Other books that might interest you

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  The Temple of Shamanic...

  Christopher Penczak

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  Reading meditations from a book is one thing, but when you can relax to the author's voice and appropriate background music, it is much easier to relax and embark on enlightening shamanic journeys. This audio companion leads you through many of the exercises in the book The Temple of Shamanic Witchcraft. It is devoted to guiding listeners through emotional body training, tree breathing, higher self connection, upper world energy, plant spirit communication, healing past-life regression, hands-on healing, and more.

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  The Mindful Family - Parenting...

  Brittany Forrester

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  In this groundbreaking guide, discover powerful parenting strategies to alleviate stress and foster holistic well-being within your family unit. "The Mindful Family" offers a roadmap for cultivating harmony and resilience during daily chaos. 
  Through evidence-based approaches, delve into practical methods for nurturing emotional intelligence, communication skills, and conflict resolution within your family dynamic. This book equips you with tools to navigate challenges and strengthen connections.  
  "The Mindful Family" is a transformative resource that redefines parenting. It empowers families to embrace mindfulness as a cornerstone for reducing stress and fostering lifelong wellness. Embark on this enriching journey toward a more harmonious and connected family life today.

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  What's Here Now? - How to Stop...

  Jeanne Stevens, Shauna Niequist

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  Life is filled with uncertainty, and people have never needed peace more. When it comes down to it, what keeps us from experiencing peace in our lives is either living in the past or living for the future. When we obsess over what's already happened or put all of our efforts into creating a picture-perfect tomorrow, we miss what God has for us here and now. The result is regret over what we can't change, and anxiety over what we feel we must change. That's not what God wants for us. 
   
   
   
  With honest transparency, hope-filled compassion, and plenty of vulnerable humor, pastor Jeanne Stevens reveals the shockingly simple path to peace: presence. She helps you slow down, center yourself, and ask the all-important question, What's here now? Jeanne gives listeners practical tools to move from obsessing about the past or worrying about the future to experiencing peace and purpose in the present moment. 
   
   
   
  By incorporating this simple question into your everyday life, you will experience freedom from unhealthy patterns of relating to God and others through the avenues of shame, guilt, worry, and anxiety.

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  Big Little Talks

  Michael Gene

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  Have you had "The Talk" with your kids yet? In the TED Radio Hour episode How Should We Talk To Our Kids About Sex?, author Peggy Orenstein mentions a survey that reported positive outcomes for girls that were spoken to candidly from an early age about healthy sexuality. After listening to this episode, this book was written in hopes of making it easier for parents to have these talks with their kids. Topics include our bodies, pleasure, consent, safety, and relationships. Additional content includes a pre-sex checklist, three must-knows before having sex, the secret to great sexual experiences, and word definitions. Many young people engage in sexual behavior before their brains have developed fully and they understand the risks. Having made mistakes as a teen, the author knows how challenging it can be to always make the right decisions. By giving your kids accurate information, you help them navigate the complexities of becoming sexually active and enjoy the healthy relationships they deserve. Consider starting the conversation to help: protect them from unplanned pregnancy, protect them from diseases, teach them about consent, educate them about porn, and understand emotional connection. Kids actually want help from their parents with these questions. If we don't teach them then they will learn about sex from their friends and online. Let's teach or kids sensible information they can use to be healthy in all aspects of their lives, including sexuality.

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  The Road Ahead - Based on World...

  Swami Kriyananda

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  The Road Ahead is an exploration of the Paramhansa Yogananda's predictions about the future of our planet. Yogananda’s initial impact on Western culture was truly impressive. His lasting spiritual legacy has been even greater. His Autobiography of a Yogi, first published in 1946, helped launch a spiritual revolution in the West. Translated into more than fifty languages, it remains a best-selling spiritual classic to this day.
   
  Originally published by Swami Kriyananda in 1973, the book discusses what Yogananda's predictions could mean in our lives and how we can best approach the challenges that face us. While Yogananda's predictions are sometimes dire, The Road Ahead ultimately looks forward with expansive solutions to whatever upheavals this world brings. This re-release has a new foreword written by Nayaswami Jyotish and Nayaswami Devi, the global leaders of Ananda Sangha Worldwide.

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  Adult Daughters of Narcissistic...

  PsyD Stephanie M. Kriesberg,...

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  Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or "crazy?" Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother. 
   
   
   
  Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You'll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment. 
   
   
   
  If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

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