Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Laughter For Health - cover
LER

Laughter For Health

Xena Mindhurst

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Laughter For Health" presents a fascinating scientific exploration of how laughter impacts our physical and mental well-being, backed by current medical research and psychological studies. The book uniquely bridges the gap between scientific understanding and practical application, demonstrating how something as natural as laughter can serve as a powerful tool for health improvement.

 
Through a careful examination of physiological responses, the text reveals how laughter reduces stress hormones while boosting endorphins, creating measurable benefits for pain management and overall wellness. The book progresses systematically from biological foundations to psychological mechanisms, offering evidence-based insights into how therapeutic humor aids in managing anxiety, depression, and trauma.

 
Particularly intriguing is the research showing how laughter triggers specific neural pathways and hormonal responses, leading to improved mental health outcomes. The text skillfully weaves together findings from neuroscience, psychology, and social research, making complex concepts accessible while maintaining scientific rigor.

 
What sets this work apart is its comprehensive approach to implementing humor-based interventions in both clinical and personal settings. Each chapter builds upon the previous, culminating in practical techniques for incorporating therapeutic humor into daily life. The book addresses cultural variations in humor appreciation and provides a framework for developing personalized strategies, making it valuable for healthcare professionals and individuals seeking evidence-based approaches to wellness.

 
Throughout, it maintains a balance between academic depth and practical applicability, ensuring readers can effectively translate scientific findings into actionable steps for better health.
Disponível desde: 12/01/2025.
Comprimento de impressão: 141 páginas.

Outros livros que poderiam interessá-lo

  • Transform Your Learning: Proven Secrets for Lasting Success - "Transform your learning experience—enjoy impactful audio lessons designed for lifelong academic triumph!" - cover

    Transform Your Learning: Proven...

    Harris Tredwell

    • 0
    • 0
    • 0
    Transform Your Learning: Proven Secrets for Lasting Success  
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
    Are you eager to advance in your career and solidify your knowledge by mastering the art of learning? 
    Searching for an all-encompassing guide that equips you with everything you need to unlock your potential and succeed? 
    Your quest ends here! 
    This guide is your ultimate companion for enhancing your understanding, applying your skills, and engaging in practical activities. With this resource, you're primed for success. 
    Updated for the 2024-2025 Learning Framework. 
    Key features of this comprehensive guide: 
    - In-depth insights about mastering the art of learning 
    - Thorough explanations to boost your understanding 
    - Effective strategies for preparation and execution 
    What sets our guide apart is its detailed coverage, which is crucial for your success. Concepts are explored in depth, ensuring you thoroughly grasp each topic. 
    Please note that this guide operates independently and is not affiliated with any official learning entity, serving as a valuable resource for you. 
    Crafted with a logical structure and straightforward language, our guide guarantees smooth transitions between topics. Say farewell to complicated jargon and embrace clear, precise, and technically accurate content. 
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to mastering the art of learning! 
    Unlock your potential and start mastering the art of learning today!
    Ver livro
  • Capturing News Capturing Democracy - Trump and the Voice of America - cover

    Capturing News Capturing...

    Mel Bunce, Kate Wright, Martin...

    • 0
    • 0
    • 0
    The Voice of America (VOA) is the oldest and largest US government-funded international media organization. In 2020, Donald Trump nominated Michael Pack, a right-wing documentarian and close friend of Steve Bannon, to lead the US Agency for Global Media—the independent federal agency overseeing US-funded international media. During Pack's seven month tenure, more than thirty whistleblowers filed complaints against him, and a judge ruled that he had infringed journalists' constitutional right to freedom of speech. 
     
     
     
    How did such a major international public service media network become intensely politicized by government allies in such a short time, despite having its editorial independence protected by law? 
     
     
     
    Capturing News, Capturing Democracy puts these events in historical and international context—and develops a new analytical framework for understanding government capture and its connection to broader processes of democratic backsliding. Drawing from in-depth interviews with network managers and journalists, and analysis of private correspondence and internal documents, Kate Wright, Martin Scott, and Mel Bunce analyze how political appointees, White House officials, and right-wing media influenced VOA—changing its reporting of the Black Lives Matter movement, and the 2020 presidential election.
    Ver livro
  • First Triumvirate The: The History of the Men Who Led Rome Near the End of the Republic - cover

    First Triumvirate The: The...

    Editors Charles River

    • 0
    • 0
    • 0
    Thanks to his rise in the military and politics, Crassus’s renown and riches heavily influenced his contemporaries. In the wake of the Third Servile War, Crassus’ patronage helped position Caesar to be appointed governor of Hispania Ulterior. In order to maintain political office, which made him immune from prosecution for his debts, he left for modern day Spain before his praetorship expired. Caesar made this move knowing that governors were immune from prosecution, but governors also had vitally important military responsibilities via command of whatever legions were garrisoned in their territory. It would be as governor that Caesar’s military career truly took off, starting with his victories over a couple of local tribes. These military successes earned him the title Imperator, the Roman equivalent of the title of Commander.  
    	Likewise, Caesar was heavily sponsored in his run for Consul by Crassus, and in a brilliant stroke of diplomacy, he succeeded in reconciling Crassus with Pompey, who was Rome’s most powerful general at the time. Alongside Pompey and Caesar, Crassus established the First Triumvirate, with Crassus supplying the funds, Pompey the muscle, and Caesar the political clout necessary for governing the city. Though later triumvirates officially wielded power, like the Second Triumvirate (which formed in the wake of Caesar’s assassination and included his heir Augustus and longtime general Mark Antony), this First Triumvirate acted behind the scenes to run Rome unofficially. 
    	The triumvirate would come to an end when Crassus met a sudden and unexpected end while campaigning in the east against the Parthians. Ironically, his failed campaign is better remembered than the rest of his life because of the way his reputation brought about his manner of death: ancient writers claimed that shortly after he was killed in fighting, the Parthians poured molten gold down his throat and then used his head as a prop in a play.
    Ver livro
  • Servants of Allah - African Muslims Enslaved in the Americas - cover

    Servants of Allah - African...

    Sylviane A. Diouf

    • 0
    • 0
    • 0
    Servants of Allah presents a history of African Muslims, following them from West Africa to the Americas. Although many assume that what Muslim faith they brought with them to the Americas was quickly absorbed into the new Christian milieu, as Sylviane A. Diouf demonstrates in this meticulously researched, groundbreaking volume, Islam flourished during slavery on a large scale. She details how, even while enslaved, many Muslims managed to follow most of the precepts of their religion. Literate, urban, and well-traveled, they drew on their organization, solidarity and the strength of their beliefs to play a major part in the most well-known slave uprisings. But for all their accomplishments and contributions to the history and cultures of the African Diaspora, the Muslims have been largely ignored. Servants of Allah—a Choice 1999 Outstanding Academic Title—illuminates the role of Islam in the lives of both individual practitioners and communities and shows that though the religion did not survive in the Americas in its orthodox form, its mark can be found in certain religions, traditions, and artistic creations of people of African descent. This fifteenth anniversary edition has been updated to include new materials and analysis, a review of developments in the field, and prospects for new research.
    Ver livro
  • Breakthroughs - Realizing Our Potentials Through Dynamic Tricky Mixes - cover

    Breakthroughs - Realizing Our...

    Keith Nelson

    • 0
    • 0
    • 0
    Breakthroughs show readers the world of Tricky Mixes as key pathways to breakthrough advances--estimates of human potential may never be the same again. Dynamic Systems theories and research provide the backbone concepts for Breakthroughs. Yet, readers discover that new Dynamic Mixes reveal untapped human potential in everyday situations not just in rigorous scientific studies. Individuals, small groups, and large organizations often get "stuck" in their progress by failing to respect and explore the complex interacting factors impacting their situations.  Breakthroughs present countless examples which reveal that variants of the same dynamic processes underlie being stuck, versus progressing at modest rates, or advancing at turbo speeds. These examples and events are drawn from research with Keith E. Nelson’s colleagues plus many independent labs around the world, as well as from first-person episodes of many kinds and from many sources. New cross-domain explorations and new insights propel readers into much higher levels of creativity, innovation, rapid learning, social problem solving, curiosity, and life balance. The Dynamic Tricky Mix perspective in most contexts helps shake up and improve paths toward solutions. In times of crisis, as in the Covid-19 pandemic, it becomes especially important to bring this kind of thinking to bear.
    Ver livro
  • ADHD Men in Relationships - Stop the Chaos Feel Understood and Build the Connection You Crave in ADHD Relationships - cover

    ADHD Men in Relationships - Stop...

    Ivy Castillo, Julian Cruz

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    **Struggling to keep love and connection alive when ADHD gets in the way?** 
    You’re not alone—and it’s not your fault. ADHD can make even strong relationships feel like an emotional roller coaster. *ADHD Men & Relationships* is a clear, judgment-free roadmap to calm the chaos, feel understood, and build the relationship you both deserve. 
    Inside, you’ll learn how ADHD uniquely shows up in adult men—and exactly what to do about it. Whether you’re single, dating, or in a long-term partnership, you’ll get relatable stories and simple, ADHD-friendly tools you can use right away. 
    **You’ll discover:** 
    - What ADHD really looks like (beyond the stereotypes) and why it impacts love so deeply 
    - Communication tools that reduce misunderstandings and help you both feel heard 
    - Practical ways to rebuild trust and emotional intimacy 
    - Strategies for impulsivity, distraction, and emotional dysregulation 
    - Healthy boundaries that create closeness, not distance 
    - A step-by-step plan to grow together—without burning out 
    If you want connection, clarity, and closeness—this audiobook will help you get there, one doable step at a time.
    Ver livro