Altri libri che potrebbero interessarti

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  Take Charge of Your Emotions -...

  Dr Linda J. Solie

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  Respected Christian Psychologist Helps Listeners Find Relief from Emotional PainLinda J. Solie, a psychologist who has been in private practice for more than twenty years, says everyone can benefit from taking charge of their emotional health. She gives listeners the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term—such as a distressing mood—and longer term, including significant longstanding emotional pain. Grounded in faith, the listener's relationship with Jesus is always central to the process.As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of listeners who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

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  The power of discipline - 7...

  Daniel J. Martin

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  We all have goals and dreams. Why do some people seem to get there with ease while others struggle? 
  Going for our goals is like taking a journey. You may have fueled up with a great breakfast and laced your hiking boots. You may have a map of where you want to go. But once you hit the trail, you find the path to your goal obscured. There are so many distractions and pitfalls along the way that you lose sight of the end goal. 
  Motivation might kickstart your journey, but self-discipline is what will keep you going when things get tough. 
  Passion and willpower are wonderful, amazing things. If you don’t always have them, though, you can still get things done. With discipline, you can pick yourself up and get back on track. 
  Inside The Power of Discipline, discover how to: 
  ·      choose worthwhile goals and identify action steps. 
  ·      capitalize on your strengths and manage your weaknesses. 
  ·      push past self-imposed limits and fears. 
  ·      turn moderate levels of stress to your advantage. 
  ·      manage your time efficiently, no matter how much of it you have. 
  ·      come to truly know yourself and what you are capable of. 
  ·      And much more. 
  Discipline is an attitude you can choose. And choosing it will lead you to a freer, more fulfilling life. 
  Harness the power of discipline in your life today!

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  The Year After Kahlia -...

  Anonimo

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  What do you do when the unthinkable happens - and it happens to your child? 
  The Year After Kahlia is a raw and unfiltered memoir of the first twelve months after losing my daughter to suicide. It’s not a polished healing journey; it’s survival, it’s the truth most people are too afraid to say out loud. 
  Across a year of shock, numbness, guilt, anger, love, and unbearable longing, I take you inside the real experience of grief; the kind that changes your brain, your body, your identity, and your place in the world. 
  But this book is more than a story. 
  I explain what is actually happening inside you when grief hits; your nervous system, your hormones, your thoughts, your memory, your sleep, your body’s survival responses. I give you the language for things that often feel unspeakable. 
  And alongside each chapter, I offer gentle journal prompts, grounding tools, and reflection questions - practical ways to stay tethered to yourself when everything feels impossible. 
  This audiobook is for anyone who has lost someone they can’t imagine living without. 
  It’s for suicide-loss parents, supporters, and anyone wanting to understand grief from the inside out. 
  I don’t offer silver linings. 
  I don’t minimise the pain. 
  I simply tell the truth - with love, with courage, and with the hope that you feel less alone in your own ache. 
  If you’ve ever thought, “No one else gets it,” 
  I hope this book proves that someone does.

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  Real Happiness: Book summary &...

  Margot Langley

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas.
   
  
  Discover the transformative power of genuine joy with Real Happiness. Through practical guided meditations—mindfulness of breath, loving-kindness, and compassion practices—you’ll learn to dissolve stress, navigate difficult emotions, and cultivate steadiness of mind. Packed with real-world exercises and relatable anecdotes, this audiobook offers busy adults clear, step-by-step tools to boost focus, deepen connections, and sustain well-being. Embrace the journey within and unlock lasting fulfillment—one mindful moment at a time.

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  Tired and Tested: The Wild Ride...

  Sophie McCartney

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  Welcome to the jungle… 
  When you’ve grown up thinking your twenties are all about working hard, playing hard and trying not to get pregnant, life comes at you fast when you go from hump to bump. 
  So you thought adulthood would mean a high-flying career and a luxury lifestyle, but instead have ended up with a Lycra-based wardrobe and a deep fear of what lies at the bottom of the ball-pit in soft play? 
  Join comedian Sophie McCartney as she voyages deep into the uncharted territories of mating, birthing, feral offspring, mums overdoing it at the watering hole, and the perilous viper’s nest of the school WhatsApp group. 
  With laugh out loud humour and eye-watering honesty, Sophie shows how whether you’ve had a day full of whining or a night full of wine, there’s joy to be had in the perfectly imperfect wild ride into parenthood. 
  In Tired and Tested, Sophie McCartney, a top-notch comedian, explores the wild terrain of relationships, childbirth, and the health challenges that come with it. This bestseller is a humorous autobiography that delves into the realities of motherhood and family life, making it a must-read for anyone navigating the same journey. 
  For fans of Laura Belbin (No Shame), Sarah Turner (The Sober Revolution), Laura Clery (Idiot), Sophie Martin (The Infertile Midwife), and Hayley Morris (Me vs Brain). 
  HarperCollins 2022

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  How to be truely happy and not...

  Stuart Newman

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  If you're looking for a way to be truly happy and not give a **@& about the negative things in life, then DST Hypno with Stu Newman is the perfect solution.  
  This hypnosis technique offers an easy-to-follow path to happiness by helping you identify and let go of any worries or concerns that are holding you back from being content.  
  With this powerful tool, it's possible to achieve true peace of mind without having to worry about anything else in life. 
   Plus, it's completely free - so why wait? Take control of your own happiness today with DST Hypno!

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