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She Rises & Thrives - She Rises & Thrives - cover

She Rises & Thrives - She Rises & Thrives

Britt Brandon

Maison d'édition: Spines

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Synopsis

Recovery doesn't have to suck!...it can be the beautiful beginning of an incredible life you LOVE living!In "She Rises & Thrives: Loving Life in Recovery!", Britt Brandon—a survivor, single mom, and wellness expert—guides you on a powerful journey to reclaim your health, happiness, and wholeness. Once homeless and hopeless with three kids in tow, Britt transformed her life and now shares the very principles that helped her rise beyond trauma, addiction, and self-doubt.This book isn’t just about surviving—it’s about THRIVING! Drawing from her personal recovery journey and over two decades of coaching 10,000+ women worldwide, Britt provides an easy-to-understand (and apply!) roadmap for overcoming guilt, shame, and self-doubt and embracing love, peace, happiness, and wholeness.At the heart of her approach are six essential pillars of recovery:✅ Food – Nourish your body and mind with balanced, healing nutrition.✅ Fitness – Strengthen your body and boost confidence through movement.✅ Fun – Rediscover joy and passion in everyday life.✅ Fellowship – Build meaningful, supportive relationships.✅ Sleep – Restore energy and well-being with healthy rest habits.✅ Faith – Build resilience through prayer, meditation, and mindfulness.With tried-and-true tips, tricks, and techniques, Britt teaches the tools you need to succeed, guides with simple strategies for sustainable success, and leads with encouragement to empower you to break free from the past and step into a life of strength, self-love, and lasting transformation!"She Rises & Thrives: Loving Life In Recovery!" is more than just a guide; it’s a treasure map to true healing, happiness, wholeness, and a life you LOVE living!You’ve survived the storm—now get ready to RISE & THRIVE! 💫✨

Disponible depuis: 25/06/2025.

Longueur d'impression: 324 pages.

Famille, Santé et Bien-être

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