D'autres livres qui pourraient vous intéresser

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  Exercise-Induced Asthma? An...

  Martina Evans

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  Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems. 
  Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language. 
  With this guide, you’ll get insights into: 
  • The science behind EIB and how it’s different from traditional asthma 
  • The stigma associated with asthma and how to overcome it 
  • Effective treatment options for athletes suffering from EIB symptoms 
  • How to advocate for your health and athletic lifestyle as an informed athlete 
  • Understanding the causes and symptoms of EIB to improve your performance as an athlete 
  Exercise Induced Asthma? – An Athlete’s Guide is the ultimate solution to help you tackle breathing difficulties and improve your athletic performance. Get your copy today and take the next step towards a healthier athletic lifestyle!

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  Sunderland AFC - The Definitive...

  Rob Mason

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  The definitive history of Sunderland AFC.
  
  Formed by a group of teachers nearly 150 years ago in 1879, Sunderland AFC have a long and storied history in English football. The club has won six top-flight titles, only five other teams have won more, and they have lifted the FA Cup twice - once in 1937 and once in 1973.
  
  The Black Cats are renowned for having one of the largest and most loyal fan bases in the country, and records have regularly been broken for attendance figures at the Stadium of Light. After hitting a nadir with back-to-back demotions from the Premier League down to the third division in 2018, the club is now back on the ascendancy and plotting a return to the top-flight.
  
  Drawing on interviews with key players, managers and staff members, esteemed club historian Rob Mason delves into Sunderland's 150-year history, charting the glorious highs and the ignominious lows to trace how the Black Cats have come to dominate football in the North-East.

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  The Race to be Myself

  Caster Semenya

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  Aged eighteen, Caster Semenya shot to fame on the global sporting stage for her blistering speed. But shrouding her monumental win were fierce rumours about her physical body rather than her phenomenal performance.
  Called 'a threat to the sport' and 'not woman enough', she found herself at the centre of the debate around the newly drawn line between gender and sport. Throughout the intense speculation, harmful rumours and long legal battle she has remained quiet, letting her running do the talking until she was banned from competing and defending her Olympic title in 2020.
  Now, Caster is ready to own her story and tell it in full. In this book, Caster speaks openly about growing up in a loving family and community that never regarded her as different, just Caster; of her early years understanding her agency, sexuality and athletic ability; and of her infectious spirit and tenacity to be the best.
  Told with conviction and humour, The Race To Be Myselfis the story of a life lived in the spotlight, a manifesto for acceptance and change for all. This is the unforgettable story of one of the most recognisable athletes in the world, and of a woman's journey to run free.
  'A story that makes us all interrogate our humanity and the world we build with our actions every day.' Trevor Noah

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  This Is Panther Country - A...

  Tom McKeown

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  A Basketball Season for the Ages
  In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.
  
  Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.
  
  Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.
  
  With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

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  My Life in a Blue Suit - The man...

  Jim Saltonstall

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  At five out of the last six Olympic Games team GBR has been the top nation in sailing, a result of strong leadership from the Royal Yachting Association and very talented sailors and coaches. But Barry Pickthall, formerly the Yachting Correspondent of The Times observes: "If one man deserves recognition for Britain's remarkable success within the sailing Olympic arena, it is Jim Saltonstall – the coach who has cajoled, encouraged and inspired so many youngsters towards world stardom over the past 3 decades." This is the story of Jim Saltonstall and his contribution to the success of British sailing. It starts in his home county of Yorkshire and the seaside town of Bridlington where he learnt to sail. It goes through his experiences in the Royal Navy, which he joined aged 15, with tours all around the world but, particularly, sailing with the Royal Navy team and becoming the Royal Navy Sailing Coach. This led to his appointment as the first RYA National Yacht Racing Coach, the development of the GBR Race Training Scheme and, in due course, great success at youth, world and Olympic levels. The 31 Olympic medals won by the 19 sailors who give glowing praise to Jim in the Foreword confirms his contribution to this success.
  Jim retired from his Team GBR role in 2000, after the Sydney Olympics, but it is a testimony to him that two of the gold medallists from Tokyo 2020 (which took place in 2021 – in elite sports a lifetime since Jim retired) credit him in their success, saying he was a 'huge inspiration' and they 'couldn't help be motivated' by him. On top of twice winning the Yachting Journalists' Association Yachtsman of the Year Award (1984 and 1995), Jim was awarded the Lifetime Achievement Award at the 2022 British Yachting Awards. The story is told as modestly as a Yorkshireman can, and is interspaced with tales of cars, car journeys and one or two parties! Jim also takes time out of the story to give his thoughts on all aspects of youth training, competing internationally and coaching. Anyone involved in race training will benefit from the wisdom he provides in these pieces.

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