Weitere Bücher, die Sie mögen werden

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  Trailblazing - How to Take...

  Jenson Mak

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  THE ELIXIR OF YOUTH STARTS AT YOUR FEET. 
  What happens when you combine a demanding career in medicine, a busy family life, a penchant for chocolate, and a sedentary lifestyle? You get the Fat Doc. 
  After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. 
  In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. As he discovered, the journey from subhealth to vitality is a marathon, not a sprint. 
  From struggling to run 100 metres without collapsing to competing in the Ultra-Trail du Mont-Blanc, one of the most challenging ultramarathons in the world, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world. 
  In Trailblazing you’ll learn:How to live a long and vibrant life through aerobic exerciseThe power of progression over perfectionTricks to overcoming life’s biggest obstaclesThe beauty of the flow state and how to attain itExclusive Run Doc techniques for training and competingWhy we’re born to run! 
  Are you ready to take control of your health, vitality and longevity through running? Then put on your running shoes – because your journey to a long and vibrant life starts now. 
  therundoc.com.au 
  facebook.com/rundoc2run 
  instagram.com/the_run_doc

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  46 Things You MUST Know About...

  Dre Baldwin

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  You see yourself playing overseas at some point, which is why you got this audiobook. Good. 
  Here, I’m sharing essential tips about playing overseas basketball that you may never otherwise have been told - until you were on the wrong end of this information (which is how I learned all this stuff). 
  Wouldn't it be much better to know some things ahead of time? 
  I created my pro basketball career after graduating an NCAA Division III school, were I was a six-foot-four power forward/center who didn’t even play on the basketball team as a senior. 
  I knew less than nothing about playing overseas when I got out of college. I went through many years and thousands of dollars of learning to know what I now share with millions of athletes worldwide. That learning, fortunately, paid off in me putting together a nine-year resume that took me through eight countries playing basketball professionally. Though it was never a perfectly smooth ride, the successes more than made up for the down times. 
  If I could do it coming from less than nothing and keep it going for nine years, you can, too. 
  You can read more about me on my website or the Overseas Basketball Blueprint course page if you wish; this audiobook is about and for you. 
  A lot of players ask me a lot of questions about how to play professional basketball abroad; this is your primer for doing just that. When you’re ready to get the full-course meal, see The Overseas Basketball Blueprint for the entire nine-module course, which covers everything in detail.

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  Letters From Everest:...

  George Mallory

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  ‘An extraordinary treasure trove’ Andrew Marr 
  A unique collection of unpublished letters from the climbing legend George Mallory to his family, revealing his innermost thoughts about people, places and mountains. 
  On the 8th of June, 1924, George Mallory and Sandy Irvine were seen through a telescope on the upper slopes of Mount Everest. They were never seen alive again. In 1999, Mallory’s body was found below the ridge where he was last seen. In the 100 years since his disappearance, many words have been written about Mallory, but very little has ever been published of his own thoughts. 
  Letters from Everest is an eye opening set of personal letters from Mallory to his family, collected and published for the first time by his great-nephew. In the letters, Mallory is completely open about his life, his climbing and especially the three Everest Expeditions he was a part of – 1921, 1922 and the last in 1924. His writing is full of extraordinary insights – most of which have never been published in any form. They are a unique collection – an actual reflection, possibly the one and only, of the thoughts of a climbing legend who walked into history a century ago. 
  In this non-fiction biography, Mallory's letters reveal the raw and unfiltered thoughts of a man who dared to challenge nature. His experiences, his fears, his triumphs, all laid bare in this literary collection, make Letters from Everest a must-read for anyone fascinated by the world of mountaineering and exploration. 
  nan 
  HarperCollins 2024

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  Two Ruddy Ducks and a Partridge...

  Clive Agran

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  Once described as the worst golfer never to have won a major, Mortimer Merriweather is a complex character with virtually nothing to show for 60 years of golf at the lowest level.
  Decades of abject failure to strike the ball properly undoubtedly fuelled his frustration and led ultimately to him venting his ire on individuals, companies and organisations connected with the game of golf in this remarkable series of 100 letters.
  The result is this hilarious book of his bizarre, insulting, unsettling and plain mad golfing ideas, all sent to famous hapless recipients, illustrated with occasional cartoons. 
  'Clive Agran is golf's funniest writer.' – John Hopkins, The Times

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  Dare to Win - The Blueprint to...

  Chantal Vallée

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  “This book definitely gives the blueprint for winning in sports, business, and life in general.” — Paul Jones, Sportscaster, NBA TV Canada
  		 
  Embark on a journey from underperformance to excellence with Dare to Win, the one-of-a-kind collaboration by Chantal Vallée and Dr. Gordon Bloom
  		 
  Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.

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  Strength Training for Seniors:...

  Scott Hamrick

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  Looking for some motivation to get your exercise routine back on track? 
  Wondering if you’re too old to have a fit, strong body? 
  Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do? 
  If so, then keep listening… 
  This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out; we’ve covered that. If you’ve been active in fitness and strength training before – but it’s been years – we’ll get you back on track. After all, strength is one of your best friends as you age, determining whether you can safely enjoy the activities you love. 
  This remarkable book will start you on the path to an amazing senior life! 
  You will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  This audiobook provides advice, strategies, and exercise descriptions in an easy-to-understand, straightforward way – all with your age and safety in mind. Let this helpful and supportive guide lead you to a strong, balanced, healthy senior life! 
  Good listening, and good luck in your journey to strength and independence in these wonderful golden years!

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