Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Stress Addiction - cover

Stress Addiction

River Mindfulness

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Stress Addiction" explores the often-overlooked phenomenon of being addicted to stress, detailing how chronic stress can fuel addictive behaviors and negatively impact well-being. The book argues that many individuals unknowingly seek out or maintain high-stress situations, mistaking it for productivity or ambition. This reliance stems from the neurochemical reward pathways activated by stress hormones, creating a dependence similar to substance addiction. The book addresses how to recognize this pattern and understand the evolutionary reasons behind our stress responses, which have become maladaptive in modern society.

 
The book provides a comprehensive understanding of the consequences of chronic stress on various physiological systems, such as the cardiovascular, immune, and digestive systems, as well as its psychological toll, including anxiety and depression. It also offers practical strategies for breaking the stress addiction cycle, including mindfulness, cognitive reframing, and lifestyle modifications designed to promote resilience.

 
The book progresses from defining stress addiction and its roots to exploring its impacts and finally offering concrete tools for self-help and stress management.
Disponible depuis: 12/03/2025.
Longueur d'impression: 116 pages.

D'autres livres qui pourraient vous intéresser

  • 10 Rillington Place - The Trials of Evans & Christie: True Crime Drama - A gripping courtroom drama using the original trial transcript - cover

    10 Rillington Place - The Trials...

    Mr Punch Audiobooks

    • 0
    • 0
    • 0
    In March 1950, Timothy Evans, aged 25, was hanged for the murder of his wife. 
    Sixteen years later the Queen was to grant him a full pardon.  So why did Timothy Evans confess to murder?  Why was John Reginald Christie, his neighbour, not arrested until April Fool’s Day three years later?  And what was the gruesome discovery behind the kitchen wall?   
    The shocking truth of the sordid and tragic events that took place behind the doors of number 10 Rillington Place was to horrify the nation. 
    A full-cast dramatisation starring RONALD PICKUP as John Reginald Halliday Christie and JONATHAN WRATHER as Timothy Evans with full supporting cast. 
    “Mr Punch is going from strength to strength, continuing their good run of classy audio...”  Talking Business
    Voir livre
  • Develop Confidence for Public Speaking - cover

    Develop Confidence for Public...

    Danica Humphries

    • 0
    • 0
    • 0
    Develop Confidence for Public Speaking: A Guide on How to Speak with Confidence. Discover Strategies for Overcoming Anxiety and Captivating Your AudiencePublic speaking is an essential skill that is required in various personal and professional situations, such as delivering presentations at work, speaking at social events, or addressing a large audience at a conference. However, speaking in front of an audience can be a daunting experience, and many people struggle with anxiety, fear, and nervousness. This fear of public speaking can cause stress and discomfort, which can negatively impact the speaker's ability to communicate effectively.This audiobook is designed to help you develop your confidence for public speaking by providing you with practical strategies, techniques, and tips. Whether you are a beginner or an experienced speaker, this audiobook will help you to overcome your fear and anxiety, refine your skills, and deliver powerful presentations that engage and inspire your audience.This audiobook will cover the following topics:- Overcoming Fear and Anxiety about Public Speaking- Understanding Your Audience and Speaking Context- Structuring Your Speech for Maximum Impact- Crafting Compelling Openings and Closings- Using Body Language and Vocal Techniques to Enhance Your Delivery- Developing a Powerful Voice and Speaking Style- Improving Your Listening and Observational Skills- Dealing with Difficult Audiences and Challenging Situations- Practicing and Rehearsing Your Speeches- Building Confidence through Positive Self-Talk and Visualization- And many more!If you want to learn more, scroll up and click “add to cart” now!
    Voir livre
  • Change your thinking change your life - billionaire mindset - A guided meditation - DST Hypno with Stu Newman - cover

    Change your thinking change your...

    Stuart Newman

    • 0
    • 0
    • 0
    Do you want to unlock your full potential and achieve the success of a billionaire?  
    Then you need to start with changing your thinking!  
    DST Hypno with Stu Newman can help.  
    Through hypnosis, Neuro-Linguistic Programming (NLP) techniques and positive affirmations, this program will rewire your brain so that it works for you instead of against you.  
    You'll learn how to think like a billionaire by developing an abundance mindset and eliminating any negative thoughts or limiting beliefs that are holding back in life.  
    By following these powerful strategies, not only will be able to transform yourself into the person who is capable of achieving anything they set their mind too but also live life on their own terms.  
    So don't wait any longer - change your thinking today with DST Hypno With Stu Newman!
    Voir livre
  • Dark Psychology & Gaslighting - A Deep Look Into Relationships Self-Esteem & Manipulation - cover

    Dark Psychology & Gaslighting -...

    Relove Psychology

    • 0
    • 0
    • 0
    We all face conflicts, but what happens when things take a darker turn?Whether you’re aware of it or not, you’re being subjected to countless manipulations every single day. Yet, it can be hard to recognize. While some are obvious, others can be more devious.Do you want to prepare and take control of your life? Or do you want to leave it to someone else?This audiobook will tell you all about dark psychology, how to know if you’re being manipulated, and what to do about it. Discover various tricks, tactics, and even your own dark side!All of this and much more, including:Gaslighting, how manipulators distort reality and cause you to doubt yourself.How to tell if you are being manipulated, and preventative strategies.Proven tactics to read people Like An FBI Agent.Persuasion: how marketers, news, and the media manipulate your mind.Recognize emotional predator traits and behaviors.What to do when the workplace turns toxic.Medical misinformation: how Big Pharma manipulates people.Creepy brainwashing techniques and how to avoid them.Dealing with blackmail threats, the top three ways.Hypnosis: is it real? How does it work? What the science says.Recovering from emotional abuse, along with rebuilding confidence.Project MKUltra and the CIA’s illegal experiments with LSD and psychedelics.Why you may have trust issues, and how to overcome them.And much, much more....Do not let yourself become a victim of manipulation!It’s time to take control of your life by discovering everything you need to know about dark psychology and manipulation with this audiobook.
    Voir livre
  • Female Cuckolds 8-Pack : Books 49 – 56 - BDSM Cuckquean Erotica Featuring Submissive Wives Anal Sex Breeding Clean Ups And More! - cover

    Female Cuckolds 8-Pack : Books...

    Connie Cuckquean

    • 0
    • 0
    • 0
    The cuckquean wives in these books can’t wait to be humiliated by hot, fitter, sexier women, claiming their husbands in front of their very eyes! 
    Listen as women watch their hot husbands get the pleasure they could never provide, and sometimes their hubby’s new girlfriend lets them join in and clean up the mess! 
    Features audiobooks 49-56 : ‘Hustling Me For My Husband,’ ‘Watching Our Surrogate Take My Husband,’ ‘Vow Renewals,’ ‘The Cuckquean Wedding,’ ‘Cuckquean Halloween,’ ‘My Husband With The Invisible Woman,’ ‘Foreign Exchange Wife,’ and ‘Thanksgiving And Taking.’
    Voir livre
  • Dive into the fascinating story of the Koch brothers - This gripping narrative unfolds against the backdrop of incredible achievements family conflicts and relentless endeavors to shape the course of American politics - cover

    Dive into the fascinating story...

    Vines Graener

    • 0
    • 0
    • 0
    Fred, the patriarch and visionary behind the Koch brothers' legacy, blazed a trail in the oil industry. In 1925, his foresight led him to acquire a one-third stake in a Wichita engineering firm, a pivotal move that laid the foundation for the eventual behemoth, Koch Industries. From these modest beginnings, Fred's entrepreneurial spirit set the stage for a family saga marked by astounding success, familial discord, and a profound impact on the American political landscape. 
    The year 1933 witnessed the union of Fred and Mary Koch, marking the commencement of their familial odyssey. The arrival of their firstborn, Frederick, in 1934, was followed by the birth of Charles in 1935. The family's expansion continued in 1940 with the arrival of fraternal twins, David and Bill, completing the Koch family circle. These formative years were crucial in shaping the dynamics that would later shape the Koch brothers' relationships and individual trajectories. 
    Despite the burgeoning success of Fred's investments, he was steadfast in his resolve not to raise entitled children. Financial lessons were woven into their upbringing, with the children receiving only a modest allowance for completing household chores. Luxuries deemed unnecessary, such as television, were intentionally excluded from their lives. This deliberate approach aimed to instill in them a strong work ethic, rooted in humility, that would serve as the cornerstone of their future endeavors. 
    Fred's commitment to molding resilient individuals was further underscored by his emphasis on manual labor and impromptu history lessons at the family dinner table. Through these unconventional but impactful methods, he sought to impart a broader understanding of the world to his children, transcending the traditional bounds of formal education.
    Voir livre