Outros livros que poderiam interessá-lo

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  The Black Woman’s Guide to...

  PhD Cheryl Woods Giscombe

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  Do you feel like you're doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. 
   
   
   
  In The Black Woman's Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women's stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. 
   
   
   
  In this empowering guide, you'll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You'll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you'll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There's nothing wrong with being strong—but sometimes it's essential to "take off your superwoman cape," recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

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  Grunwald and Orsha: The History...

  Editors Charles River

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  Like other secretive groups, the mystery surrounding the Teutonic Knights has helped their legacy endure. While some conspiracy theorists attempt to tie the group to other alleged secret societies like the Illuminati, other groups have tried to assert connections with the Teutonic Knights to bolster their own credentials. Who they were and what they had in their possession continue to be a source of great intrigue even among non-historical circles.  
  While the military orders are now often tied to religion or conspiracy theories, they did once wield great power and influence in Europe, and their actions had consequences centuries after they had reached their peak. This was made clear in the wake of a major battle fought between German and Russian forces from August 26-30, 1914 during the First World War. It occurred in Masuria, a region of marshes, woodland, and numerous lakes in northern Poland, almost 400,000 men were involved, and it was a decisive victory for the Germans, who annihilated the Russian army. The Germans named the battle after Tannenberg (Polish Stebark), and the battle, though widely fought over 100 miles, did indeed encompass the village, but there was a historical reason for assigning the name to the battle. On July 15, 1410, Tannenberg was the site of another decisive battle between the army of the Germanic Teutonic Order and that of Poland-Lithuania, a battle now commonly referred to as the Battle of Grunwald (after another nearby village).  
  	In 1514, Orsha was a much smaller town, home to a population of no more than 5,000 as part of the Grand Duchy of Lithuania, but on September 8 of that year, the normally quiet and unpretentious town was thrust into the world’s gaze when over 100,000 troops engaged in one of the 16th century’s biggest battles outside the town walls. The battle pitted the forces of the King of Poland and the Grand Duchy of Lithuania against the Grand Duchy of Moscow.

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  Showbusiness with Blood - A...

  Eamon Carr

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  In Showbusiness with Blood, Eamon Carr beguiles the reader with an insightful account of the world's greatest boxers, from Steve Collins to Mike Tyson to Tyson Fury and Katie Taylor.
  
  
  Boxing, Ireland's most successful Olympic sport, became turbo-charged in the mid-90s. A golden age followed as Irish boxers excelled in the harsh, violent and sometimes tragic business that is professional boxing. Having become enamoured of the sport during a period of serious illness as a child, Eamon Carr was on hand to witness the victories and disasters.
  
  
  The core principle of prize-fighting – striking and defence – demands enormous courage each time the boxer steps forward. Surrounded by enthusiastic fans, the ring can yet be the loneliest place in the world. Ireland embodies this tradition with renewed focus over the past three decades in a golden age of boxing.
  
  Showbusiness with Blood takes the reader on an intimate journey through Irish boxing's years of triumph and desolation. Carr's enthusiasm for the sport illuminates the dark corners of the fight game with stories from gruelling training camps, noisy press conferences, behind-the-scenes hustling and the savage brutality of championship fights.
  
  
  These are stories of aspiration and devastation. Yet amid the chaos and destruction of the boxing ring are inspirational tales of courage, resilience and personal redemption: boxing's enduring saving grace
  Featured boxers include: Steve Collins, Wayne McCullough, Bernard Dunne, Darren Sutherland, Tyson Fury, Jamie Conlan, Andy Lee, John Joe Nevin, Katie Taylor, Willie Casey, Carl Frampton, Michael Conlan, Mike Tyson, Seamus McDonagh, Conor McGregor, Martin Rogan, Michael Carruth, Francis Barrett, Matthew Macklin and Gary 'Spike' O'Sullivan.

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  American Teenager - How Trans...

  Nico Lang

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  From an award-winning journalist comes a vivid and moving portrait of eight  
  trans and nonbinary teenagers across the country, following their daily  
  triumphs, struggles, and all that encompasses growing up trans in America  
  today. 
  Media coverage tends to sensationalize the fight over how trans kids should be  
  allowed to live, but what is incredibly rare are the voices of the people at the  
  heart of this debate: transgender and gender nonconforming kids themselves. For  
  their groundbreaking new book, journalist Nico Lang spent a year traveling the  
  country to document the lives of transgender, nonbinary, and genderfluid teens  
  and their families.  
  From the tip of Florida’s conservative panhandle to vibrant queer communities in  
  California, and from Texas churches to mosques in Illinois, American Teenager 
  gives readers a window into the lives of Wyatt, Rhydian, Mykah, Clint, Ruby,  
  Augie, Jack, and Kylie, eight teens who, despite what some lawmakers might want  
  us to believe, are truly just kids looking for a brighter future. Drawing on hundreds  
  of hours of on-the-ground interviews with them and the people in their  
  communities, American Teenager paints a vivid portrait of what it’s actually like to  
  grow up trans today. 
  “With humor and compassion, Lang shows trans teenagers as they really are: kids  
  trying their best, day by day, to grow into their truest selves and fullest  
  potential.”—Maia Kobabe, author of Gender Queer: A Memoir  
  Author Bio 
  © Print Copyright 
  ©2024 by Nico Lang 
  ? Audio Copyright 
  ?2024 by Recorded Books 
  Cover Design 
  Cover design by Eli Mock 
  Artwork Credits 
  Cover art by Pace Taylor 
  Arrangement 
  Recorded by arrangement with Harry N. Abrams, Inc. 
  Genre/Age 
  ISBNs 
  C09231 5065723 9798892745406 American Teenager 
  Z21485 5065723 9798892745512 American Teenager 
  DG17688 5065723 9798892745628 American Teenager 
  Images 
  Insert cover JPG and cover PDF here 
  American Teenager 
  Title 
  American Teenager 
  Subtitle 
  How Trans Kids Are Surviving Hate and Finding Joy in a Turbulent Era 
  Series 
  Author 
  Nico Lang 
  Narrator 
  Vico Ortiz 
  Copy 
  From an award-winning journalist comes a vivid and moving portrait of eight  
  trans and nonbinary teenagers across the country, following their daily  
  triumphs, struggles, and all that encompasses growing up trans in America  
  today. 
  Media coverage tends to sensationalize the fight over how trans kids should be  
  allowed to live, but what is incredibly rare are the voices of the people at the  
  heart of this debate: transgender and gender nonconforming kids themselves. For  
  their groundbreaking new book, journalist Nico Lang spent a year traveling the  
  country to document the lives of transgender, nonbinary, and genderfluid teens  
  and their families.  
  From the tip of Florida’s conservative panhandle to vibrant queer communities in  
  California, and from Texas churches to mosques in Illinois, American Teenager 
  gives readers a window into the lives of Wyatt, Rhydian, Mykah, Clint, Ruby,  
  Augie, Jack, and Kylie, eight teens who, despite what some lawmakers might want  
  us to believe, are truly just kids looking for a brighter future. Drawing on hundreds  
  of hours of on-the-ground interviews with them and the people in their  
  communities, American Teenager paints a vivid portrait of what it’s actually like to  
  grow up trans today. 
  “With humor and compassion, Lang shows trans teenagers as they really are: kids  
  trying their best, day by day, to grow into their truest selves and fullest  
  potential.”—Maia Kobabe, author of Gender Queer: A Memoir

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  When Left Moves Right - The...

  Maria Snegovaya

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  Over the past two decades, postcommunist countries have witnessed a sudden shift in the electoral fortunes of their political parties: previously successful center-left parties suffered dramatic electoral defeats and disappeared from the political scene, while right-wing populist parties soared in popularity and came to power. This dynamic echoed similar processes in Western Europe and raises a question: Were these dynamics in any way connected? When Right Moves Left argues that they were. And that the root of the connection between them lies in the pro-market rebranding of the ex-communist left—the key explanatory variable. This book asserts that, though the left's pro-market shift initially led to electoral rewards, it had a less straightforward impact on left-wing parties' electoral fortunes in the long run. 
   
   
   
  The book draws upon different levels of analysis: cross-country observational data, case studies, and individual-level experimental surveys. It argues that scholars should incorporate the economic policy dimension when explaining the demise of the left and the rise of the populist right in the region. It also examines important parallels between the dynamics of Western and postcommunist countries by arguing that the idiosyncrasy of Eastern European politics has been overstated in scholarly literature.

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  The Author Estate Handbook - How...

  M.L. Ronn

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  The definitive guide to estate planning for authors—now available in audiobook and large print! 
  If you died tomorrow, would your books survive you? 
  It's so easy to focus on writing and marketing. You’re so busy building a writing business, but you know that if you don’t plan on what will happen after your death, everything you’re building won’t matter. 
  Yet, you probably don’t know where to start.  
  This book will help you get your affairs in order, understand estate planning basics, and make a plan so that you can create a legacy that will continue making money for your family long after you're gone.Get organized once and for all--quickly and painlesslyAvoid the top 10 estate-ending mistakesLearn how to gather all your affairs in one placeDiscover key talking points to bring up with your estate planning attorney that no one else will tell you about 
  From passwords to bank accounts to book retailer accounts, this book will hold your hand through the process of getting your ducks in a row. 
  This book will help you get more organized and help your heirs make more money from your books. It'll give you a fighting chance at preserving the amazing legacy you're already building.  
  V2.0

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