Weitere Bücher, die Sie mögen werden

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  Building Muscle for Seniors:...

  Scott Hamrick

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  Attention: Seniors Wanting to Build Muscle 
  Do you think you're too old to build muscle?  
  Are you confused about how to get started?  
  Have you started strength training before only to stop due to the strenuous exercise involved? 
  This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle as a senior. This audiobook is simple and powerful for men and women over 60. 
  Here’s just a tiny fraction of what you’ll discover:Several strength training exercises for the upper and lower body to help you develop your declining muscleRemarkable and sustainable ways to maintain the muscles once they are fully developed Amazing diet tips and recipes that will aid your muscle development goals Comprehensive workout splits to help you unravel the secret of muscle improvement Simple self-care tips for sustaining the momentumAnd much more! 
  It's never too late to get started. You can achieve your fitness goals through the meal, exercise, and self-care tips in this audiobook and live that adventurous life you've always desired. What are you waiting for? 
  Scroll up and click the “add to cart” button to get started now!

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  Stand-up Paddleboarding in Great...

  Jo Moseley

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  Stand-up Paddleboarding in Great Britain is the essential companion to anyone curious about one of Britain's most exciting water sports. Providing details on how to get started in stand-up paddleboarding (SUP) in a safe and environmentally friendly manner, this guide then suggests over 30 incredible places to SUP in England, Scotland and Wales.
  Enthusiastic paddleboarder Jo Moseley captures the joy of SUP by weaving together her experiences with suggestions for your own adventures. These routes will inspire you to gaze at fell tops from Derwent Water, drift along the Afon Teifi, stroll along the Isle of Mull's Calgary Bay or spot another SUPer on London's Regent's Canal.
  Including information on each route's difficulty, public transport, parking, refreshments and equipment hire, as well as stunning photography and overview maps, this book has something for both SUP enthusiasts and beginners. But most importantly, it exudes a passion for SUP which will inspire anyone who reads it.

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  The Mindful Punch - Harnessing...

  Dr Zayden Zander

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  Unlock the ancient secrets of power and mindfulness with "The Mindful Punch: Harnessing the Power Within"! 🌟 
  Dive into a transformative journey that combines the wisdom of martial arts with the serenity of mindfulness to unleash your true potential. 
  This book isn't just a guide; it's your personal gateway to a stronger, more focused, and harmonious self. 🥋🧘 
  Why "The Mindful Punch" is a Must-Read:🎯 Master the Art of Focus: Learn how to channel your energy with precision and clarity, enhancing every aspect of your life.💪 Physical Prowess Meets Mental Strength: Discover exercises and techniques that fortify both your body and mind, making you unstoppable.🌿 Mindfulness Redefined: Break new ground in your mindfulness practice, unlocking levels of calm and insight you never knew possible.🔥 Transformative Techniques: Engage with step-by-step guides that don't just teach you moves, but transform your entire approach to life and challenges. 
  Inside the Book:📖 Detailed Illustrations & Instructions: Visualize and perfect each movement with clear, easy-to-follow illustrations and instructions.🧠 Mind-Body Connection Exercises: Enhance your mental clarity and physical strength with exercises designed for ultimate synergy.🥊 Real-Life Applications: Learn how to apply the principles of the Mindful Punch to real-world scenarios for confidence and resilience.🌐 Join a Community: Access an exclusive online community where you can share insights, progress, and tips with fellow practitioners. 
  Whether you're a martial arts enthusiast, a mindfulness practitioner, or simply someone seeking to unlock their true potential, "The Mindful Punch: Harnessing the Power Within" is your comprehensive guide to becoming the best version of yourself 🚀💖 
  [Available Now - Transform Your Life Today!]

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  The Rise and Eventual Fall of...

  Tom Wright

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  Following the sudden resignation of manager Dave Ewing in 1971, former player Eddie Turnbull was to turn over a new leaf for a team facing relegation. Playing from 1946 to 1959 and forming part of the Hibernian's 'Famous Five' forward line, Turnbull would now take the managerial hot seat at his hallowed Easter Road.
  From Hibernian historian Tom Wright comes a fascinating, in-depth look into the whirlwind seasons for a Hibs side under Eddie Turnbull: the players, fans, successes, clashes, defeats, controversies and more.
  Going down in history with just one major title, behold the rise and eventual fall of the magical Turnbull's Tornadoes – possibly Hib's greatest ever side.

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  Up

  Ben Fogle, Marina Fogle

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  My eyes lifted to the horizon and the unmistakable snowy outline of Everest. 
  Everest, the mountain of my childhood dreams. A mountain that has haunted me my whole life. A mountain I have seen hundreds of times in photographs and films but never in real life. 
  In April 2018, seasoned adventurer Ben Fogle and Olympic cycling gold medallist Victoria Pendleton, along with mountaineer Kenton Cool, took on their most exhausting challenge yet – climbing Everest for the British Red Cross to highlight the environmental challenges mountains face. It would be harrowing and exhilarating in equal measure as they walked the fine line between life and death 8,000 metres above sea level. 
  For Ben, the seven-week expedition into the death zone was to become the adventure of a lifetime, as well as a humbling and enlightening journey. For his wife Marina, holding the family together at home, it was an agonising wait for news. Together, they dedicated the experience to their son, Willem Fogle, stillborn at eight months. 
  Cradling little Willem to say goodbye, Ben and Marina made a promise to live brightly. To embrace every day. To always smile. To be positive and to inspire. And from the depths of their grief and dedication, Ben’s Everest dream was born. 
  Up, from here the only way was Up. 
  Part memoir, part thrilling adventure, Ben and Marina’s account of his ascent to the roof of the world is told with their signature humour and warmth, as well as with profound compassion. 
  In this gripping autobiography, Ben Fogle takes us on a journey of grief, resilience, and the power of the human spirit. The narrative is a testament to the strength of relationships, the harsh reality of bereavement, and the special bond between a father and his unborn son. 
  For fans of Levison Wood (The Art of Exploration), Daniel James Brown (The Boys In The Boat), Bear Grylls (Never Give Up), Amanda Owen (Celebrating the Seasons with the Yorkshire Shepherdess), and Dermot O'Leary (The Soundtrack to My Life).

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes, classic photos and an extensive list of the team s most memorable games both good and bad. Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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