Rejoignez-nous pour un voyage dans le monde des livres!

Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!

Je veux le lire!

All characters reduced

Sleep Hacks - cover

Sleep Hacks

Mira Skylark

Traducteur A AI

Maison d'édition: Publifye

0
0
0

Synopsis

Sleep Hacks offers a practical guide to understanding and improving your sleep for better health and well-being. It explores the science of sleep, including circadian rhythms and the sleep cycle, to dispel common misconceptions and highlight sleep's crucial role in our lives. Did you know that consistent sleep patterns, even on weekends, can significantly impact sleep quality? The book emphasizes that quality sleep is not a luxury but a biological necessity that can be actively cultivated.

 
The book progresses logically, starting with the fundamentals of sleep science and then moves into actionable strategies. It provides evidence-based techniques, such as optimizing your sleep schedule and creating a sleep-conducive environment. Practical advice on diet, exercise, and minimizing technology's impact on sleep is also provided. Mindfulness and relaxation techniques are also explored, offering tools to manage stress and anxiety that often contribute to insomnia. It's packed with easy-to-implement "sleep hacks" for readers to incorporate into their daily routines.

Disponible depuis: 17/03/2025.

Longueur d'impression: 109 pages.

Famille, Santé et Bien-être

D'autres livres qui pourraient vous intéresser

Bharani - Vedic Astrology - cover

Bharani - Vedic Astrology

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Bharani nakshatra  these are detailed and analysed version of nakshatras. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Predictive Techniques of 7th house - Vedic Astrology - cover

Predictive Techniques of 7th...

Saket Shah

0
2
0

Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques for 7th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Mysterious Knowledge - Vedic Wisdom - cover

Mysterious Knowledge - Vedic Wisdom

Saket Shah

0
3
0

The life of man in this sense-universe is a life of temptation. Man is born for Self-realisation. He is born for leading a religious life. But he is led astray by the temptations of his environments. He is spoiled by society. He has not got the strength of will to resist the temptations. The desire to attain knowledge of the Self will dawn in these proud, egoistic people only when they meet some adversities, calamities, troubles and disappointments. The desire to attain the knowledge of the Self dawns in a person who is free from desires for sense-objects. Such a man, with a pure mind alone, is competent to tread the spiritual path. With my experience in this book I am explaining mystery of creation, world, rebirth, death, liberation, religion, avatar, faith, maya and ego. If the readers of this books get enlighten by my knowledge I will feel happy and bliss. I welcome you all to my journey of sprituality.
Regards,
Saket Shah

Predict With Stories of Nakshatra Padas - Vedic Astrology - cover

Predict With Stories of...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a all 108 stories of all nakshatra padas and their results. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing stories of nakshatra padas covering all nakshatra and four padas and their mythological stories which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Effects of House lord in 27 Nakshatras - Vedic Astrology - cover

Effects of House lord in 27...

Saket Shah

0
2
0

In astrology, a house lord refers to the ruling planet of a specific astrological house in a birth chart. The birth chart, also known as the natal chart or horoscope, is a map of the sky at the exact moment and location of a person's birth. It consists of twelve houses, each representing different areas of life, and each house is associated with one or more zodiac signs. In this book we will discuss house each house lord gives effects in different nakshatras. We will cover all 27 nakshatras and all 12 house lords I hope readers will love it.
Regards,
Saket Shah

Brighu Bindu and Mandi - Vedic Astrology - cover

Brighu Bindu and Mandi - Vedic...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on Brighu bindu and Mandi these are detailed version of my analysis and wisdom on these two topics. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Brighu bindu and Mandi which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.