Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mind Relaxation - cover

Mind Relaxation

River Mindfulness

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

"Mind Relaxation" offers a practical guide to improving mental well-being through mindfulness and relaxation techniques. It emphasizes stress reduction and anxiety relief, providing tools to reclaim peace amidst daily demands. The book uniquely integrates the science of mindfulness, explaining how these practices reshape neural pathways linked to stress. Readers will discover how consistent engagement with these methods can enhance cognitive function and cultivate mental resilience, transforming stress management into a proactive approach.

 
The book progresses logically, starting with basic principles of mindfulness before delving into specific techniques like mindful breathing and body scan meditation. Each technique is explained in detail with practical exercises. It also highlights the body's innate capacity for self-regulation. By understanding the physiological responses during relaxation, individuals can harness their ability to foster resilience against stressors.

 
"Mind Relaxation" stands out by offering a step-by-step approach suitable for all experience levels. It culminates with strategies for integrating these practices into daily life, addressing common challenges. The book's approach encourages readers to take control of their mental health, offering a path to greater emotional regulation and lasting well-being.
Disponible depuis: 14/03/2025.
Longueur d'impression: 103 pages.

D'autres livres qui pourraient vous intéresser

  • Healing Herbs - Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments - cover

    Healing Herbs - Your Plain &...

    Marlene Houghton

    • 1
    • 1
    • 0
    Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.
    Voir livre
  • Ascendant in Nakshatra Pada Analysis - Vedic Astrology - cover

    Ascendant in Nakshatra Pada...

    Saket Shah

    • 0
    • 2
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am describing ascendant in different nakshatra pada analysis. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing ascendant in nakshatra padas which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
    Voir livre
  • My Personal Notes on Ascendant - Vedic Astrology - cover

    My Personal Notes on Ascendant -...

    Saket Shah

    • 0
    • 2
    • 0
    With my multiple decades of experience here I am presenting notes on Ascendant. These are my personal notes which I used on daily predictions. Ascendant is very important concept because all yogas and event are predicted from it. We need to analyse each ascendant very deeply to understand its effect on native. The characteristics and yogas of ascendant is very much important to analyze life patter of individual. I hope readers will love this book and will gain much from this.
     
    Voir livre
  • Nakshatras and Career - Vedic Astrology - cover

    Nakshatras and Career - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    I have used nakshatras from many decades so in this book I am using 27 nakshatra from Ashwini to Revati and providing some quick snapshot techniques about career which can be used on horoscope while predicting. These techniques are very quick and easy. All these techniques are based on experience of many decades. I am expecting every reader might love this technique. In this book I am describing each zodiac sign related to career and profession and also I am describing each planets related profession. Towards the end of the book I am explaining in short way how each nakshatra and planets in dasamsa can give career fields.
     
    Voir livre
  • Different Planets as House lords - Vedic Astrology - cover

    Different Planets as House lords...

    Saket Shah

    • 0
    • 3
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on how different planets rules different houses and placed in different signs. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book you will learn if any planet owns any house and sits in any other house how it gives results. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Voir livre
  • Herbalism: Powerful Natural Ways to Improve Physical and Mental Health (Natural Remedies for Herbalism Beginners With Plants and Mushrooms and Much More) - cover

    Herbalism: Powerful Natural Ways...

    George Oliver

    • 0
    • 1
    • 0
    This in-depth guide combines traditional herbal practices with modern scientific insights, offering a balanced, holistic approach to wellness and clinical herbalism. Whether you’re a beginner exploring the world of herbal remedies or an experienced practitioner expanding your expertise, this book provides the knowledge, tools, and inspiration to cultivate a meaningful practice rooted in both science and nature.Inside, you’ll find an exploration of the rich history and cultural significance of herbalism, detailed profiles of key medicinal plants, and foundational knowledge of phytochemistry, botany, and human physiology. Learn how to safely and effectively integrate herbs into daily wellness routines, support specific body systems, and address a wide range of health concerns.In this guide to the power of plants, here is just a fraction of what you will discover:	12 of the most popular plants in herbalism, how they impact the body, and the best way to use them	How plants have been used to heal for at least 5,300 years and how herbalism has developed across different cultures	The ORAC rating of 7 popular herbs and spices to see the power of these antioxidants	What you can do with herbs to boost your immune system, have skin like Cleopatra, and even spice up your sex lifeIn this book, you will find all of the basics of herbalism from hands-on preparation and medicine making to plant identification and herbal recipes for health and healing. You will get a practical understanding of what herbalism is and how it works. You will gain skills you can use for everyday life as well as a necessary foundation if you decide to dig deeper into the exploration of herbal medicine.
    Voir livre