Weitere Bücher, die Sie mögen werden

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  South Away - The Pacific Coast...

  Meaghan Marie Hackinen

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  Shortlisted for the Sixth Annual Rakuten Kobo Emerging Writer Prize—Nonfiction Category! 
   
   
   
  Shortlisted for Best Trade Non-Fiction at the 2020 Book Publishing Awards! 
   
   
   
  South Away follows Meaghan Marie Hackinen and her sister in the adventure of a lifetime: bicycling from Terrace, British Columbia, down the West Coast to (almost) the tip of the Baja Peninsula. Along the way Hackinen battles with the elements in Vancouver Island's dense northern forests and frigid Mexican deserts; encounters strange men, suicidal highways, and monster trucks; and makes some emergency repairs as ties and spokes succumb to the ravages of the journey. Luckily, the pair meet some good people along the way and glean some insight about the kindness of strangers. 
   
   
   
  A rare road trip story with two female leads, this travel memoir also chronicles an inner journey, as the author begins to better understand her relationship with her adventurous (and not-so-adventurous) family. South Away tells an engaging and personable tale, with imaginative and memorable depictions of land and sea along the ever-winding coast.

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  Adaptive Training - Building a...

  Adam Sinicki

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  Evolutionary Lifestyle Fitness Strategies“Definitely one of the most holistic fitness and training personalities of the modern era.” ─Amazon review #1 New Release in Physical Education and Stretching Exercise & FitnessAdaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment.Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called “Adam” which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results.Inside, you’ll learn:How the environment shapes your body to be adaptiveHow and why you should divide training throughout the dayThe missing fundamentals of human movement and lifestyle fitness equipmentIf you are a fan of Adam Sinicki's Functional Training and Beyond or liked Tactical Barbell, Built from Broken, The Comfort Crisis, or What Doesn’t Kill You, you’ll love Adaptive Training.

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  Islands in the Snow - A journey...

  Mark Horrell

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  Two days east of Lukla was a pleasant yak pasture surrounded by high peaks. When Col. Jim Roberts set out to look for it in 1953, he ended up making the first ascent of Mera Peak and sowing the seeds of Himalayan tourism. 
  Mera Peak has become a popular goal for trekkers and novice mountaineers, but few people climb to its true summit, and fewer still travel beyond it to find the secret yak pasture that sparked Roberts’ journey. 
  The yak pasture was the Hongu Valley, a hidden sanctuary of grassland, lakes and glaciers linking Mera Peak with the Everest region and Island Peak to the north. Fifty years after Roberts, Mark Horrell embarked on a trek through Nepal’s Khumbu region to follow in his footsteps, climb the two trekking peaks at either end of the valley, and resolve a long-standing mystery about Mera Peak’s height. 
  Join Mark on a captivating journey through this enchanting region of high mountains and remote valleys.

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  On the Ashes

  Gideon Haigh

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  In On The Ashes, Gideon Haigh, today's pre-eminent cricket writer, has captured over a century and half of Anglo-Australian cricket, from WG Grace to Don Bradman, from Bodyline to Jim Laker's 19-wicket match, from Ian Botham's miracle at Headingley to the phenomena of Patrick Cummins and Ben Stokes, today's Ashes captains. 
   
  From over three decades of covering The Ashes, Gideon has brought together an enduring vision of this timeless contest between Australia and England - the world's oldest sporting rivalry - from the colonial era to the present day. 
   
  'The best cricket writer in the world' GUARDIAN 
   
  'The Bradman of cricket writing' SUNDAY TELEGRAPH 
   
  'The finest cricket writer alive' THE AUSTRALIAN 
   
  'Australia's finest writer on cricket' THE TIMES 
   
  'The most gifted cricket essayist of his generation' RICHARD WILLIAMS, GUARDIAN

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  The Rovers Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about the club you love?
  You can find out by exploring the 1,000 questions set out in 100 categories that make up this Blackburn Rovers quiz book.
  It's not often that books on football make reference to Monopoly, the Grand National, a pint of Guinness, Moses, the Hallé Orchestra, Dudley Moore and Blackadder, but this one does!
  Try these for size:
  • Which Blackburn Rovers player who never won the FA Cup but did win the League Cup with Stoke City is the only man to score in three FA Cup ties for Rovers against Burnley?
  • Who was the only player to appear in all 42 League games when Rovers won the Premier League in 1994-95?
  • Which Blackburn Rovers manager won the Champions League as a player with Borussia Dortmund?
  • When Rovers won the League Cup in 2001-02, who was their only player to net a hat-trick in the competition?
  You will struggle to find anything as comprehensive as this eclectic collection.
  It's a must for Rovers fans and you may not see anything quite like it again.

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