Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Mind Strength - cover

Mind Strength

Lila Santoro

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Mind Strength provides a comprehensive guide to building mental endurance and emotional resilience, aiming to empower readers to proactively manage their psychological well-being. The book emphasizes that mental strength isn't innate but a skill developed through consistent practice and targeted strategies. Readers will discover how cultivating cognitive fortitude, emotional regulation, and habitual well-being can transform their ability to navigate life's challenges. It’s intriguing to learn how positive habits can significantly reduce stress and improve overall life satisfaction.

 


 
This self-help resource progresses systematically, starting with core concepts and moving into specific strategies for building mental strength. It then integrates these concepts, offering practical guidance on applying them to real-world challenges. The book distinguishes itself by offering a practical, holistic framework for developing psychological resilience, making complex ideas accessible and actionable for a broad audience. You'll find value in the exploration of how challenging negative thought patterns can lead to greater focus and mindfulness.
Disponible depuis: 14/03/2025.
Longueur d'impression: 100 pages.

D'autres livres qui pourraient vous intéresser

  • Parenting Children With ADHD - 10 Lessons That Medicine Cannot Teach - cover

    Parenting Children With ADHD -...

    PhD Vincent J. Monastra

    • 0
    • 0
    • 0
    Over the past thirty years, Dr. Monastra has treated more than 15,000 clients who have ADHD. In this indispensable book he shares the knowledge he has gained. 
     
     
     
    Children with ADHD struggle so much with inattention or hyperactivity and impulsivity that they have trouble succeeding at home, at school, with friends, or on the playing field. Arranged in a series of sequential lessons to be taken "one at a time," beginning with the causes of ADHD and the most common medical treatments. 
     
     
     
    Engaging and straightforward, the book is directed at parents of children who have, or might have, ADHD. Dr. Monastra discusses all the relevant issues for parents, including psychological treatment, diet, educational laws, and practical coping strategies for both parents and children. Parenting Children With ADHD, now in its second edition, shows how you can become your child's best advocate, helping to improve attention, behavioral control, and social skills. 
     
     
     
    Updates to this edition include information on new diagnostic tests, medications, and treatments; tips to help your school district create a safe for your child; and a new chapter on teaching life values, such as generosity and kindness.
    Voir livre
  • Unfractured - A Christ-Centered Action Plan for Cultural Change - cover

    Unfractured - A Christ-Centered...

    Skot Welch

    • 0
    • 0
    • 0
    Together we can change the conversation—and change the world. 
     
     
     
    We're often left in dead-end debates on racial tensions, foolishly expecting solutions from a culture obsessed with canceling and dividing. But what if the church could create a more effective dialogue? 
     
     
     
    For over two decades, Skot Welch has been a key advisor on diversity and inclusion around the world, in everything from the arts and entertainment to the church to Fortune 500 companies. With wisdom and a humble graciousness, he challenges us to rethink the way we talk about race and ethnicity, empowering you to celebrate both your identity in Christ and diverse cultural makeup; embrace a new kingdom language that is biblically grounded and culturally relevant; explore a Christ-centered perspective on hard but crucial questions; and build a united, diverse community where compassionate, challenging conversations can take place. 
     
     
     
    The church holds the redemptive solution our world needs, one that puts Christ at the center, modeling conciliation that leads to lasting reconciliation.
    Voir livre
  • Lech Walesa: A short biography - 5 Minutes: Short on time – long on info! - cover

    Lech Walesa: A short biography -...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0
    Lech Walesa, unionist and Polish president: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Voir livre
  • Sex Beyond "Yes" - Pleasure and Agency for Everyone - cover

    Sex Beyond "Yes" - Pleasure and...

    Quill R. Kukla

    • 0
    • 0
    • 0
    Every discussion of sexual ethics revolves around consent, but is this notion enough to help us understand good sex? How does the dominance of consent help or prevent us from negotiating the complexities of intimacy and pleasure? 
     
     
     
    Georgetown professor Quill R Kukla argues that the idea that consent is the gatekeeper between the realms of good and bad sex does not give us the tools we need to navigate pleasure and intimacy. They claim that traditional discussions of consent make no room for the reality that we can have good sex even though we may get drunk or high, or become forgetful with age, or be limited by social pressures and power relationships. 
     
     
     
    Kukla explores the ambiguous realms in which sexual agency requires much more than the ability to just say "yes" or "no" to sex. They confront moments of discomfort: How does consent work for people with dementia? Or in sex work, where sexual contracts challenge our traditional conceptions of ethical sex? How can we express our agency when exploring new kinks, where our hesitations and ambivalence are part of the thrill? Challenging listeners to think beyond reductive concepts of consent, gender, and freedom, Sex Beyond "Yes" reframes the communication and social support we need to establish sexual relationships founded on genuine respect, open discourse, and unhindered joy.
    Voir livre
  • Nature of aesthetics the - defining literature art & beauty - cover

    Nature of aesthetics the -...

    Christopher Angle

    • 0
    • 0
    • 0
    The Nature of Aesthetics is an engaging and readable explanation of aesthetics in the style of the Socratic dialogues. Chapter 1 and 2 define literature and art as an expression of how an author or artist sees his world and distinguishes this from other types of expression, such as a newspaper article, lab report, etc. Chapter 3 defends aesthetics and beauty as the evolutionary positive extreme the basis of which is steeped in survival. It concludes that beauty is not in the eye of the beholder, that the aesthetic sense has an evolutionary purpose to enable man to recognize and appreciate that which is positive for his survival. These works of the Detmar-Haskell Dialogues are done in a non-academic, explanatory style that lends itself to easy and enjoyable reading. Although philosophic and academic in content the Nature of Aesthetics is fun to read.
    Voir livre
  • What WE Lost - Inside the Attack on Canada’s Largest Children’s Charity - cover

    What WE Lost - Inside the Attack...

    Tawfiq S. Rangwala

    • 0
    • 0
    • 0
    TORONTO STAR #1 BESTSELLER 
    GLOBE AND MAIL AND AMAZON BESTSELLER
    		 
    WE Charity had changed the game. In its 25 years, the international development charity and youth empowerment movement impacted lives the world over. Innovation was at its core: while most charities focus on making the world a better place for our children, WE Charity focused on making better children for our world. Founded by the ubiquitous Kielburger brothers, WE Charity operated more like a Silicon Valley start-up than a traditional NGO. From creating stadium-filling events with A-list celebrity ambassadors to building schools, infrastructure, a hospital and even a university at lightning speed, the organization was always full-throttle.
    		 
    Its for-profit partner, ME to WE, filled shelves with socially-conscious products that allowed consumers to track the impact of their spending, invited young people and families to visit and work in communities WE Charity supported, and channelled proceeds back into the charity to make it self-sustaining.
    		 
    Unique and disruptive, WE generated energy, engagement, and accolades. But it also bred misunderstanding and, in some quarters, resentment. With a long history of propelling youth to act in support of myriad causes—making ”doing good doable,” the slogan went—WE Charity was the ideal candidate to administer the Canada Student Services Grant (CSSG) program. The program, if it had happened, involved matching students within non-profits in a summer in which Covid had stolen most job opportunities. And then, WE Charity in Canada was gone. It didn’t crumble. It crashed. Unwittingly caught in the crosshairs of a partisan fight that reflects the increasing ”Americanization” of Canadian politics, WE Charity was forced to shutter its doors in Canada.
    		 
    Once a media darling with politicians of all stripes clamouring to appear at its events, the charity was suddenly a pariah accused (falsely) of a litany of wrongdoings: political cronyism; governance failures; heavy-handed decision-making by executives; lining the pockets of the founders; manipulating children; mistreating donors; racism and international corruption. Many were shocked. Detractors were delighted. Led by fringe commentators, the media quickly piled on. Allies who spoke out were castigated and forced to take cover. But while most Canadians have heard of the so-called ”WE Charity Scandal”—at times forming strong views—few are able to recount the true facts.
    		 
    Misperceptions and confusion have ruled the day. And many of the most important voices—including those of educators and young people—have gone unreported and unheard. In this book, former WE board member and lawyer Tawfiq Rangwala unpacks the evidence and provides the critical context around the headline-grabbing controversies that have shaped the narrative. Drawing on the factual record, his personal experiences inside the organization, and extensive interviews with supporters and critics, Rangwala cuts through the fog and explains what really happened, why it happened, and who should be held to account. The author goes even deeper with insightful, compassionate and heartbreaking interviews with WE supporters, benefactors and the politicians that used the awarding of the contract during the global pandemic crisis to paint a picture of conflicts of interest and special favours by the Prime Minister. Along the way, we learn what has been lost and the personal cost to Canadians and people around the world.
    		 
    More than just a story of the rise and fall of an iconic global charity, this is a cautionary tale of the collateral damage that can be levelled by unchecked partisan politics, social media pundits, and sensationalist headlines. In the end, Canadians are left to ponder whether the real ”scandal” is the demise of WE Charity and the values of fair play and due process that most of us hold dear.
    Voir livre