Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Resilience Through Change - cover

Resilience Through Change

Xena Mindhurst

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Resilience Through Change redefines adaptability as a skill anyone can master, blending psychology and practical tools to help readers thrive in uncertainty. At its core, the book argues that resilience isn’t about rigidly weathering storms but learning to evolve with them. It builds on three pillars: cognitive flexibility (reframing challenges using neuroplasticity principles), emotional agility (navigating feelings without being overwhelmed), and identity restructuring (redefining self-narratives during life transitions). These concepts are grounded in research from pioneers like Carol Dweck and Angela Duckworth, while challenging myths that resilience is innate or reliant on sheer willpower.

 
The book stands out by merging science with everyday applicability. Each chapter progresses from theory to action—exploring how stress reshapes the brain, offering mindfulness techniques to tolerate discomfort, and providing exercises to align habits with evolving goals. Unlike generic self-help guides, it emphasizes micro-resilience: small, daily practices that compound over time, like journaling or scenario-planning. Stories of post-traumatic growth and critiques of toxic positivity add depth, while interdisciplinary insights (from Stoic philosophy to behavioral economics) create a nuanced toolkit.

 
Written for those facing career shifts, loss, or personal reinvention, Resilience Through Change doesn’t promise quick fixes but equips readers to see upheaval as a catalyst for creativity—proving adaptability is less about perfect control and more about purposeful practice.
Disponible depuis: 26/01/2025.
Longueur d'impression: 64 pages.

D'autres livres qui pourraient vous intéresser

  • Hot Erotic Short Stories 3 in 1 - Naughty Adult Collection: Taboo Sex Stories Tantric Sex Guide and Kama Sutra for Beginners Immerse Yourself Into Forbidden Fantasies Domination and Role Play - cover

    Hot Erotic Short Stories 3 in 1...

    Eva Harmon

    • 0
    • 0
    • 0
    Hot Erotic Short Stories 3 in 1: A Sinfully Seductive Audio CollectionPrepare to be irresistibly drawn into the sultry world of "Hot Erotic Short Stories 3 in 1: A Sinfully Seductive Audio Collection." This audiobook is your ticket to an unforgettable journey through desire, passion, and unadulterated pleasure. Featuring three captivating segments, it will captivate your senses and leave you yearning for more.?? Taboo Temptations: Forbidden Desires UnleashedExperience the allure of forbidden fantasies as they push the boundaries of what's considered off-limits. These gripping tales will awaken your deepest desires, setting your senses ablaze with a lustful intensity that's impossible to resist.?? Tantric Bliss: Ignite Your Intimate FlamesDiscover the ancient art of Tantra through the power of audio, unlocking the secrets to profound connection and heightened sensuality. This sensual guide will lead you on a journey of prolonged ecstasy and intense pleasure, transforming your intimate moments into passionate, soul-stirring encounters.?? Kama Sutra Unveiled: Sensual Exploration at Its FinestUncover the timeless wisdom of the Kama Sutra as it guides you through the art of seduction, sexual positions, and the pursuit of ultimate pleasure. Whether you're a novice or a seasoned lover, this audiobook offers a tantalizing experience.
    Voir livre
  • Black Panther - Interrogating a Cultural Phenomenon - cover

    Black Panther - Interrogating a...

    Terence McSweeney

    • 0
    • 0
    • 0
    Black Panther is one of the most financially successful and culturally impactful films to emerge from the American film industry in recent years. When it was released in 2018 it broke numerous records and resonated with audiences all around the world. In Black Panther: Interrogating a Cultural Phenomenon, author Terence McSweeney explores the film from a diverse range of perspectives, seeing it as not only a comic book adaptation and a superhero film, but also a dynamic contribution to the discourse of both African and African American studies. 
     
     
     
    McSweeney argues that Black Panther is one of the defining American films of the last decade and the most remarkable title in the Marvel Cinematic Universe. The MCU has become the largest film franchise in the history of the medium and has even shaped the contours of the contemporary blockbuster, but the narratives within it have almost exclusively perpetuated largely unambiguous fantasies of American heroism and exceptionalism. In contrast, Black Panther complicates this by engaging in an entirely different mythos in its portrayal of an African nation—never colonized by Europe—as the most powerful and technologically advanced in the world. McSweeney charts how and why Black Panther became a cultural phenomenon and also a battleground on which a war of meaning was waged at a very particular time in American history.
    Voir livre
  • The Illusionist - The True Story of the Man Who Fooled Hitler - cover

    The Illusionist - The True Story...

    Robert Hutton

    • 0
    • 0
    • 0
    Cairo, 1942: If you had asked a British officer who Colonel Clarke was, they would have been able to point him out. Always ready with a drink and a story, Clarke was a well-known figure in Cairo social circles and nightlife. If you then asked what he did, you would have less success. Those who knew didn't tell—and almost no one really knew at all. 
     
     
     
    Clarke thought of himself as developing a new kind of weapon. Its components? Rumor, stagecraft, a sense of fun. Its target? The mind of Erwin Rommel, Hitler's greatest general. Throughout history, military commanders have sought to mislead their opponents. Dudley Clarke set out to do it on a scale no one had imagined before. Even afterwards, almost no one understood the magnitude of his achievement. 
     
     
     
    Drawing on recently released documents and hugely expanding on the louche portrait of Clarke as seen in SAS: Rogue Warriors, journalist and historian Robert Hutton reveals the amazing story of Clarke's "A Force," the invention of the SAS and the Commandos, and the masterful hoodwinking of the Desert Fox at the battle of El Alamein. The Illusionist tells for the first time the dazzling tale of how, at a pivotal moment in the war, British eccentricity and imagination combined to thwart the Nazis and save innumerable lives—on both sides.
    Voir livre
  • Battle of Fornovo The: The History of the Italian Wars’ First Major Battle - cover

    Battle of Fornovo The: The...

    Editors Charles River

    • 0
    • 0
    • 0
    In 1494, there were five sovereign regional powers in Italy: Milan, Venice, Florence, the Papal States and Naples. In 1536, only one remained: Venice. These decades of conflict precipitated great anxiety among Western thinkers, and Italians responded to the fragmentation, forevermore, of Latin Christendom, the end of self-governance for Italians, and the beginning of the early modern era in a myriad of ways. They were always heavily influenced by the lived experience of warfare between large Christian armies on the peninsula. 
    The diplomatic and military history of this 30-year period was a complex situation that one eminent Renaissance historian, Lauro Martines, has described as "best told by a computer, so many and tangled are the treatises, negotiations and battles." At the same time, the fighting went in tandem with the Renaissance and was influenced by it. Most historians credit the city-state of Florence as the place that started and developed the Italian Renaissance, a process carried out through the patronage and commission of artists during the late 12th century. If Florence is receiving its due credit, much of it belongs to the Medicis, the family dynasty of Florence that ruled at the height of the Renaissance. The dynasty held such influence that some of its family members even became Pope. 
    Meanwhile, plans for a French invasion were years in the making, and France’s young King Charles VIII, heavily influenced by chivalric tales and his men of finance, had begun his preparations for conquering Naples as a base from which to launch a crusade in 1491. Two key events were the catalysts for these plans. The first was the arrival of Cardinal Giuliano della Rovere at Avignon in May 1494.
    Voir livre
  • The Soviet Empire – How It Rose and Collapsed - The Rise Dominance and Downfall of the USSR - cover

    The Soviet Empire – How It Rose...

    Cooper Walker

    • 0
    • 0
    • 0
    For much of the 20th century, the Soviet Union dominated world politics—a nuclear-armed superpower locked in a global struggle with the United States. But how did the USSR rise from a revolution to become a feared empire, and why did it collapse so suddenly? 
    This audiobook takes you deep into the rise, rule, and fall of the Soviet Empire, uncovering its greatest triumphs and most devastating failures. Discover: 
    ✅ How Lenin and Stalin built the Soviet state from revolution 
    ✅ The Soviet Union’s role in World War II and the Cold War 
    ✅ The brutal realities of the KGB, the Gulag system, and state control 
    ✅ Why the Soviet economy collapsed—and how Gorbachev’s reforms sealed its fate 
    The Soviet Empire – How It Rose and Collapsed is a must-listen for history lovers, Cold War enthusiasts, and anyone fascinated by the forces that shaped the modern world.
    Voir livre
  • Oyo Empire - The Yoruba Powerhouse of West Africa - cover

    Oyo Empire - The Yoruba...

    Rolf Hedger

    • 0
    • 0
    • 0
    The Oyo Empire, one of the most powerful and influential states in West Africa, has a rich and complex history that spans centuries. Located in what is today southwestern Nigeria, the empire was a major force in the region, known for its military prowess, sophisticated political system, and extensive trade networks. The history of the Oyo Empire dates back to the 14th century, when it emerged as one of the leading Yoruba kingdoms in the area. Over time, Oyo became a dominant power in West Africa, shaping the political, economic, and cultural landscape of the region. 
    At its height, the Oyo Empire controlled a vast territory stretching across modern-day Nigeria and parts of Benin and Togo. The empire was strategically positioned along important trade routes, allowing it to thrive economically and maintain strong ties with neighboring kingdoms. Its economy was based primarily on agriculture, with crops such as yams, millet, and sorghum being grown in abundance. Additionally, the Oyo people were involved in long-distance trade, exchanging goods like kola nuts, textiles, and metalwork with other African states and even European traders. 
    Politically, the Oyo Empire was an advanced and well-organized state. The Alafin, the emperor of Oyo, was the supreme ruler and held significant authority over the empire. However, the Alafin did not rule alone. The Oyo Mesi, a council of chiefs, played a critical role in governance, advising the Alafin and ensuring the balance of power. This system of governance allowed the empire to remain stable for centuries, even as it faced external threats and internal challenges. The military was also a key component of the empire’s strength, with the Oyo army being one of the most formidable in West Africa. The empire’s military success was due in part to its highly disciplined forces, as well as the use of cavalry, which gave it a tactical advantage over its enemies.
    Voir livre