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Summary

Each thing you have to learn about the ketogenic diet. 
  
How are you intending on staying healthy or losing weight? Perhaps you have tried out other programs without results. Well, that's not going to happen now, is it? This time, you're serious enough to study it and understand what you're doing. The manual you are seeing will clarify every little fact you need to know to get going. And once you learn about it, it's not that complicated, actually. The brief list beneath is really not all of the things you will get here in this book, but at least it will probably give you a taste of the information you will encounter: 
  
- A basic breakdown of the diet's diverse overall health elements. 
  
- Various elements of the ketogenic diet that will probably impact your intellect and overall health and wellbeing. 
  
- Mind-blowing, health secrets you certainly never would have thought of. 
  
- The best meals to add to your ketogenic lifestyle, while staying in ketosis. 
  
- The primary reasons that someone really should at least check out reducing their carbohydrates. 
  
- As well as several other subjects that make the list complete. 
  
Missing out on knowledge such as this would be a bad thing. Therefore, give yourself a break and help your overall health by being aware of your body and the processes it experiences when consuming certain types of foods. 
  
Enough waiting. Just get it already!

Duration: about 1 hour (01:14:30)
Publishing date: 2019-12-04; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit