Otros libros que te pueden interesar

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  Ted Kennedy Watson’s Guide to...

  Ted Kennedy Watson

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  This uniquely informative entertaining/hosting guide combines stylishly practical advice along with gorgeous photos as well as personal essays & ideas from tastemaker, award-winning retailer, best-selling author and daily blogger Ted Kennedy Watson. Like a trusted friend, he invites you into his homes and shares his secrets honed over the years that are sure to bring you much success and as he would stress, happiness, as you host your next gatherings. Both inspiring and highly ‘doable’ his book is brimming with Ted’s trademark tips that is destined to become a classic. Whether starting out or a seasoned entertaining pro, his latest book is a treasure trove of ideas to help you up your game with loads of added style. With Ted as your cheerleader, you will learn tons of his tricks of the trade, that you can then put your own personal spin on to be a regaled host.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Celery Juice Smoothie Recipes...

  Way of Life Press

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  Feel great about what you put into your body! 
  These healthy green smoothies are packed with vital nutrition to keep you feeling great! 
  The health benefits of green celery juice smoothies are amazing! 
  Take a look at what is inside...Celery Watermelon SmoothieCantaloupe & Greens SmoothiePears & Celery Green SmoothieCelery Peach SmoothieSweet Potato & Greens SmoothieCoconut Green SmoothieGreen Mint SmoothieGreen Citrus SmoothieCelery Kiwi SmoothieCherry Celery SmoothieAlmond Celery SmoothieBanana Celery SmoothieVanilla-cado Greens SmoothieFlax Celery SmoothieCanataloupe Green SmoothieCreamy Pineapple SmoothieGreen Apple-cado SmoothieCashew SmoothieGreat Green Avocado SmoothieCoconut Avocado Smoothie

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  Alcohol and Spirits Bundle 2 in...

  Cillian Mathys, Adam Karlmann

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  Alcohol and Spirits Bundle, 2 in 1 Bundle: Bartender's Book and Wine BibleHave you ever been asked to bring wine to a party or other gathering? If yes, and you have zero knowledge about wine whatsoever, choosing which wine to bring must have been difficult. You wouldn't want to bring something that the host or the other guests won't like. You don't want to be known as that person who brought the awful-tasting wine. Or are you interested in something more serious like really opening your own bar? There are quite a few people whose life's dream is to open their own bar. Aside from the idea that you can be your own boss while having a lot of fun in this type of business, the appeal also comes from being able to earn good money due to good profit margins. The earning potential is unlimited. It's also an excellent way to network with people.This bundle will give you all the useful information you need to know when starting your own bar. You will learn all the ins and outs, what you need to prepare and the skills you need to learn to help manage a bar. You will also learn about wines in order to change that newbie status to that of a more refined one. You will learn everything from the basics to how to properly taste and drink wine.This 2 in 1 bundle includes the following audiobooks:1. Bartender's Book: The Ultimate Guide to Being the Best Bar Master, Learn Useful Tips and Techniques on How to Be The Best at Bartending2. Wine Bible: The Ultimate Guide to Wine for Beginners, Learn All About The Basics, the Winespeak and the Whole Process of Selecting, Storing and Serving WineTo learn more, download your copy of Alcohol and Spirits 2 in 1 Bundle today!

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  The History of Whiskey - in 100...

  Robin son

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  Explore the people, discoveries, and innovations that created the "water of life" in this compelling narrative. 
   
  In this beautiful volume, renowned whiskey educator Robin Robinson skillfully chronicles the dynamic evolution of whiskey. In the Middle Ages, monasteries distilled spirits initially to make medicine. After King Henry VIII dissolved the monasteries, production shifted from clergy to farmers, and the route to whiskey began. Over the centuries, taxes and prohibitions took their toll. In the 1700s and 1800s, as the British Empire colonized the globe, waves of European emigrants brought the beverage to Australia, Canada, India, Japan, and elsewhere. Surveying the evolution of Scotch, the birth of bourbon and rye, and the importance of family ties, quality control, corporatization, and marketing, this comprehensive compendium details the global impact of the beverage conglomerates, the world's most expensive Scotch, the 2011 curveball of aging bourbon in ex-port barrels, and more. This is an inviting tribute to your favorite dram.

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  Official Cornhole Cookbook - 115...

  Frank Geers

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  Your Cornhole boards are positioned exactly 27 feet apart, you've got your lucky bean bags, and your toss is on point - all that's missing is the perfect backyard fare to make your game complete. For players and fans of America's most beloved backyard sport, 100% Official Cornhole Cookbook is for you! Inside, you'll find 115 mouth-watering appetizers, soups, salads, burgers, mains, and dessert recipes. Become a cornhole culinary legend with dishes such as Chopped Salad with Jalapeno Dressing, Hot Honey Cornbread Slabs, Batter-Up Beer Burgers, Mom's BBQ Chicken, Shrimp Tacos, and Banana Split Sticks. Discover more about your favorite backyard sport when you learn about its history dating back to the 14th century, the rules and regulations of professional cornhole, and fun cornhole facts. You'll also learn about the first-ever cornhole governing body, American Cornhole Organization (ACO), which was founded in 2005 by Frank Geers. Frank Geers, a.k.a. "The Cornhole Dude" of the ACO, introduces you to cornhole and the delicious recipes inside this first-ever cornhole cookbook. And if you're looking for an inside edge over the competition, you'll get expert tips and fun facts from "The Cornhole Dude" that will help you up the points!  Whether you're a player, spectator, or know someone who is, 100% Official Cornhole Cookbook is the perfect way to celebrate America's favorite backyard sport.

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