenty-five say they get no news on a typical day, up from twenty-five percent in 1998.The situation isn’t hopeless. Batista Schlesinger spotlights individuals and institutions across the country that are working to renew a healthy sense of curiosity and skepticism, particularly in American’s youth. It is, at this point, an uphill battle but one well worth undertaking. The Death of “Why?” offers both a penetrating socio-cultural critique of our current path and a way forward for cultivating inquiry and reinvigorating our democracy.“From her start in politics as a teenager Andrea Batista Schlesinger has asked the important questions. Now she asks her most important: are we teaching young people to value inquiry, and if not, what hope can we have for the future of democracy?”—Katrina vanden Heuvel, Publisher, The Nation “The Death of “Why?” makes the case that we cannot create social change without a culture of questioning. We should pay close attention to this brilliant contribution.”—Deepak Bhargava, executive director, Center for Community Change “She asks the right questions at a time when we seem more eager for answers that we don’t understand or care about.”—Deborah Meier, Senior Scholar, New York University, author of In Schools We Trust and The Power of Their Ideas, and founder of innovative New York and Boston area public schools

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  The Truth about Trauma and...

  Valerie Sinason

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  An accessible and sensitive guide to the key concepts involved when working with people who have experienced trauma and dissociation, this book covers all degrees of trauma: complex, childhood attachment ruptures, sexual abuse, torture, war, and even the coronavirus pandemic. Through this compassionate and intelligent work, Valerie Sinason shows us what is needed to understand some of the worst possible experiences without a loss of feelings.

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  Win Your Case - How to Present...

  Gerry Spence

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  What's true for training great trial lawyers is true for all winning presenters. According to renowned trial attorney and best-selling author Gerry Spence, presenting a case before decision makers is not simply a technique, but an occasion for summoning your deepest reserves to advocate on behalf of something crucial. Here, Spence combines a rich exploration of truth, fairness, and emotional honesty with practical advice gleaned from a lifetime of hard-earned legal triumphs to show what makes a strong, persuasive presentation. Spence's essentials include: Preparing the power-person to accept your caseOwning your feelingsBeing "in the moment"The power of fear, ours and theirsMaking an effective closing argumentA Macmillan Audio production.

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  The Coroner Series - America's...

  Thomas T. Noguchi, Joseph DiMona

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  A New York Times–bestselling author and renowned Los Angeles medical examiner challenges the verdicts in America’s most controversial celebrity deaths. “Dr. Thomas T. Noguchi encountered the best and the worst of Los Angeles—movie stars and gangsters, politicians and millionaires. . . . But by the time ‘the coroner to the stars’ met them, they were on his autopsy table” (Los Angeles Times).   In his New York Times–bestselling autobiography and its fascinating follow-up—now together in a single volume—Dr. Noguchi recounts his stormy career, divulges his innovative techniques, and reveals the full story behind his most intriguing investigations.  Coroner: Dr. Noguchi sheds light on his most controversial cases: the suspicious drowning death of Natalie Wood, Marilyn Monroe’s suicide, the assassination of Robert Kennedy, the circumstances behind the drug-related deaths of Janis Joplin and John Belushi, the murder of Sharon Tate. and more.  Coroner at Large: Often called the “Detective of Death,” Dr. Noguchi continues to probe the most famous fatalities in recent pop-culture history: the drowning of Beach Boy Dennis Wilson, the Hollywood murder of Sal Mineo, the suicide of Freddie Prinze, the slaying of “Playmate of the Year” Dorothy Stratten, Elvis Presley’s final hours, and more. Noguchi’s forensic acumen also provides new clues to the fates of such historical figures as Gen. George Custer, Napoleon, and Adolf Hitler.   In both riveting accounts, Dr. Noguchi documents his own investigations and pioneering work in the field, as the mysteries of death—natural and unnatural—are unraveled by “one of the greats of modern forensic pathology” (Barry A. J. Fisher, director of the Los Angeles County sheriff’s crime lab).

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  Habit Forming - Drug Addiction...

  Elizabeth Kelly Gray

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  Habitual drug use in the United States is at least as old as the nation itself. Habit Forming traces the history of unregulated drug use and dependency before 1914, when the Harrison Narcotic Tax Act limited sales of opiates and cocaine under US law. Many Americans used opiates and other drugs medically and became addicted. Some tried Hasheesh Candy, injected morphine, or visited opium dens, but neither use nor addiction was linked to crime, due to the dearth of restrictive laws. After the Civil War, American presses published extensively about domestic addiction. Later in the nineteenth century, many used cocaine and heroin as medicine. As addiction became a major public health issue, commentators typically sympathized with white, middle-class drug users, while criticizing such use by poor or working-class people and people of color. When habituation was associated with middle-class morphine users, few advocated for restricted drug access. By the 1910s, as use was increasingly associated with poor young men, support for regulations increased. In outlawing users' access to habit-forming drugs at the national level, a public health problem became a larger legal and social problem, one with an enduring influence on American drug laws and their enforcement.

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