Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Stress Addiction - cover

Stress Addiction

River Mindfulness

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

"Stress Addiction" explores the often-overlooked phenomenon of being addicted to stress, detailing how chronic stress can fuel addictive behaviors and negatively impact well-being. The book argues that many individuals unknowingly seek out or maintain high-stress situations, mistaking it for productivity or ambition. This reliance stems from the neurochemical reward pathways activated by stress hormones, creating a dependence similar to substance addiction. The book addresses how to recognize this pattern and understand the evolutionary reasons behind our stress responses, which have become maladaptive in modern society.

 
The book provides a comprehensive understanding of the consequences of chronic stress on various physiological systems, such as the cardiovascular, immune, and digestive systems, as well as its psychological toll, including anxiety and depression. It also offers practical strategies for breaking the stress addiction cycle, including mindfulness, cognitive reframing, and lifestyle modifications designed to promote resilience.

 
The book progresses from defining stress addiction and its roots to exploring its impacts and finally offering concrete tools for self-help and stress management.
Verfügbar seit: 12.03.2025.
Drucklänge: 116 Seiten.

Weitere Bücher, die Sie mögen werden

  • Short Poetry Collection 092 - cover

    Short Poetry Collection 092

    Various

    • 0
    • 0
    • 0
    This is a collection of poems recorded by LibriVox volunteers for the month of November 2010.
    Zum Buch
  • Learn Portuguese while you sleep - 1000 verbs and adjectives - cover

    Learn Portuguese while you sleep...

    1000-words.com

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.  
    Learn Portuguese anytime, anywhere — while you sleep, drive, walk, study, or work out. 
    1000 Words is your calm and immersive way to master Portuguese through audio. 
    Each episode helps you expand your vocabulary, improve pronunciation, and understand real Portuguese — without stress, screens, or interruptions. 
    In this audiobook, you’ll hear 1000 essential Portuguese verbs and adjectives, clearly spoken with English translations. 
    Perfect for beginners, travelers, and language lovers who want to absorb Portuguese naturally through repeated listening. 
    Listen in bed, at the gym, in the car, or during your daily routine — every minute helps you grow your Portuguese effortlessly. 
     Relax. Focus. Learn Portuguese anywhere. 
    For more content, games and exclusive video lessons, visit  ⁠1000-words.com⁠. Also available as an iPhone and Android app.
    Zum Buch
  • Bethink Yourselves! - cover

    Bethink Yourselves!

    Leo Tolstoy

    • 0
    • 0
    • 0
    As Russia goes to war against Japan, Tolstoy urges those at all levels of society, from the Tsar down to the common soldier, to consider their actions in the light of Christ's teaching. "However strange this may appear, the most effective and certain deliverance of men from all the calamities which they inflict upon themselves and from the most dreadful of all-war-is attainable, not by any external general measures, but merely by that simple appeal to the consciousness of each separate man which, nineteen hundred years ago, was proposed by Jesus-that every man bethink himself, and ask himself, who is he, why he lives, and what he should and should not do." (Introduction by David Barnes, and extract from Chapter VI)
    Zum Buch
  • Transform Your Words: Secrets to Captivating Storytelling - "Transform your storytelling skills with dynamic audio lessons crafted for maximum engagement and impact!" - cover

    Transform Your Words: Secrets to...

    Lysander Quillan

    • 0
    • 0
    • 0
    Transform Your Words: Secrets to Captivating Storytelling  
    A Simplified Guide with In-Depth Explanations 
    Are you eager to elevate your storytelling skills and master the art of engaging narratives? 
    Searching for a comprehensive resource packed with everything you need to enhance your storytelling journey? 
    Look no further! 
    This guide is your ultimate companion, designed to deepen your understanding, sharpen your skills, and provide interactive exercises. With this, you are set on the path to becoming a captivating storyteller. 
    Updated to reflect the latest trends and techniques in storytelling. 
    Key features of this enhanced guide: 
    - Invaluable insights on the art of storytelling 
    - Thorough explanations of effective narrative techniques 
    - Proven strategies for crafting compelling stories 
    Our guide stands out with its extensive coverage, critical for your storytelling success. Concepts are explored thoroughly, not just skimmed over. 
    Please note that this guide is an independent resource and is not affiliated with any official storytelling organizations. 
    Crafted with a clear structure and straightforward language, our storytelling guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and expertly articulated content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to storytelling mastery!
    Zum Buch
  • Bible Prophecies - cover

    Bible Prophecies

    Raphael Terra

    • 0
    • 0
    • 0
    This audiobook has been recorded using Text to speech (TTS). 
     
    The Bible is a book made of many books. It is philosophy and faith, law and life. From poetry to psalms, it is a work of love to a deity that finds its origins in times long before the Hebrews had ever been heard of. But one element of the Bible has been used as evidence that God exists. That he has a plan for the world. That he gave us knowledge of that plan via his prophets. This is Bible Prophecy. 
     
    There are numerous passages in the Bible that tell us about the communications between God and humanity. It is known as a revelation from the divine. A future revealed. 
     
    There is not specific book in the Bible that has all the prophecies; they are widely spread. Many of them have conditions. Most are from the words of the prophets but some are given as direct communication from God himself. 
     
    Over the past two thousand years these prophecies have vexed mankind for one main reason - interpretation. And therein lies a problem we need to get to the bottom of. Who to believe? 
     
    Welcome to a fantastic world of predicted births and ends of the world. Welcome to Bible Prophecies.
    Zum Buch
  • Suspended Education - School Punishment and the Legacy of Racial Injustice - cover

    Suspended Education - School...

    Aaron Kupchik

    • 0
    • 0
    • 0
    Every year, millions of public school students are suspended. This overused punishment removes students from the classroom, but it does not improve their behavior. Instead, suspension disrupts their education, harming the students, their families, and their schools. Black students suffer most within this broken system, experiencing a far greater risk of school punishment and the significant harms that accompany it. Many activists and scholars have considered how school punishment increases racial inequity, but few have thought to ask why. Why do we punish students the way we do, and why have we allowed this harmful practice to impact the lives of our nation's children? 
     
     
     
    In Supended Education, Aaron Kupchik shows that suspensions were not intended as a behavior management tool. Instead, they were designed to remove unwanted students from the classroom. Through statistical analysis and in-depth case studies of schools in Massachusetts and Delaware, Kupchik reveals how suspension rates skyrocketed after the 1954 Brown v. Board of Education decision, serving as an unofficial means of removing Black children from newly desegregated schools. His groundbreaking research traces the legacy of these segregationist movements, demonstrating that school districts with more desegregation-related legal battles from the 1950s onward suspend more Black students today.
    Zum Buch