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  Move the Body Heal the Mind -...

  Jennifer Heisz

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  A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. 
  Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain. 
  Supplemental enhancement PDF accompanies the audiobook.

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  The Monk of Park Avenue - A...

  Yun Rou

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  Priceless Wisdom from a Modern Tao Te Ching Odyssey“...this book will completely absorb your attention from the beginning...”  —Emanuele Pettener, PhD, assistant professor of Italian and writer in residence at Florida Atlantic University#1 New Release in Chinese Poetry, Asian Poetry, and Tao Te ChingA literary memoir like no other, Monk of Park Avenue recounts novelist and martial master Monk Yon Rou’s spiritual journey of self-discovery. Learn from Yon Rou as he tackles tragedy and redemption on an unforgettable soul-searching odyssey.A spiritual journey with extraordinary encounters. Yon Rou’s memoir  is a kaleidoscopic ride through the upper echelons of New York Society and the nature-worshipping, sword-wielding world of East Asian religious and martial arts.  Monk of Park Avenue divulges a privileged childhood in Manhattan, followed by the bitter rigors of kung fu in China and meditations in Daoist temples. Join Yon Rou’s adventure as he encounters kings, Nobel laureates, and the Mob. Witness this martial master’s incarceration in a high-mountain Ecuadorian hellhole and fight for survival in Paraguay’s brutal thorn jungle.  Meet celebrities along the way. A story of love, loss, persistence, triumph, and mastery, The Monk of Park Avenue is peopled with the likes of Milos Forman, Richard Holbrooke, Paul McCartney, Warren Beatty and now-infamous opioid purveyors, the Sackler Family. Yun Rou’s memoir is no mere celebrity tell-all, but a novelist and martial master’s path to self-discovery.The Monk of Park Avenue offers you:Paths for personal and spiritual growthAnecdotal  stories of self-discovery and insights into how to liveAn eloquent, candid exploration of spiritual transformationIf you loved Zen and the Art of Motorcycle Maintenance, To Shake the Sleeping Self, or Lao Tzu by Ursula K. Le Guin, you’ll love The Monk of Park Avenue. Also, be sure to read Monk Yon Rou’s Mad Monk Manifesto, winner of both the Gold & Silver 2018 Nautilus Book Award.

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  Reimagining Jonah - A Flight to...

  Doug Wheeler

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  What would cause a proclaimed prophet to run away from everything he called home and dodge the 
  unyielding God of his tribe? Devoted to an uncompromising commitment to selfhood, Dr. Doug Wheeler 
  challenges the traditional assumption that Jonah was a miserable coward by examining him as a deeply 
  conflicted, courageous, and soulful man. With a poetic flair, Reimagining Jonah provokes and confounds 
  with language flavored by trauma and empathy, producing a richly contemplative and profoundly human 
  version of this well-known tale. 
  “Here is the story of Jonah like you have never heard it before! Doug Wheeler brings to his writing his 
  long wise years as a pastoral therapist. He knows that every story we tell — including Jonah’s — is thick 
  with subterranean transactions and freighted with background. It turns out that the story, in his gifted 
  artistry, is an account of being “born again” in freedom as a true self, engaged with the real world, and 
  partnered with the holy God who is well beyond all of our idols. Wheeler insists in an inescapable way on 
  our being participants in the narrative, with an earnest of good outcomes for our role in the story that is as 
  contemporary as it is ancient.” 
  — Walter Brueggemann, Professor Emeritus of Old Testament, Columbia Theological Seminary

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  My Last Date - An Authentic...

  Casey Morales

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  After a thousand dates and hookups, I'd given up . . . 
  . . . then the doorbell rang. 
  Michael was a newborn gay not too many years ago. His first date was accidental. The ones that followed were adventures. 
  Now, in his thirties, he wonders if finding a lasting relationship is even possible. Frustrated by the internet's failure to help him find true love, Michael swears off dating and decides to focus on his career. 
  Then Heath shows up and rolls on the floor with Michael's furry best friend. The normally wary pup instantly falls for the irresistible stranger, but will Michael's heart bloom with also passion? 
  You'll love this book because everyone dreams of a happy ending. 
  Join Michael's journey today! 
  My Last Date is the final volume in the hilariously cheeky, best-selling Raised by Wolves series, a contemporary MM romance series about a newborn gay finding himself, told in the author's own voice. It explores the fullness of life, including hurt/comfort, found family, sexual awakening, love, loss and rebirth--and a guy who finally realizes who he is and what he wants.

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  DARK PSYCHOLOGY SECRETS -...

  Lionel Parks

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  Continue reading if you want to learn how to dominate dark psychology techniques. 
  Have you ever felt that someone was dictating how you lived, behaved, and thought about things differently than before you met them, but you didn't know why? 
  Dark psychology studies the human condition and its relationship to the psychological nature of people who target and prey on others for control. It is the manipulation of another person's thoughts and behavior; it is an art and science of mind manipulation and control. 
  Some of the highlights include:Learn how advertisers, politicians, and others benefit from dark psychology.Learn about the various types of manipulation, who employ them, and what they hope to gain from using dark psychology techniques.Please read about how the narcissistic personality, one of the personalities in the Dark Triad, believes they are superior to everyone else and the underlying reasons they feel this way and treat others poorly.What is covert emotional manipulation (CEM), and what types of manipulation are used by those who use CEM techniques?What are charisma and seduction, and how do they differ?Learn about vampire energy. Who has it and how they use it 
  And Much More!... 
  Scroll up and click the Buy Now button to get your copy! 
   

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  Johannes Brahms: A short...

  5 Minutes, 5 Minute Biographies,...

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  Johannes Brahms, German composer and heir of Beethoven: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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