Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Anti-Aging Kitchen - cover

Anti-Aging Kitchen

Olivia Parker

Traducteur A Ai

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

'Anti-Aging Kitchen' revolutionizes our understanding of healthy aging by revealing how everyday cooking choices can significantly impact longevity and cellular health. Rather than focusing on expensive supplements, this comprehensive guide demonstrates how strategic food combinations, proper nutrient timing, and specific cooking techniques can optimize the body's natural anti-aging processes.

 
The book masterfully bridges the gap between complex nutritional science and practical kitchen applications, making it accessible to both cooking enthusiasts and health-conscious individuals. The work progresses logically from scientific foundations to practical implementation, beginning with an exploration of food-based antioxidants and cellular aging processes.

 
Through evidence-based research from renowned institutions, readers learn how specific ingredients and their combinations can support the body's natural defense mechanisms against aging. The book's middle section provides detailed profiles of age-supporting ingredients, explaining their biological effects and optimal preparation methods to maximize nutritional benefits.

 
The final section transforms this knowledge into action with over 100 carefully crafted recipes designed to enhance nutrient bioavailability. What sets this book apart is its practical approach to implementing anti-aging nutrition through everyday cooking, complete with detailed guides for ingredient selection, storage methods, and time-efficient meal planning strategies.

 
Throughout, readers gain a holistic understanding of how dietary choices influence aging, supported by both traditional wisdom and modern nutritional science.
Disponible depuis: 19/01/2025.
Longueur d'impression: 154 pages.

D'autres livres qui pourraient vous intéresser

  • Cask Strength - The Story of the Barrel the Secret Ingredient in Your Drink - cover

    Cask Strength - The Story of the...

    Mike Gerrard

    • 0
    • 0
    • 0
    From its first use by the Ancient Egyptians, the barrel has left an unmistakable imprint on human history. The Romans used the barrel in all corners of their vast empire, and explorers could not have charted the globe or opened up trade routes without barrels to store their food and water. And in all its thousands of years of use, the barrel's basic design has barely changed at all—a testament to its sheer and simple perfection. 
     
     
      
    Cask Strength is more than a history book. In it, Mike Gerrard, an award-winning travel and drinks writer, investigates the making, buying, and selling of barrels and details how drinks like wine, tequila, rum, cognac, and others are enhanced by specific kinds of barrel production. 
     
      
      
    Today, modern distillers, brewers, and wine-makers continue to use barrels in new, creative ways—with the barrel providing up to 60-70% of their flavors. Without the barrel, we would have no bourbon, no oak-aged chardonnay, no barrel-aged stouts . . . and no tabasco sauce, either. 
     
      
     
    Gerrard's expertise and palpable passion for good beverages interestingly made will ignite the curiosities of booze fans and history buffs alike as Cask Strength traces the simple splendor of the barrel.
    Voir livre
  • Cup Overflowing - Wine’s Place in Faith Feasting and Fellowship - cover

    Cup Overflowing - Wine’s Place...

    Gisela H. Kreglinger

    • 0
    • 0
    • 0
    Wine is the most talked-about food in the Bible, and yet western Christianity has largely neglected this important biblical theme and fragrant gift of God.  
    Have you ever wondered what Jesus would drink? Was his family perhaps involved in growing vines and making wine? What would their family celebrations have been like? And what might this tell us about God and how he wants us to live today? Food and wine have become such hot topics in our culture, and yet there is so much confusion and ambivalence around it as well. We are so far removed from the world of the Bible and the agrarian life that it represents. It is hard to envision the farms and fruit orchards, the village wells and sheep herds, the olive groves and vineyards that Jesus would have walked by every day. 
    Drawing on her upbringing in a long-standing family tradition of winemakers and her degrees in biblical studies and spiritual theology, Gisela Kreglinger introduces readers in a light-hearted way to the theme of wine in the Bible, throughout the history of the church, and in the church's feasting and fellowship today. She also addresses how many Christians are fearful or concerned about wine because of the challenges of alcohol abuse, how to nurture a culture of healing from such disorders, and how we are called to celebrate God's gift of wine to grow into a fuller understanding of the gospel as we await the return of the Bridegroom, Jesus Christ. In this book, Gisela shows Christians that wine is a gift from God that we are to receive with gratitude and enjoy in wholesome, communal, and redemptive ways. 
    Features include: Instructions for holding a wine tasting as a spiritual practice. A biblical and theological reflection on the "True Vine" of John 15.A discussion guide for developing a healthy drinking culture. 
     
    Voir livre
  • The Nature Doctor - Helpful health advice - cover

    The Nature Doctor - Helpful...

    Alfred Vogel

    • 0
    • 0
    • 0
    * The health guide that no family should be missing
    * Now even more up-to-date: the revised and commented edition
    * 40 colour pictures and line drawings, headband
    
    The Nature Doctor - proven a million times 
    The valuable advice of "The Nature Doctor", first published in 1952, has proven its worth a million of times over the decades and is convincing thanks to its simple language that can be understood by everyone. Now the classic work of naturopathy is available in the new, 74th edition: updated, beautifully designed, with over 140 comments. The successful 860-page book "The Nature Doctor" is considered one of the standard works of modern naturopathy. It was first published in 1952 and has since been translated into 12 languages and more than two million copies were sold. Revised and commented edition.
    
    The Nature Doctor - for the whole family, for every medicine chest From A like abdominal disorder to Z like zinc - "The Nature Doctor" is a comprehensive compendium and a colourful summary of valuable experience in Swiss natural and folk medicine. In the first 400 pages of his classic Alfred Vogel deals with specific health issues for healthy and sick days. Which plant helps with which complaints? Which nutrition supports which organ best? From head to toe, the book contains a wealth of tips and advice on how which health problem can be treated naturally. Furthermore, the book is dedicated to specific plants, naturopathic methods, diets and cures. The focus is on the following:
    * Plant portraits
    * Wild fruits
    * A small selection from the world of homeopathy
    * Some substances of biochemistry
    * Seasonings
    * Different cures and their application
    * Nutritional topics
    Voir livre
  • Rapid Weight Loss Hypnosis for Women - Learn How to Burn Fat Lose Weight Naturally Boost Your Energy and Stop Emotional Eating with Self Hypnosis Positive Affirmations and Guided Meditation - cover

    Rapid Weight Loss Hypnosis for...

    Cecily Waller

    • 0
    • 0
    • 0
    Have you noticed that every time you try to lose weight through dieting and working out, you end up battling crazy cravings, emotional eating, increased appetite, stress, and lack of motivation? Are you tired of these frustrating setbacks? 
    If you've answered yes, keep reading...Let this audiobook show you how to hack your brain and body through hypnosis so you can lose weight effortlessly without the struggle! 
    The fact that you're here means you're fed up with trying to lose weight, only to face discouraging setbacks that make you quit. 
    Perhaps you're wondering... 
    How exactly can hypnosis help solve your weight loss problems? 
    Are there studies that prove the effectiveness of hypnosis? 
    How do you follow hypnosis techniques to lose weight? 
    If these questions resonate with you, this audiobook is your answer. In it, you will learn:The basics of hypnosis: what it is and how it worksHow to use hypnosis to eliminate weight loss barriersHow to hypnotize yourself to boost your motivation to diet and stay consistent without feeling deprivedHow to overcome emotional eating through hypnosisHow hypnosis can help you break through weight loss plateaus and keep progressingHow to use hypnosis for post-pregnancy weight loss, positive thinking, and relaxationAnd much more! 
    Even if you think hypnosis sounds too simplistic to have lasting effects, this audiobook will prove you otherwise! 
    Click Buy Now to start your journey towards effortless weight loss!
    Voir livre
  • Matters of The Heart Memiors of a Transplant Patient - cover

    Matters of The Heart Memiors of...

    Thomas H Vasile

    • 0
    • 0
    • 0
    Matters of the Heart: Memoir of a Transplant Patient is a 
    medical journey that takes place in New York City at one of 
    the most prestigious medical centers in the world. It is always 
    a trying time when a person relies on a medical procedure to 
    sustain their lives. What goes into this type of operation is 
    astonishing to say the least. However, this journey was 
    different. What was different was the presence of my Lord 
    and Savior Jesus Christ and the prayers lifted by thousands of 
    people to guide me through.
    Voir livre
  • Ketogenic Diet - Why You Need the Ketogenic Diet to Boost Your Health - cover

    Ketogenic Diet - Why You Need...

    Carrie Christensen

    • 0
    • 0
    • 0
    What if I told you that there was a magic formula to lose weight? 
    Weight control is more challenging than ever before. The American diet is awful compared to a number of years ago. Things are getting out of control. Some other countries present very similar problems, and individuals have actually been looking for solutions. How is it that somebody who works out daily, drinks sufficient water, and remains somewhat active during the day isn't able to eliminate his/her belly flab? Well, some of the answers to that issue are actually in this guide, in addition to a low-carb approach that can put you on the best track to resolve the issue in your own life. These subjects may be seen in this complete manual, and they are just a few pointers:Regular adjustments you and your body need to make while you are in ketosisReasons why ketogenic sources of fat are so great for your bodyFacts, concepts, and conclusions instead of recipesFoods that have a good influence on your brain, your gut, and your belly flabBody weight facts and myths that will blow your mindAnd so many more subject matters that are relevant to the ketogenic diet plan 
    All of these and other things are in abundance here in this straightforward, concise manual. I urge you to not avoid this info and do yourself a favor by listening through it. 
    Go on and get this manual to your advantage.
    Voir livre