Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Why Sleep is Important - 5 Rules for Optimal Rest - cover

Why Sleep is Important - 5 Rules for Optimal Rest

Ranjot Singh Chahal

Publisher: Rana Books UK

  • 0
  • 0
  • 0

Summary

"Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest."
Available since: 08/28/2023.

Other books that might interest you

  • Ham Radio Handbook - Baofeng Basics for Beginners - cover

    Ham Radio Handbook - Baofeng...

    D Nathan Venture

    • 0
    • 0
    • 0
    Embark on a Radio Adventure: Dive into the World of Baofeng 
     
    Imagine stepping into a world where the airwaves open up a galaxy of communication possibilities, connecting you with voices from across the globe. The "Ham Radio Handbook: Baofeng Basics for Beginners" is your all-inclusive pass to this extraordinary universe. Crafted for novices, this guidebook demystifies the intricate maze of amateur radio, setting you on a path of discovery and connection. 
     
    Commence this journey with an enlightening stroll through the history and evolution of ham radio, understanding its pivotal role in modern communication. This foundational knowledge empowers you to appreciate not just the 'how' but the 'why' behind the ham radio phenomenon. 
     
    The excitement builds as you edge closer to attaining your very own ticket to the airwaves. Our chapter on Getting Licensed is packed with effective study tips for the ham radio exam and an easy-to-understand breakdown of the different license classes. Wave goodbye to confusion as we guide you, step-by-step, on how to tackle your exam with confidence. 
     
    Enter the heart of amateur radio with our dedicated section on Baofeng radios. Why Baofeng, you ask? Our book reveals why these affordable yet robust devices are the perfect starting point for budding enthusiasts. From model comparisons to initial setup and programming, we've covered everything you need to jumpstart your Baofeng journey.  
     
    Whether it's for emergency preparedness, community service, or simply the thrill of exploration, the "Ham Radio Handbook: Baofeng Basics for Beginners" is your companion for this captivating journey. Let the airwaves carry your voice to the farthest corners of the world. Start your adventure today!
    Show book
  • Earthly Order - How Natural Laws Define Human Life - cover

    Earthly Order - How Natural Laws...

    Saleem H. Ali

    • 0
    • 0
    • 0
    The Covid-19 pandemic has brought forth global anxiety about linkages between the environment and society at a fundamental structural level. Earthly Order: How Natural Laws Define Human Life provides an accessible exposition of the latest foundational knowledge on how natural and social systems science can inform planetary crises. Humanity has either tried to conquer or capitulate to natural order, whereas we should be seeking to understand latent structures and patterns that permeate all systems and develop an "earthly order," that is socially functional and sustainable. 
     
     
     
    Current debates in politics often present what should constitute a "world order" while scientists have wrestled with what are fundamental conditions of "natural order." Author Saleem H. Ali provides a synthesis of these debates with practical guidance for the public with a host of current examples around environmental decision-making by consumers, the government, and industry.
    Show book
  • The Fantastic Book of Chemistry Jokes: - For Everyone not Just Chemists - cover

    The Fantastic Book of Chemistry...

    Shane Van

    • 0
    • 0
    • 0
    Welcome, welcome! With so many people slapping their neon The Fantastic Book of Chemistry Jokes, this author’s edition has been released. No matter your understanding of chemistry, I am sure you'll get a reaction, because the jokes within, are sodium funny. These jokes have been accumulated through years of interactions with fellow scientists and teachers and lots of drinking in strange bars late at night. A word of caution must be had, some jokes are innocent, and some are rude & lewd, but none are meant to offend. As studies have shown, the darker your sense of humour, the more intelligent you are. With that being said, sit back, put your feet up and wait for the nerdy fluorine, uranium, nitrogen-filled laughs to tickle your fancy. 
    “Chemistry can be a good and bad thing. Chemistry is good when you make love with it. Chemistry is bad when you make crack with it.” 
    -Adam Sandler
    Show book
  • The Abundance Code - A Complete System for Nervous System Regulation Elemental Balance and Conscious Manifestation - cover

    The Abundance Code - A Complete...

    Anonymous

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    Your mind has been trying to manifest abundance, but your body has been blocking it. For decades, people have repeated affirmations, visualized dream lives, and read every Law of Attraction book they could find—only to ask the same question: why isn’t it working for me? The Abundance Code reveals the missing piece—the state of your nervous system. When your body is trapped in survival mode, every “I am abundant” affirmation is drowned out by the deeper frequency of fear. True manifestation begins not in the mind, but in the body that holds your deepest patterns of safety, emotion, and energy. 
    This groundbreaking book by Baron Erwin Pitsch et de Jerusalem bridges modern neuroscience with ancient wisdom, showing how nervous system regulation and elemental balance create the biological and energetic foundation for abundance. It takes you beyond positive thinking into embodiment, teaching you to work with your natural rhythms instead of against them. Drawing from decades of study in Yoga, Daoist alchemy, Rosicrucian initiation, and trauma science, the author delivers a complete system for transforming your state from survival to thriving. 
    Inside you’ll discover the Four Elemental Equilibrium—Earth, Water, Fire, and Air—as a living map for balance and power. You’ll learn how breathwork, movement, sound, and daily coherence practices can rewire your body to feel safe, grounded, and open to receive. Through nervous system regulation, emotional intelligence, and the cultivation of inner stillness, you’ll unlock the state of being where abundance naturally flows to you. 
    The Abundance Code is not another book about wishful thinking—it’s a blueprint for embodied wealth. It’s for the seeker who has done the work, practiced the mantras, meditated for years, and still feels something missing. It’s for the ones who know that abundance is more than money—it’s energy, creativity, peace, and the freedom to live in alignment with your highest self.
    Show book
  • The Big Quiet - One Woman's Horseback Ride Home - cover

    The Big Quiet - One Woman's...

    Lisa D. Stewart

    • 0
    • 0
    • 0
    At 54, Lisa Stewart set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home. Hot, homeless, and on horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon Counties in Missouri, Lisa exhausted herself, faced her past, trusted strangers, and stayed in the middle of her frightened horse to document modern rural America, the people, animals, and land.
    Show book
  • The Kingdom of Brunel - cover

    The Kingdom of Brunel

    Phil G

    • 0
    • 0
    • 0
    He would become one of the leading figures of this new technological age, helping to bring the world out of the darkness of the previous centuries, and into a new era of progress. 
     
    He was a visionary – an engineer and inventor of unparalleled ingenuity and ambition. With his railway projects he would conquer rivers, mountains, and vast stretches of land. His oceanic projects would produce the largest and most powerful ships the world had ever seen – helping thousands of people to bridge the continents and bringing mankind closer than ever before. His architectural projects would serve as testament to the ingenuity of mankind and would stamp his legacy upon the landscape. But his legacy endures in more than his constructions and inventions – his genius would come to inspire whole generations of new engineers, architects, and scientists – his legacy lives on all around us. 
     
    So, join us now, as we trace his story from its very beginnings – join us on an exploration of the life and times of Isambard Kingdom Brunel.
    Show book