Optimistic Mornings

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

Synopsis

Optimistic Mornings explores how intentional morning routines can reshape your day—and your life—by leveraging neuroscience, behavioral psychology, and cultural wisdom. At its core, the book argues that mornings offer a unique neurological window to rewire habits, boost resilience, and align daily actions with long-term goals. It dismantles the myth of willpower, showing instead how small, consistent practices—like mindful breathing or gratitude journaling—activate the prefrontal cortex, enhancing decision-making and emotional regulation. One striking insight reveals that replacing screen time with morning movement reduced anxiety by 27% in a 12-week study, underscoring the link between physical habits and mental health.

The book stands out by rejecting rigid templates, instead offering a flexible “modular” approach to design routines tailored to individual needs. Readers learn to mix elements like hydration, goal-setting, or creative work based on their circadian rhythms, supported by concepts like the “habit loop” and neuroplasticity. Structured in three sections, it progresses from explaining the science of habits to providing customizable frameworks and strategies for sustaining change. Case studies and a 30-day “habit audit” help readers identify “keystone habits” that trigger positive cascades in other areas.

Balancing rigor with accessibility, Optimistic Mornings avoids prescriptive advice, framing suggestions as experiments. It addresses modern critiques of productivity culture by emphasizing routines rooted in personal values rather than external pressures. For anyone feeling overwhelmed by burnout or distraction, this book transforms dawn from a rushed transition into a grounded, purposeful launchpad—proving that how you start matters far more than you might think.

Disponible depuis: 25/01/2025.

Longueur d'impression: 69 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Scientific Advertising

Claude Hopkins

"Scientific Advertising" by Claude C. Hopkins is a timeless classic in the field of marketing and advertising. 
The book outlines Hopkins's revolutionary approach to advertising, emphasizing the importance of testing and measuring the effectiveness of advertising campaigns. Through empirical observation and data analysis, Hopkins argues that advertising should be treated as a science rather than an art, with measurable results guiding decision-making.
With clear and concise language, Hopkins shares his insights into consumer psychology, emphasizing the importance of understanding the desires and motivations of potential customers. He advocates for simplicity and directness in advertising, encouraging advertisers to focus on conveying a clear message that resonates with their target audience.
Whether you're a seasoned marketer looking to refine your approach or a newcomer seeking guidance in the world of advertising, "Scientific Advertising" offers invaluable insights and practical advice. Hopkins's timeless wisdom, combined with engaging visual representations, makes this edition a must-read for anyone involved in the creation and execution of advertising campaigns.

Voir livre

The Power of Dreams

Dave Neads, Rosemary Neads

The Power of Dreams tells the story of a couple, already in their 40’s, who uprooted themselves from urban life to follow their dream of living in the wilderness. They settled in a remote mountain valley called Precipice Valley, part of the ancient trade route linking B.C.’s Chilcotin plateau to the Pacific Coast.Surrounded by mountain vastness they lived there for nearly three decades, much of it in near-total isolation. Their dreams sustained them while they carved out a lifestyle that was both rewarding and challenging.These are the stories of how the two of them designed and hand-built a solar-powered, two-storey post and beam house while learning to live off-grid and in harmony with nature. They share their experiences with you through vivid descriptions of the adventures, people, places and the ingenious solutions needed as they forged their Precipice lifestyle and explored the wild world of the west Chilcotin.These vignettes will give you a feeling for life in the wilderness and perhaps inspire you to fulfill your own wilderness dream, helping you find a path through these challenging times when new ideas and insights are so desperately needed.

Voir livre

Goal setting for Change - The...

Julie Hogbin

Goal Setting – The Practical ‘How To’ Guide Set and achieve your goals.
Are you truly tired of not achieving what you want in both life and business? Imagine anything you want you can have.
None of us gets anywhere by wishing it to be so; the dream and plan have to be worked with and on. This book has been written to allow you to understand what goes on internally when you are faced with choices in relation to achieving your desire; it creates an awareness not just about how to plan and write goals that work, it also deals with how to handle the habits and resistors that get in your way.
This is the base and higher knowledge you need to understand why you do what you do. It will also support you in communicating your goals to others who will help and support you.
Increase self-awareness, take action with the content of this book and create an alternate future for you and those you love – it is possible.
'This book will help you achieve whatever goal you want, regardless of who you are and at whatever stage you are in Life or Business.
We all need a plan, but we also need to identify and remove what stops us from executing the plan to a successful outcome. The author’s ability to connect the dots and provide you with solutions to the inner workings of your unconscious has never been put together in one book until now.
This book covers both the technical skills required to develop a strategy and to physically write the goals to make the plan live and, more importantly, it looks at the physiological aspects of how to achieve the planned goals.
It is easy to read and understand, and it will enable you to connect the dots yourself and achieve what you set out to do.'
Raymond Aaron
NY Times No1 Author

Voir livre

Woke Is Dead: How common sense...

Piers Morgan

A SUNDAY TIMES BESTSELLER
Piers Morgan welcomes the return of a common-sense world
They claimed it was a movement that would change society forever. Instead, it's been buried six feet under by common sense.
For a decade, “woke” infected every corner of our lives. Cancel culture ran riot. Men became toxic. Virtue signalling was everywhere. And if you dared disagree? You'd be terminated on the spot.
But then something extraordinary happened. All over the world, people woke up.
In this explosive and uproarious takedown, Piers Morgan charts the spectacular collapse of the most ridiculous ideology in human history. With his trademark wit and fearless honesty, he exposes the hypocrites, destroys the myths, and celebrates the heroes who refused to surrender to the woke brigade.
Inside, Morgan takes aim at the madness wherever it's hiding and calls out the absurdity with humour, logic, and outrage. He pulls no punches as he tackles:Hollywood hypocrisy – when celebrity virtue-signaling became it's own performanceEnviron-mentalists – how saving the planet turned into shouting about plastic strawsGo Woke, Go Broke – from brand deals to the price of moral posturingWord Police – the battle over language and what you can and can't sayAnd much more
But this isn't just about pointing and laughing at the wreckage. With his unique blend of savage humour and surprising wisdom, Morgan offers a roadmap for navigating our post-woke world and a less divided, more sensible society.
Woke is Dead is the provocative, hilarious and essential read for anyone who wants to understand how an entire civilisation briefly lost its mind.
Piers Morgan's Woke is Dead is a Sunday Times bestselling book that offers a scathing critique of the woke movement. This latest political commentary is a compelling blend of autobiography, social activism critique, and personal growth, making it a top-rated non-fiction book.
For fans of Tina Brown (The Palace Papers), Sheila Hancock (Old Rage), Michael A. Ashcroft (Red Knight), Richard E. Grant (A Pocketful of Happiness), and Anne Glenconner (Whatever Next?).
HarperCollins 2025

Voir livre

ASMR Whisper Quotes For...

Whispering Voice

Welcome to ASMR Whisper Quotes for Relaxation & Sleep, your ultimate escape to serenity and deep rest. Drift into a peaceful slumber as soothing whispers guide you through a collection of calming, comforting quotes designed to relax your mind and ease your stress. Whether you're winding down after a long day or need help easing into sleep, this audiobook is your perfect companion. 
Each whisper is carefully crafted to create a soothing atmosphere, helping to reduce anxiety and calm the thoughts racing through your mind. Let the gentle, soft tones wash over you, as you immerse yourself in the warmth of these positive affirmations and meditative quotes. This calming experience is ideal for those who crave tranquility and mindfulness, offering a perfect way to prepare for a restful night’s sleep. 
Perfect for ASMR enthusiasts or anyone seeking a peaceful break from the chaos of everyday life, ASMR Whisper Quotes for Relaxation & Sleep will help you find inner peace, restore balance, and reconnect with your calm. 
Unwind, relax, and sleep soundly tonight with this soothing collection of whispers. Listen, breathe, and drift into your deepest, most restful sleep ever.

Voir livre

American Bittern Singing Near...

Greg Cetus

Step into the serene grasslands of Saskatchewan, Canada, where nature's symphony awaits. Immerse yourself in the enchanting audio recording of the American Bittern singing near a delicate babbling stream. As the sun gently casts its golden rays over the picturesque landscape, you'll be transported to a world of tranquillity and deep relaxation. Listen closely as the American Bittern, also known as Botaurus lentiginosus, unveils its mesmerizing song. This elusive heron, adorned in a rich tapestry of brown plumage with intricate black stripes, gracefully blends into its marshland home. But its true beauty lies not just in appearance, but in its captivating vocalizations. Within this binaural audio recording, the captivating chorus of nature unfolds. Alongside the enchanting call of the American Bittern, you'll be serenaded by a delightful medley of other feathered friends. The Common Nighthawk adds its hauntingly beautiful song, while the Sora and Yellow-breasted Chat lend their unique melodies to the enchanting symphony.

Voir livre