Outros livros que poderiam interessá-lo

• 

  Clean Mind Clean Body - A 28-Day...

  Anônimo

  • 0
  • 0
  • 0

  ""An easy reset for feeling and living better.""  
     — DEEPAK CHOPRA 
  ""Tara makes purposeful self-care easy and enjoyable!"" 
     — DAPHNE OZ 
  A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. 
  Most of us are constantly plugged in and stressed out—tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.  
  In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: 
  WEEK 1 - MENTAL CLEANSE – Eliminate toxic relationships, create a home sanctuary, and unplug from devices. 
  WEEK 2 – SPIRITUAL CLEANSE – Establish a meditation practice, slow down, and live with intention. 
  WEEK 3 – CHANGE THE WAY YOU EAT – Embrace an East Meets West diet, eat clean, and love your body. 
  WEEK 4 – CHANGE THE WAY YOU MOVE – Redefine exercise, get outside, and embrace the power of rest. 
  Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment. 
  Supplemental enhancement PDF accompanies the audiobook.

  Ver livro

• 

  Forgiveness Workshop The: From...

  Cat Baldwin

  • 0
  • 0
  • 0

  No one is to blame for how you feel.” Dismissing and pushing down an emotion or experience does not constitute forgiveness.  Stop blaming others for your life circumstances and daily way of being and become an empowered person! 
  Work the “Forgiveness Formula” for freedom and partake in the “Forgiveness Workshop from Higher Self/Spirit” as our participants share insights, painful experiences, triggers and emotions, to release and true forgiveness. 
  Complete with a step by step Workbook, the forgiveness formula will support you in stepping out of victimhood and into your power and your true divine state of being in happiness, joy and peace!

  Ver livro

• 

  Marriage and Mayhem for the...

  Lizzie Lane

  • 0
  • 0
  • 0

  Time's running out for The Tobacco Girls in this penultimate books in this bestselling series from Lizzie Lane. 
  War is fleeting, but true love last forever... 
  May 1944 
  Hope and excitement is in the air when news breaks of the allied forces landing in Normandy. D Day has arrived. However, the day-to-day struggles for the Tobacco Girls continue. 
  Carole Thomas wants her old life back. She is burdened with the guilt of being a young single mother and considers having baby Paula adopted, but Maisie Miles will do anything to stop her. 
  Phyllis Mason having found the love of her life is getting married in Malta to Mick Fairbrother, but will the dangerous legacies of war plague her happy day? 
  Bridget O’Neill finds herself posted to one of the hospitals receiving the injured from the D-Day landing beaches. Her most fervent hope is that her husband, Lyndon, does not become one of them. 
  Peace is on the horizon, but will their wishes and dreams win through and bring them a happy ever after? 
  An atmospheric historical saga following the lives and loves of those who work in Bristol’s famous Tobacco Factory. 
  Perfect for fans of Rosie Clarke, Fenella J Miller and Tracy Baines. 
  Have you tried Lizzie Lane’s other series – Coronation Close and the Orchard Cottage Hospital – you’ll just love them! 
  What readers are saying about The Tobacco Factory series: 
  'Great follow up. Great read and follows the others in the series really well. would highly reccomend this book. Great read for all.' - Reader Review 
  'Another great book of this saga . Pity there is only only one more book to read ,have enjoyed everyone of them ...'- Reader Review 
  'Brilliant series. Oh my, the story of The Tobacco Girls gets better with each book.'- Reader Review 
  'A gripping saga and a storyline that will keep you hooked' - Rosie Goodwin 
  'Another brilliant story, as usual You can really get into all the individual characters. I love historical WW2 stories.' - Reader Review 
  'Great read. Yes another start to a great read and so pleased it's the first of the next few, Got them all waiting and ready' - Reader Review 
  'The Tobacco Girls is another heartwarming tale of love and friendship and a must-read for all saga fans.' - Jean Fullerton 
  'Really interesting facts, and great characters already. can't wait for the next book in the series. would highly reccomend this book.' - Reader Review 
  'Lizzie Lane opens the door to a past of factory girls, redolent with life-affirming friendship, drama, and choices that are as relevant today as they were then.' - Catrin Collier 
  'Thoroughly enjoyed the first book and cant wait to read how the 3 girls got on during and after the war. I really felt as if I lived in that era as the book had drawn me right in.' - Reader Review 
  'If you want an exciting, authentic historical saga then look no further than Lizzie Lane.' - Fenella J Miller 
  ' A real page turner. This is an intriguing start to a new series. The characters are fully rounded and we are drawn into the darker side of life in Bristol during the first world war.' - Reader Review 
  'Lizzie Lane opens the door to a past of factory girls, redolent with life-affirming friendship, drama, and choices that are as relevant today as they were then.' - Catrin Collier 
  'Lizzie Lane's stories get me to and from work every day. Love them.' Reader Review

  Ver livro

• 

  Stepping Into Me - A Story of...

  Lyndal R Schultz

  • 0
  • 0
  • 0

  “When your life as you know it is blown apart, you can either lay down and die or fight and rebuild. I chose to rebuild." 
   When Lyndal was given a cancer diagnosis only months after her mother received a similar one, she wondered if the universe was playing a huge cosmic joke on her. Rather than give up, she chose to use this experience to grow. This is her story, one of self-empowerment, discovering yourself, and taking the time to understand who you are at your soul's essence.  
   Lyndal's experiences of finding spiritual, physical, and emotional self-acceptance, self-love and security, after facing devastating circumstances, will inspire you to discover your soul's truth, and maybe even encourage you to invest in loving and appreciating the amazing person that you already are. 
  “You are, and always will be, your greatest source of knowledge. Think how amazing it would be if you could start to see all your traumatic experiences as blessings, and feel confident to walk your own road with wisdom, compassion, and gratitude for yourself and others. Lyndal xx"

  Ver livro

• 

  Distress Tolerance Made Easy -...

  MD Jeffrey Brantley, PsyD Erica...

  • 0
  • 0
  • 0

  No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. 
   
   
   
  This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you'll learn that you are strong enough to weather life's storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. 
   
   
   
  Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you'll need it!

  Ver livro

• 

  Loving Bonds: Rekindle Passion...

  Ronan Calvert

  • 0
  • 0
  • 0

  Loving Bonds: Rekindle Passion When You’re Ready to Leave 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you eager to strengthen your relationship and reignite the passion that once defined it?  
  Looking for an all-encompassing guide that offers everything you need to revitalize your connection and resilience in your relationship journey?  
  Your search ends here! 
  This guide serves as your ultimate resource for enhancing understanding, implementing strategies, and practicing hands-on exercises. With this, you're set for success. 
  Updated for the latest relationship insights. 
  Key features of this enriched guide: 
  - In-depth knowledge about rediscovering connection and resilience in your relationship journey 
  - Thorough explanations of emotional bonding techniques 
  - Effective strategies for relationship reinvigoration and conflict resolution 
  Our guide stands out through its comprehensive and detailed approach, which is vital for rekindling the spark in your relationship. Concepts are explored with depth and clarity. 
  Please note that this guide is an independent resource and is not affiliated with any official relationship entities. 
  Designed with a clear layout and accessible language, our guide ensures smooth transitions between topics. Say goodbye to complicated jargon and embrace content that is clear, precise, and meaningfully accurate. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to relationship revitalization!

  Ver livro