Weitere Bücher, die Sie mögen werden

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  Vinegar - The Complete Guide to...

  Caroline Gilmartin

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  In this book, fermented foods expert Dr Caroline Gilmartin details the production of vinegar from start to finish, covering a variety of methods for a range of skill levels. Learn how to make your own vinegars, from apple cider to raisin, in your familiar home environment, from the simplest low-intervention processes to more technical ones.
  The origins and development of this well-loved condiment remain a mystery to many, so a rundown of vinegar's history is provided. It takes an in-depth look at some of the world's most famous vinegars that will motivate you and inspire your own creations.

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  Planterrific A Comprehensive...

  STEVEN BODRUG, CARLEIGH GUNDRY

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  PLANTERRIFIC, A Comprehensive Cookbook Wholesome, Tasty Recipes for Plant-Based Meals: Easy and Inspiring Dishes for Healthy Living! Guide to Flavorful and Satisfying Vegan Creations 
  🌱 Savor the Abundance: Dive into the colorful world of plant-based ingredients and discover the incredible variety of flavors, textures, and nutrients available. Learn how to create mouthwatering dishes that celebrate the richness of nature's bounty. 
  🍽️ Culinary Creativity: Unlock the art of plant-based cooking with an array of innovative and delectable recipes. From hearty main courses to tantalizing desserts, "PLANTERRIFIC" offers a diverse selection of dishes that will delight both seasoned vegans and those new to the lifestyle. 
  🌿 Nutritional Wisdom: Gain insights into the health benefits of plant-based eating and how it can contribute to your overall well-being. Explore expert tips on balancing nutrients, maintaining energy levels, and making informed dietary choices. 
  🍲 Mindful Eating: Discover the joy of mindful eating as you savor each bite and connect with your food on a deeper level. "PLANTERRIFIC" offers guidance on incorporating mindfulness into your culinary journey for a holistic approach to nourishment. 
  🌎 Sustainable Living: Learn how plant-based eating aligns with eco-conscious living and contributes to a more sustainable future. Explore the environmental and ethical aspects of a plant-based lifestyle, nurturing your connection to the planet. 
  Join us in celebrating the vibrant world of plant-based cuisine and embark on a journey of culinary creativity that promotes well-being and mindful living. Step into the pages of "PLANTERRIFIC" and savor the path to a more wholesome and compassionate way of eating. 🌱🍽️🌿🍲🌎

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  Eat Everything - How to Ditch...

  MD Dawn Harris Sherling

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  Carbs aren't causing your weight gain. Dairy may not be the reason for your upset stomach. And your liver isn't fatty because of the occasional hamburger. It's time to enjoy eating everything again—and to reclaim our health along the way. Eat Everything offers a better alternative to complicated, minimally effective, and highly restrictive diets. Physician Dawn Harris Sherling lays out compelling new evidence implicating food additives as the real culprits behind diet-related diseases and shares simple, actionable advice to heal. 
   
   
   
  Digging into emerging research, Dr. Sherling realized it's not the foods but the food additives, especially emulsifiers, that are at the root of our problems. Our bodies can't digest them, but they're everywhere in the ultra-processed foods that make up about half of our daily diets. In this refreshing and accessible guide, listeners will learn: 
   
   
   
  ● How to lose weight without a restrictive diet 
   
   
   
  ● Why so many popular ultra-processed foods are actively harmful to our bodies 
   
   
   
  ● How to navigate eating at restaurants 
   
   
   
  ● Tips for filling our grocery bags with real food 
   
   
   
  ● Why avoiding food additives is beneficial for our bodies and minds

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  Paleo Diet: Recipes Cookbook...

  Charlie Mason

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  It's time to step into that time machine and land yourself back into the time of the cavemen! 
  We were created to eat items that we used to hunt and gather for, but the world has sure changed and certainly not for the better in regards to how we fuel our bodies. 
  The Paleo Diet will get your physical being back on track as you explore the main consumables that our cavemen and women friends used to devour. It's time to stop filling your body with pointless, calorie-filled carbs and sugars and get back to the basics.The recipes included in this cookbook are not only delicious, but very easy to whip up in the comfort of your own kitchen! 
  Anyone can create these dishes! If you are a beginner in the world of Paleo eating, then this cookbook is the perfect quick guide for you when you are searching for something healthy to make. 
  The recipes in this book include a wide array of breakfast, lunch, dinner, snack, and dessert recipes that will help you to please your Paleo palate, even when the situation is not ideal to stick to your diet choices. Even those that have yet to experience the benefits of the Paleo will appreciate the tasty qualities that these recipes have to offer!

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  The Bumbleberry Picnic - Where...

  Tilly Rosewood

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  The Bumbleberry Picnic: Where Forest Friends Find the Sweetest Surprises is a heartwarming culinary adventure where storytime meets snack time! Step into the whimsical world of Fernwood Forest, where woodland creatures gather for a delightful picnic filled with laughter, friendship, and—most importantly—irresistible treats. 
  Narrated like a cozy fireside tale, this audiobook cookbook blends enchanting storytelling with easy-to-follow recipes inspired by the forest and its flavorful bounty. Join Bella the Bunny, Mossy the Bear, and their delightful band of friends as they share their favorite seasonal dishes—from Bumbleberry Crumble Bars and Honeycomb Scones to Dandelion Lemonade and Pinecone Trail Mix. 
  Each chapter features:A short, charming story that sets the sceneStep-by-step audio-guided recipes perfect for little chefs, families, or anyone craving a bit of rustic magicWholesome, nature-inspired ingredients with creative twists 
  Perfect for car rides, quiet afternoons, or hands-on kitchen fun, The Bumbleberry Picnic is more than a cookbook—it’s a sensory journey through forest flavors and the joy of sharing food with those you love. 
  So grab your picnic basket, tie on your apron, and get ready to discover the sweetest surprises hiding in every forest corner. Adventure (and dessert) await!

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  To Kneel and Kiss the Earth -...

  L.R. Heartsong

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  For nearly five years, the Soul Artist Journal, a weekly e-column/blog by healer, chef, and author L.R. Heartsong, explored the art of living a meaningfully connected existence, celebrating "a life for the senses." Though the posts were diverse, the underlying theme was always, how do we nourish the soul?TO KNEEL AND KISS THE EARTH is the first compilation volume in an anthology, a gathering of posts selected from the archives and twenty-plus categories, spanning the Journal's arc of existence. Easily accessible, these heart-full and eloquent writings – including recipes – deliver inspiration for one's daily journey.Fans and subscribers of the Soul Artist Journal, as well as new readers discovering Heartsong's award-winning work, will delight in this freshly updated, second edition (2024) and audiobook. Narrated by the author, here is a unique offering of lyrical prose in praise of nature, food, soul, and intimate relationship with Earth.

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