Weitere Bücher, die Sie mögen werden

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  Swimming Wild in Scotland - A...

  Alice Goodridge

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  Swimming Wild in Scotland by Alice Goodridge is an informative and inspiring book for both new and experienced wild swimmers, featuring over 100 of the best wild swimming spots across the Scottish mainland and islands.
  Drawing on her vast experience as a long-distance swimmer and open water swimming coach, Alice has hand-picked locations to help you experience Scotland at its wild and rugged best. Scotland has a plethora of choice when it comes to wild swimming – you could take a dip in one of the stunning lochs of the Cairngorms, splash around in the river pools on Arran, step out from a deserted white sand beach on remote Great Bernera, swim right up to a waterfall on the River Pattack, or, for something a little different, swim in flooded quarries on Easdale or delight in the easily accessible tidal pools in Fife.
  Alice digs into the detail of what makes a fantastic wild swimming location, sharing her in-depth knowledge of exactly where to get in the water, where to safely swim once you're in, the best time to swim if tides are a consideration, what to expect underfoot as you get in for your swim, and, just as importantly, you'll be aware of any potential hazards. Armed with all this essential knowledge, you can relax and enjoy your swim, with all the preparation and research taken care of. This is all backed up by clear Ordnance Survey and custom maps, information on parking and public transport, and details of enticing cafes to enjoy a post-swim hot chocolate.
  Flick through this book, drawing inspiration from the stunning photography, as Alice brings each fantastic swimming location to life. Whether you're an experienced wild swimmer or just dipping your toes in the water for the first time, you'll find plenty to inspire your next adventure.

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  A Rare Recording of Sports Icon...

  Jesse Owens

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  James Cleveland "Jesse" Owens (September 12, 1913 - March 31, 1980) was an American track and field athlete who made history at the 1936 Summer Olympics in Berlin, Germany, by winning gold medals in the 100 meters, 200 meters, long jump, and 4 × 100-meter relay. He was the most successful athlete at the Games and, as a black American man, was credited with single-handedly crushing Hitler's myth of Aryan supremacy. Owens remains as one of the greatest athletes in track and field history. The following audio clips include an interview with Owens by German radio just before competition at the Olympics, and three separate takes of an interview with American media shortly after the games.

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  Smart Running - The ultimate...

  Jen Benson, Sim Benson

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  Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don't know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.
  Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan – one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.
  The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

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  Driven by Change - How FIA...

  E.J. Agosti

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  Do you ever wonder what role the FIA plays in Formula 1?Perhaps you often hear them getting referenced by teams in interviews or commentators during races.Or maybe you have noticed significant changes in Formula 1 in recent years and you want to know more about who makes those decisions behind the scenes.If so, you don't want to miss Driven By Change, a detailed insight into how FIA changes impact Formula 1 teams, drivers, and race outcomes.This guide examines the various changes implemented by the FIA, diving deep into the technical, sporting, and governance changes that have shaped F1 as we know it today.Not only that, but it also looks into the knock-on effects of those changes, deciphering how they have impacted F1 teams, including their race strategies and resource allocation.Inside Driven By Change, discover●	the most impactful FIA decisions to date.●	the evolution of technical regulations.●	ways driver safety and well-being have been prioritized.●	how F1 has adapted to become more environmentally sustainable.●	the impact rule changes tend to have on teams.Whether you're looking to impress your friends with your knowledge or gain a deeper insight into this incredible sport, this book has you covered.Grab your copy of Driven By Change today!

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  Prepping for Survival 2-In-1...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia, you’ll learn exactly what you need to know to prepare your home for an emergency.The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your home 
  Plus as a bonus, you’ll also get The Prepper’s Pantry, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more.The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what.

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  The Grind Line - The gears that...

  Keith Gave

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  By the author of the award-winning best seller, 'The Russian Five.' 
  The 'Grind Line' is one of the most successful units in hockey history, and without peer among so-called fourth lines, for those who insist on numbering them. Kris Draper, flanked by Kirk Maltby and Joe Kocur, and later Darren McCarty, deserve their rightful place in Detroit shoulder-to-shoulder with the Production Line, the most famous forward unit in National Hockey League history: Gordie Howe and Ted Lindsay alongside Sid Abel, and later Alex Delvecchio, four men whose numbers hang from the rafters at Little Caesers Arena. This book argues,  and has the receipts to prove it, that the Grind Line was every bit as important in its era as the Production Line was in the dynastic 1950s. 
  'Those four guys, they made all the difference,' says Scotty Bowman, the Hockey Hall of Fame coach who wrote the foreword to this book

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