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The Inner Critic Workbook - Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame Build Self-Worth and Improve Your Life and Relationships
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The Inner Critic Workbook - Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame Build Self-Worth and Improve Your Life and Relationships

LCMHC Holly Yates, PsyD Shawn Costello Whooley, PhD Marvis Tsai