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  Guided Sleep Meditations: Relax...

  Absolute Zen

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  ELIMINATE NEGATIVE THINKING ONCE AND FOR ALL WITH THESE GUIDED MEDITATION SCRIPTS TO HELP YOU RELAX YOUR MIND AND FALL ASLEEP SOUNDLY! 
  Do you have trouble falling asleep at night? 
  Do you consistently wake up in the middle of the night and can't fall back asleep? 
  Would you like to finally get a good night's rest? 
  If so, then this audiobook is for you! 
  You will learn how to relax your mind and body by following meditation scripts that will help you fall asleep immediately. 
  You will be able to relax your mind and body with guided sleep meditations that are designed specifically for overcoming insomnia, anxiety, and stress. 
  Declutter your mind of negative thinking while learning how to let go of the day's worries and focus on positive thoughts before bedtime! 
  You don’t need any special skills or previous experience with meditation or mindfulness practices. All it takes is a willingness to follow along with simple instructions while listening to these guided meditations. The more often you listen to them, the better results you will get! 
  No matter what type of sleeper problems are keeping you awake at night – this audiobook can help! 
  With these meditation scripts, you’ll discover: 
  •	An improved quality of life. 
  •	Scripts that are effective for both children and adults! 
  •	A sounder and more peaceful mind. 
  •	The secret to sleeping straight through the night! 
  •	Relaxation no matter the time or place. 
  •	Restful and refreshing nights of sleep 
  •	A life without stress, anxiety, and depressing thoughts 
  Use meditation as an effective tool for managing stress and anxiety so that you can get better sleep every night. No more sleepless nights worrying about not being able to fall asleep again tonight...you'll be sleeping like a baby in no time! 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  Positive Thinking? The Essential...

  K. K.K.

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  Positive Thinking? The Essential Self Help Guide For A Positive Mindset!Practical Self Help Guide For Resilience, A Positive Mindset And Mental Health! BONUS: Relaxation Music!Do you want to understand the power of a positive mindset?Do you want to overcome anxiety, depression, procrastination and lack of motivation?Do you want to have an essential guide for self help to be happy? 
  If this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to think positively With the help of easy to understand information and practical self help tips you will be able to improve your thinking, performance and be happy! 
  This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge! 
  Did you know for example that optimists are much more likely to recover from illness than pessimists?"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." Winston Churchill. 
  >>> Which group do you belong to? It is possible to change this individually! 
  With the help of this practical guide you will be able to improve your overall mood, thinking, performance, happiness and wellbeing! Try it out!Buy this essential guide now and change your life! Its worth it! :)

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  The A-Z of Easy to do - An...

  Peter Thurin, Brett Rutledge

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  Easy to do. Easy not to do. It’s your choice! 
  Whatever the challenge or goal, if you want to change your life or your business for the better you have to ‘CHOOSE TO DO’ something. That means focusing on what you can do rather than what you can’t. It means starting with small steps and building momentum. It means rising to the challenge and being remarkable. It means recognising that everything in your life is a choice between ‘easy to do’ and ‘easy not to do’. 
  It’s easy to be positive. It’s easy to make decisions and it’s easy to act. It’s also easy to make excuses. It’s easy to procrastinate and it’s easy to um and ah. They are equally easy choices to make, so why do some choose the former and some the latter? 
  This book is a simple guide to help you make that choice in every aspect of your life or business. It outlines some of the key concepts and ideas that underpin the ‘Easy to do’ philosophy. Think of it as an everyday reference to remind you of what you need to be thinking about and considering as you are faced with ‘easy to do’ and ‘easy not to do’ choices so that you make the right choice and not the wrong one.

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  From the Mountain’s Edge: A True...

  Ed Jackson

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  A True Story Of Risk, Resilience and Survival 
  After a life-changing neck injury left him paralysed, Ed Jackson defied the odds to walk again. Driven by a renewed perspective on life and determination to push his limits, Ed set out to climb Himlung Himal—a 7,126-meter peak deep in Nepal’s Himalayas. But as the climb unfolded, what began as a daring expedition quickly became a test of survival. 
  Joined by fellow climbers Ben, Beetle, Arron, and their guide Bigraj, Ed faced extreme conditions—treacherous glaciers, near-misses, and snowstorms that prevented the team from summiting. When altitude sickness forced Ben to turn back, Ed made a fateful decision just meters from the top, realising that success wasn’t about reaching the summit but knowing when to stop. As they descended, the true danger revealed itself. 
  Stranded on the side of the mountain with no shelter, minimal food and water, and fading hope, the team endured a harrowing night, unsure if rescue would ever come. Isolated in the freezing wilderness, they confronted not only the unforgiving elements but their own fears, doubts, and vulnerabilities. With Bigraj’s courageous efforts and a helicopter rescue arriving the next day, the climbers narrowly escaped with their lives. 
  From the Mountain’s Edge is more than a tale of adventure. It’s a powerful story of resilience in the face of overwhelming adversity, the bonds forged through teamwork, and the courage it takes to recognise when a goal has stopped serving you. As Ed reflects on the perilous journey and the emotional toll it took, this book becomes a profound meditation on the strength it takes to walk away—and the lessons that come from facing life’s greatest challenges head-on. 
  Ed Jackson's From the Mountain’s Edge is a Sunday Times bestselling book that chronicles his journey from paralysis to scaling the Himalayas. This inspirational autobiography is a powerful blend of mountaineering, travel, and self-help, making it a must-read for those seeking motivation and a fresh perspective on life. 
  For fans of Sophie L Morgan (Driving Forwards), Nims Purja (Beyond Possible), Rachel Murphy (Loose Head), Levison Wood (The Art of Exploration), and Jerry Grayson (Film Pilot). 
  HarperCollins 2025

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  The Fit Success Lifestyle

  Mali Meyer

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  The Fit Success Lifestyle: The Ultimate Guide on How Health Plays an Important Towards Achieving Success in LifeYou cannot be successful at anything unless you have your health. Is your goal to be successful in life? This could apply to your business, to a personal relationship or you may just want to enjoy a better life with your family. No matter what your goal is, there is one main thing that connects all of these things together.Research has shown that your brain functions better when you are happy. By being in a positive state of mind you will be 31% more productive at work and there is a 40% chance that you will get that next promotion. So from now on start believing that you can make things happy and you will become happier and more successful.In this audiobook,  you will learn how to improve your health and your life. This includes starting to exercise regularly, being careful about what you eat, and making sure you and your family eat a well-balanced diet. Start by learning how to reach out to people and ask for help. Deal with those personal fears and baggage that you have been carrying around for years as well.When it comes to leading a successful life your health plays a crucial role. As you can see your health is something that affects so many different areas of your life. It is so easy to lose your health if you are not careful, regaining health is not as easy. You will feel happier, be healthier and be ready to lead that successful life you have always dreamed of. So what are you waiting for, download a copy of The Fit Success Lifestyle today!

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  Outside the Lanes - A Pro...

  Becca Mann

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  I wasn't afraid of the ocean. I wasn't afraid of the unseen depths beneath the water, or what lurked below.I was afraid of being trapped in my own mind.Record-breaking swimmer Becca Mann was a young swimming prodigy. A two-time USA National champion, she was the youngest person ever to place in the Top 10 in four events at a single Olympic Trials and represented Team USA at four World Championships. But after years of sacrifice, relentless drive, and coming heartbreakingly close to Olympic glory—three times—Becca's dreams came crashing down.In Outside the Lanes, Becca shares her journey from the disappointment of Olympic defeat to making history as the first—and only—person to conquer the grueling, twenty-one-hour, forty-mile Maui Nui Tri-Channel Crossing. She also opens up about the mental battles that shaped her: confronting the sacrifices she endured, OCD, and the relentless pressure to succeed.More than just a story of a young athlete, Outside the Lanes is a powerful exploration of resilience, reinvention, and redefining what it means to win. This is an inspiring book for anyone who has ever dared to chase a dream by adventuring outside the lanes.

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