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  The Food Pharmacy - Easy...

  Jess Redden

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  Discover the power of your plate
  Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels.
  In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease.
  Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

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  The Asian Kitchen

  Small Ryland Peters &

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  Fresh, tasty and bursting with nutritious ingredients and lively flavours, the food of South East and East Asia has never been more popular and is showcased here in 65 delicious recipes.
  
  Food from South East and East Asia is often thought of as some of the most exciting and enticing on the planet. Whether umami-rich with miso sauce, spiked with gently building layers of aromatic spices, or stuffed with fragrant herbs, chilli and garlic, each mouthful packs a big flavour punch. This collection of recipes, from creamy and aromatic to sizzling hot, takes its inspiration from the cuisines of the region and is a must for any lover of exciting food experiences. Whether you need inspiration for small bites and platters for sharing with drinks, or speedy weekday dishes, you'll find the perfect recipe here. Try Spiced Fishcakes from Thailand; Vietnamese Summer Rolls; or a spicy Indonesian Fiery Beef Satay. Quick and easy recipes for soups and noodle bowls include Sunshine Laksa or a Chicken Pad Thai. For an even more substantial meal, try a Thai Green Cauli Curry, Sweet & Sour Orange Chicken; or Citrus Ahi Tuna with Yuhu Dipping Sauce. Vibrant, fresh, healthy and often prepared in a flash, this style of food is the modern way to eat well every day and this essential collection of recipes provides all the inspiration you need.

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  Keto Diet - Health Guide and...

  Chris Barley

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  Each thing you have to learn about the ketogenic diet. 
    
  How are you intending on staying healthy or losing weight? Perhaps you have tried out other programs without results. Well, that's not going to happen now, is it? This time, you're serious enough to study it and understand what you're doing. The manual you are seeing will clarify every little fact you need to know to get going. And once you learn about it, it's not that complicated, actually. The brief list beneath is really not all of the things you will get here in this book, but at least it will probably give you a taste of the information you will encounter: 
    
  - A basic breakdown of the diet's diverse overall health elements. 
    
  - Various elements of the ketogenic diet that will probably impact your intellect and overall health and wellbeing. 
    
  - Mind-blowing, health secrets you certainly never would have thought of. 
    
  - The best meals to add to your ketogenic lifestyle, while staying in ketosis. 
    
  - The primary reasons that someone really should at least check out reducing their carbohydrates. 
    
  - As well as several other subjects that make the list complete. 
    
  Missing out on knowledge such as this would be a bad thing. Therefore, give yourself a break and help your overall health by being aware of your body and the processes it experiences when consuming certain types of foods. 
    
  Enough waiting. Just get it already!

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  Yummy Potatoes - 65 Downright...

  Marlena Spieler

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  A bushel of ways to prepare this incredibly versatile vegetable, from a James Beard Award winner! 
   
  Baked, mashed, boiled, or fried, potatoes are always yummy. In this collection of recipes dedicated to the humble spud, sixty-five mouthwatering dishes range from classic gratins to pan-fried potato cakes to hearty stews. French fries go Vietnamese when tossed into a terrific stir-fry, and potatoes take center stage in entrées like Malaysian Stew and the Mushroom Forager’s Cottage Pie. You can also check out the twenty different ways to make mashed potatoes and the twenty-five variations on potato salad.  
   
  With a short history of the tater and a description of its many varieties, vegetarians and meat-eaters alike will be craving some Yummy Potatoes.

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  Dr Sebi Food List Recipes - The...

  M.S. Greger

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  Are you looking for a new way to get healthy? Do you wish there was a way to overcome health problems without the damaging effects of modern medicine? If you answer yes to either of these questions, then Dr. Sebi is who you need. 
  Dr. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we live and eat causes an excess of mucus to build up in the bodying. Depending on where it builds up, it will create various diseases. Dr. Sebi figure out that to fix this problem, all we had to do was eat natural foods that alkalize the body. An acidic body is breading grounds for diseases and problems, but an alkaline body makes your body healthy. 
  That's you will learn: 
  🌱 Dr. Sebi's Visionary Insights: Uncover the ten commandments of Dr. Sebi, guiding you through the transformative journey of his powerful detox method. 
  🔄 Expectations and Preparation: Learn what to expect during the detox, how to prepare yourself, and the essential elements of a successful cleanse. 
  📆 Seven-Day Detox Plan: Dive into a comprehensive seven-day detox plan, complete with recipes to support your cleansing journey. 
  🍽️ Food Guidelines: Explore the food list crucial for maintaining an alkaline body, key to eliminating excess mucus and promoting overall health. 
  🌟 Holistic Wellness: Dr. Sebi's approach empowers you to take control of your health, offering a practical and effective detox that doesn't require anything fancy. 
  🚀 Proven Method: Dr. Sebi's holistic approach has proven effective for individuals seeking to cleanse toxins, eliminate mucus, and enhance overall well-being. 
  Don't wait any longer if you've been feeling stuck and sluggish. Your body is calling for the Dr. Sebi detox. Take the first step towards rejuvenation and optimal health — get this audiobook today.

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  Vegan Mock Meat Revolution -...

  Jackie Kearney

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  "Jackie Kearney's beautifully crafted book revolutionised not only my spice rack but also my cooking style... the ultimate foodie's travel journal'. Review for My Vegan Travels, The Vegan magazine.
  The Mock Meat Revolution is here and veganism never tasted so good with these stunningly inventive recipes for plant-based meat and fish substitutes.
  While traditional butchers might be disappearing from the high street there's a new breed ready to slice a different kind of meat – made from plants! So-called 'vegetarian butchers' are creating food that mimics meat and offering convincing substitutes that look, feel and even taste like the real thing. Mock meat, of course, is nothing new. Patties made from soy-based protein and wheat gluten have been around since the 1960s but now vegetables, nuts, pulses and grains are in on the act and taking it to a whole new level. Prepare to be wowed by Jackie Kearney's Paprika Seitan Vegan 'Dog' with Cashew Cheese; Crispy Jackfruit Wings and Chickpea Tuna Quesadillas. From Tofish & Chips to Sea-loving Sushi there's a plant-based alternative to all your favourite meals.

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