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  The Ultimate Smoothie Recipe...

  FARNOOSH BROCK, ELIZABETH GINGER

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  The Ultimate Smoothie Recipe Book: Blend, Sip, & Savor Your Way to a Greener, Tastier Tomorrow 
  Whirr up a whirlwind of flavors and dive straw-first into the velvety oasis of nutritious, delicious smoothies! With "The Ultimate Smoothie Recipe Book" in your arsenal, every blend is an invitation to embark on a vibrant, slurp-worthy voyage. Whether you're a smoothie aficionado or just kicking off your blending ballet, this book will transform your kitchen into the ultimate smoothie sanctuary! 
  Revitalize with Green: The power of green is just a blend away! Discover the magic of spinach, kale, and other verdant veggies. These aren't just your ordinary greens; they're nutrient powerhouses ready to invigorate your body and soul. 
  Superfood Boosters: Amp up your smoothie game! Dive into the transformative world of chia seeds, acai berries, and other superfoods. Learn how to seamlessly incorporate these nutrient-dense darlings for that extra oomph in every sip. 
  Every page is a bouquet of flavors, textures, and tantalizing tastes that make your taste buds dance. From the verdant valleys of green goodness to the peaks of berry-filled bliss, this guide guarantees a smoothie experience that's as fulfilling as it is flavorful. 
  Fuel your mornings, rejuvenate your afternoons, and uplift your evenings—all with a glass filled to the brim with nature's best. Crafted with passion, precision, and a pinch of pizzazz, this book is a testament to the transformative power of the humble smoothie. 
  So, are you ready to uncap the ultimate smoothie symphony? Ready to swirl, swish, and savor? With this guide in hand, every blend is a brushstroke on the canvas of culinary creativity. 
  Blend, buzz, and bottoms up! 🍏🍓🍌🥥🥭

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  The First Lessons In Principles...

  Lady Barker

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  Discover the timeless wisdom of Victorian domestic science in First Lessons in the Principles of Cooking by Lady Barker—a thoughtful and empowering guide for anyone interested in the foundations of cookery. Written in the late 19th century, this classic manual goes far beyond recipes, exploring the “why” behind food preparation with a practical, scientific lens. 
  Lady Barker advocates for economy, nutrition, and efficiency in the kitchen, teaching readers how to minimize waste and improve health through knowledge of food composition and cooking methods. From milk and bread to beef, vegetables, and boiling techniques, each chapter blends chemistry with domestic pragmatism. 
  Perfect for culinary historians, home cooks, and those curious about the roots of nutritional education, this audiobook offers both inspiration and insight into the intelligent art of cookery—revealing how understanding the science of food can uplift households of any size or income.

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  The body is doing what it has...

  Brahma Khumaris

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  Recently I experienced a major stroke. I was completely paralyzed on the right side of my body. It was a “Stroke” of good fortune. This is our opportunity as Brahmins, to transform those which others would view as tragedy into an accumulation of power and blessings. My first thought when I was laying in the hospital, on the first day was “where the hell is Baba when you need him?” I had a typical, unknowledgeable, weak, and powerless reaction, which caused sorrow. The second day, an instrument sister brought a murli and read it to me in which Baba answered me saying “Baba only helps those who have courage”. Now my thought was “I have the most courage of anyone I know.” And I decided at that moment to put it into practice. Instead of the old bhakti sanskars playing their endless tune of begging for help etc. I decided to claim my rights as a child of the king. Instantly I found myself in Baba’s lap. Never did he leave me after that, nor did I leave him. Baba has told us that if we take one small step of courage, he will carry us another thousand etc. That was my practical experience.

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  African American Herbalism - A...

  Lucretia VanDyke

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  Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history. 
   
   
   
  This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. 
   
   
   
  After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism, including: 
   
   
   
  ● Rituals for sacred bathing and skin care 
   
   
   
  ● Herbal tinctures, potions, and medicine 
   
   
   
  ● Recipes for healing meals and soul food 
   
   
   
  You'll also find a comprehensive herbal guide to the most commonly used herbs—such as aloe, lavender, sage, sassafras, and more. African American Herbalism is the perfect guide for anyone wanting to explore the medicinal and healing properties of herbs.

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  The Essential Pasta Cookbook for...

  Marc Bennison, Vicki Vetri

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  The Essential Pasta Cookbook for Every Kitchen: Learn, Create, and Master Perfect Pasta Dishes, Creating Authentic Italian Pasta From Scratch the Mastering Pasta Book 
  🍝 Pasta Basics and Beyond: Start your culinary journey by mastering the foundation! Get hands-on with the ultimate guide to pasta types – from penne to pappardelle. Whether you're looking to whip up a quick weeknight dinner or take on the challenge of making fresh pasta, we've got you covered. Dive deep into the rich history, unravel pasta myths, and discover the magic of marrying pasta with the perfect sauce. 
  🌾 Handmade Pasta from Scratch: Embrace the Italian spirit as we walk you through the age-old pasta-making tradition. Feel the rhythm as your hands knead, roll, and cut – creating pasta fresca that’s nothing short of art. With step-by-step techniques and illustrations, watch your kitchen transform into an authentic Italian Bottega! 
  🍅 Sauce Symphony: What's pasta without its soulmate, the sauce? Venture into aromatic herbs, sun-ripened tomatoes, and rich creams. From a classic Bolognese to a tangy Puttanesca, indulge in a medley of sauces that will sing every pasta dish. Plus, it unlocks secrets to creating vegan and gluten-free sauces that don't compromise on taste. 
  🥂 Pairing Pasta: Elevate your dining experience by learning the art of pairing pasta with wines, side dishes, and desserts. Make every meal an occasion. Whether it's a candle-lit date night or a hearty family dinner, get insights on complementing flavors and creating a balanced, delightful spread.🍴📖

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  Cooking with Beer and Bourbon -...

  Hunter Reed

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  Take your cooking to the next level by adding a splash of booze! Cooking with beer and bourbon pack built-in-flavor to your dishes, making them perfect for baking, deglazing, marinating, simmering, sautéing, and of course, sipping. Whether it's breakfast, lunch, dinner, side dishes, snacks, or dessert, cooking with alcohol easily elevates a simple meal and gives it chef-level taste. This must-have cookbook features 124 mouth-watering recipes that feature beer and bourbon as a key ingredient, from fried pickles and white bean beer chili to pulled pork, cheesecake, and so much more. Also included are delicious cocktail recipes to complete the meal with a refreshment. Wow your family and friends with gourmet-tasting food, all because of a boozy secret ingredient!

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