Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Quick Deep Breaths - cover

Quick Deep Breaths

Liam Sharma

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

Quick Deep Breaths: Science-Backed Breathing for Calm and Clarity tackles modern stress by merging ancient breathing wisdom with cutting-edge neuroscience. At its core, the book reveals how simple, timed breaths can rewire the nervous system—activating the parasympathetic “rest-and-digest” mode, lowering cortisol, and sharpening focus. It addresses a critical need: 75% of adults experience stress-related symptoms, yet most solutions lack scientific rigor. Unlike generic advice, this guide offers precise protocols like the 4-7-8 method (inhale 4 seconds, hold 7, exhale 8) and cyclic sighing, backed by studies from institutions like Johns Hopkins and MIT. These techniques are framed as “quick fixes” for real-world challenges, from workplace burnout to parenting stress, with effects measurable in minutes through biomarkers like heart rate variability.

 
The book bridges 5,000 years of breathwork traditions with modern biofeedback research, explaining concepts through relatable analogies—comparing the vagus nerve to a stress “brake pedal.” Structured in three clear sections, it progresses from the biology of breathing to step-by-step practices and tailored routines for scenarios like insomnia or creative blocks. Unique for its precision, it prescribes exact cadences (e.g., 5.5-second inhales proven in UCLA trials to calm the amygdala) and adapts methods for busy lives, offering 90-second resets or commute-friendly exercises. By focusing on reproducible, interdisciplinary science—while avoiding unproven trends—it empowers readers to transform breathing from an automatic function into a tool for resilience and clarity.
Verfügbar seit: 25.01.2025.
Drucklänge: 73 Seiten.

Weitere Bücher, die Sie mögen werden

  • 400 Predictive Techniques - Vedic Astrology - cover

    400 Predictive Techniques -...

    Saket Shah

    • 0
    • 1
    • 0
    Yogas are nothing but certain combinations. It gives certain results in horoscope based on different yogas native gets different results. In this book in the form of predicitive techniques I am providing 400 yogas based on my experience on classics and explaining their results. Vedic astrology mesmerizes many people who doesnot even believe once go through vedic astrology dives and becomes crazy about it. In my experience I found many people who think astrology is pseudo science but later stage in life they start believing in it and becomes addicted to astrology. It is a great tool to understand ourself and our future and our destiny. In this book 400 yogas are explained which can benefit the readers of todays generation. I welcome everyone to my journey of astrology and dive in to this divine ocean.
    Zum Buch
  • Navamsa Ascendant Secrets - Vedic Astrology - cover

    Navamsa Ascendant Secrets -...

    Saket Shah

    • 0
    • 1
    • 0
    Dear Reader,
    I am trying to keep this book as simple as possible so that every astrology seeker can get maximum benefit out of it. In this book I am trying my best to explain how does the effects of Navamsa ascendant will be on individual personality and traits.Also I am giving details about navamsa house lords in different houses. I am studying astrology from many decades and after checking many horoscope whatever the best information I can provide based on experience and wisdom I am providing you here. I belive every astrology seeker will get maximum benefit from this knowledge.
    Zum Buch
  • 527 Predictive Techniques - Vedic Astrology - cover

    527 Predictive Techniques -...

    Saket Shah

    • 0
    • 5
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a 527 predictive techniques these are quick and snapshot predictive techniques. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Zum Buch
  • Blank Chart Predictions - Vedic Astrology - cover

    Blank Chart Predictions - Vedic...

    Saket Shah

    • 0
    • 6
    • 0
    Blank chart predictions is very interesting here we don’t consider any planets in houses or aspects or conjunctions. Here we just look at Ascendant and do predictions similarly every house according to ascendant will have energy of nakshatras and based on that we do predict the signification. With my many decades of experience and wisdom I am presenting this book which explores more of blank chart prediction. It is a unique concept many astrologers doesnot know. I hope readers will like this book and will benefit from this knowledge.
     
    Zum Buch
  • Effects of planets in 12 houses - Vedic Astrology - cover

    Effects of planets in 12 houses...

    Saket Shah

    • 0
    • 1
    • 0
    This is one of my best presentation on how planets behave and gives results in 12 houses. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding planets in houses.
    I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
    The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.
    Zum Buch
  • Nakshatras Part Two - Vedic Astrology - cover

    Nakshatras Part Two - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder what nakshatra is in astrology. It is actually the soul of astrology and to implement it in prediction we need to have in depth knowledge of it. So here I am explaining the very philosophical and in depth meaning of each nakshatra. Nakshatras has been used in Vedic times to predict lot of events and its philosophical nature effects the human at every level. This concept is very big and very difficult to understand and remember but this book will help you guide and explore the world of nakshatras. Once you read it and understand it you will be able to predict the qualities of nakshatras easily. I am trying my best to explain deep details of each nakshatra to gain wisdom for serious lover of astrology. In ancient times zodiac was less used and nakshatra was more of used so lets begin our journey in to the ocean of divine knowledge and explore the concept of nakshatra philosophically. Hope you will love reading my work and enjoy it.
    This is Part 2 in which I am describing Second 6 nakshatras that are Ardra, Punarvasu, Pushya, Ashlesha, Magha and PurvaPhalguni
    Zum Buch