Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Workbook & Summary - Spark - Based On The Book By John J Ratey - cover
LER

Workbook & Summary - Spark - Based On The Book By John J Ratey

Sapiens Quick Books

Editora: Sapiens Quick Books

  • 0
  • 0
  • 0

Sinopse

This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: SPARK - BASED ON THE BOOK BY JOHN J. RATEYAre you ready to boost your knowledge about SPARK? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Benefits Of Physical ActivityExercise Boosts Cognitive FunctionReducing Stress Through ExerciseExercise Alleviates Mental Health IssuesImproving Focus With ExerciseExercise Aids Addiction RecoveryExercise Balances Hormonal HealthStaying Youthful Through Physical ActivityExercise Reduces Childhood AggressionGender Differences In Exercise BenefitsEuphoria From RunningExercise As Depression Treatment
Disponível desde: 23/08/2024.
Comprimento de impressão: 58 páginas.

Outros livros que poderiam interessá-lo

  • Polivagal Theory & Daily Vagus Nerve Exercises The: 2 in 1 - Learn How to Refurbish Your Brain and Your Body Through Daily Exercises to Reduce Inflammation Anxiety and Chronic Illness - cover

    Polivagal Theory & Daily Vagus...

    Reiner Hartmann

    • 0
    • 0
    • 0
    In this book, you will discover what the vagus nerve is and how you can stimulate it to improve every aspect of your mind and life. What you will learn is to strengthen the vagus nerve through simple and very practical exercises that you can do at home as well. 
    Here are some topics you will find within this 2-in-1 book: 
    ·     What is the polyvagal theory 
    ·     How to control your emotions using the vagus nerve 
    ·     The connection between the vagus nerve and human emotions 
    ·     Daily vagus nerve exercises with massages, yoga, stretching, deep and slow breathing... 
    ...And so much more! 
    If you want to improve your mental and physical health and forget the anxiety and stress that are taking your breath away every day, listen to me until the end.Happy listening!
    Ver livro
  • Transforming Hurt into Healing: - A Journey of Personal Growth - cover

    Transforming Hurt into Healing:...

    Kevin Hudson

    • 0
    • 0
    • 0
    Hurt is an intrinsic part of the human experience, woven into the fabric of our lives. It can manifest in various forms, from the deep ache of betrayal to the subtle sting of disappointment. Understanding the nature of hurt is crucial for anyone navigating the tumultuous waters of emotional pain. Hurt often feels isolating, as if we are the only ones experiencing it, yet it is a universal emotion that connects us all. Acknowledging this shared experience can foster empathy, both for ourselves and for others, allowing us to recognize that we are not alone in our struggles.
    Ver livro
  • Body Love - Live in Balance Weigh What You Want and Free Yourself from Food Drama Forever - cover

    Body Love - Live in Balance...

    Anônimo

    • 0
    • 0
    • 0
    Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide. 
    In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.  
    Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. 
    Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Be Well Bowls, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.  
    Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
    Ver livro
  • How to Start an ATM Business: Own the Machines Collect the Fees - The Beginner’s Playbook for Making Consistent Cash Flow from High-Traffic Locations - cover

    How to Start an ATM Business:...

    Johnny Nelson

    • 0
    • 0
    • 0
    Want to build passive income by owning machines that pay you every time someone uses them? How to Start an ATM Business: Own the Machines, Collect the Fees is your complete, step-by-step blueprint to launching a profitable ATM business with low overhead, scalable income, and minimal day-to-day effort. 
    This audiobook teaches you everything you need to start your own ATM route—even if you’ve never owned a business before. You’ll discover how the ATM industry works, how to find high-traffic locations, negotiate placement agreements, and choose the best machines for your budget. Learn how to register your business legally, open the right bank accounts, manage vault cash, and stay compliant with banking regulations and AML laws. 
    Whether you're placing one ATM or scaling to dozens, you’ll gain expert insight on hardware, software, surcharge strategies, remote monitoring, security, and cash logistics. Find out how to work with processors, avoid common pitfalls, and automate key tasks so your ATM machines keep earning while you sleep. 
    Ideal for aspiring entrepreneurs, side hustlers, real estate investors, and anyone looking to diversify income with a low-maintenance business. If you've ever searched for how to start an ATM business, how much ATMs make, or how to create recurring cash flow, this audiobook is your go-to resource. 
    Own the machines. Collect the fees. Build long-term wealth with a business model that quietly works behind the scenes—day and night.
    Ver livro
  • Money Manifestation Affirmations and Meditations for Wealth Health and Financial Freedom - Use The Power of Visualisations to Manifest Money Create Daily Habits and Enjoy life - cover

    Money Manifestation Affirmations...

    Wealth Magnetism

    • 0
    • 0
    • 0
    Unlock the secrets to financial freedom, robust health, and a joyful life with this transformative audiobook. "Money Manifestation Affirmations and Meditations for Wealth, Health and Financial Freedom" is your comprehensive guide to harnessing the power of affirmations, guided meditations, and visualization techniques to manifest the life you’ve always dreamed of.What You'll Discover:Powerful Money Affirmations: Reprogram your subconscious mind with potent affirmations designed to attract wealth and financial abundance. These affirmations will help you overcome limiting beliefs and instill a mindset of prosperity and success.Guided Meditations for Wealth: Immerse yourself in guided meditations that lead you into a deep state of relaxation and focus. These meditations are crafted to align your energy with your financial goals, making wealth and success a natural part of your reality.Visualization Techniques: Learn how to create vivid mental images of your desired financial outcomes. These powerful visualization exercises will help you manifest money and financial freedom by engaging all your senses and embedding your goals into your subconscious mind.Daily Habits for Success: Discover practical daily habits that will set you on the path to financial independence and a healthier, more fulfilling life. From morning routines to financial planning tips, this audiobook provides actionable steps to integrate into your everyday life.Holistic Approach to Wealth and Health: Understand the connection between your financial well-being and overall health. Learn how to cultivate a balanced lifestyle that supports both your financial goals and your physical and mental health.Why This Audiobook?"Money Manifestation Affirmations and Meditations for Wealth, Health and Financial Freedom" is not just an audiobook; it's a life-changing toolkit. Whether you're looking to break free from financial constraints, achieve better health, or simply enjoy a more prosperous and joyful li
    Ver livro
  • Angel Numbers: Unlocking Divine Messages and Guidance through Numerology Angelic Symbols and Psychic Awareness - cover

    Angel Numbers: Unlocking Divine...

    Silvia Hill

    • 0
    • 0
    • 0
    Dive deep into the world of angel numbers and explore the messages from the divine realm to take your life to the next level. 
    Have you ever felt your heart stir powerfully, seeking guidance beyond the physical world? 
    Do you want to live a life where you’re sure everything will work out well because you’re borne on angel wings? 
    Have you been struck by the repetitive appearance of numbers you’re sure are encoded with personal meaning? 
    You’ll undoubtedly encounter the ineffable by going on this celestial quest of understanding angel numbers. Angels are all around you, seeking to share the universe’s deepest secrets with you. Understanding how they reach out to you makes your life’s path clearer. 
    In this audiobook, you’ll:Explore the origins of angel numbersLearn the various ways these numbers show up in your lifeDiscover the secrets of these winged beings and how they serve youBe inspired by true stories about how others have had their lives touched by angelsLearn the art and science of numerology and what each number meansUnpack and understand the vibration and energy of master numbersDiscover other unique number sequences that exist so you can recognize themSee how angels set up divine coincidences to guide youLearn to connect with angels to communicate better with them 
    With this audiobook as your launching pad, you’ll find the celestial realm calling your spirit, beckoning you to discover who you are, be your authentic self, and thrive in a world where chaos reigns. Your life will be peaceful, surpassing all understanding, as you learn to work with angel numbers. 
    Click the “add to cart” button now and experience the wonder and magic of the divine aching to elevate your life to the next level.
    Ver livro