Weitere Bücher, die Sie mögen werden

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  Fitness Program - How to...

  Livio Leone

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  **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
  Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
  This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
  **What’s inside this book?**   
  - Identify and correct weak points in your workout for improved proportions and aesthetics.   
  - Master the science of periodization and functional hypertrophy for consistent progress.   
  - Learn how to set and optimize bulking and cutting phases.   
  - Discover eating strategies tailored to muscle gain and fat loss.   
  - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
  - Perfectly balance training volume, intensity, and density for maximum results.   
  - Design effective workouts for muscle mass, definition, and strength.   
  - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
  **Why this book?**   
  This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
  No unnecessary theories—just proven techniques based on years of research and personal application.   
  **Who is this book for?**   
  Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
  **Start your transformation today.**   
  Scroll up and click the **“Buy Now”** button to take the first step toward your best body!

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  A Jerk on One End - Reflections...

  Robert Hughes

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  For Robert Hughes fishing was a lifelong obsession and the pastime that he loved best. In A Jerk on One End he brings the wit and insight that have characterized his art criticism to the subjects of fish and fishing. He traces his love of fishing to his boyhood on Sydney Harbour and recounts the high and low points of his career with rod and reel, from his first catch to hair-raising tales of shark hunts he has picked up from other fishermen. Mixing memoir and history with folklore and anecdote, this audiobook is a celebration of the delights and beauties of fishing as well as a powerful and reasoned plea for the protection of the ecology of the ocean.

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  Karate: A Comprehensive Guide to...

  Clint Sharp

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  Master Karate Techniques: Unlock the Secrets with Over 100 Poses and Detailed Instructions! 
  Are you eager to learn Karate? Do you want clear guidance on the tips, tricks, and techniques that can transform you from a novice to a pro? Look no further because this audiobook is for you! 
  Whether you’re just starting or looking to refine your skills, this guide is designed to help you understand and master Karate fundamentals. 
  Become a Global Karateka: Did you know more than a hundred million people practice Karate worldwide? It’s one of the most widely practiced martial arts, revered for its blend of self-defense and fitness benefits.  
  Master the Basics: From white to black belt, this audiobook covers every level of Karate. Each chapter presents unique challenges that require dedication and perseverance to master. This guide doesn’t just teach you techniques; it helps you understand how to apply your knowledge effectively in real-life situations. 
  Holistic Training Approach:Fundamentals: Explore the basics of Karate, including stances, blocks, punches, and kicks.Self-Defense: Learn how to defend yourself effectively using Karate.Daily Drills: Discover training routines to keep your skills sharp. 
  Benefits You’ll Gain:Physical Fitness: Karate is a powerful way to stay fit and healthy. Each technique and form not only builds strength but also enhances flexibility and coordination.Mental Resilience: Karate is as much about mental fortitude as it is about physical prowess. Develop a strong mindset that helps you overcome challenges both inside and outside the dojo. 
  Click the “Add to Cart” button now and take the first step towards becoming a Karate master!

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  Letters from the Lost Soul - A...

  Bob Bitchin

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  The perennial bestseller from the man behind Latitudes & Attitudes. 
  This is an exciting and hilarious account of Bob Bitchin's extraordinary adventures with his wife, Jody, as they circumnavigate the globe aboard a magnificent staysail ketch. Along the way, everything that can go wrong does, but throughout it all Bitchin's irreverence and humor persevere, as does his passion for the sailing lifestyle.

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  In My Dreams I Dance: A story of...

  Anne Wafula Strike

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  The inspirational memoir from Paralympian and disability advocate Anne Wafula Strike, updated for 2024 
  Left partially paralysed below the rib cage by polio, Anne Wafula Strike was forced to flee her native Kenyan village, moving across the country with her family. After overcoming additional adversity, including the loss of her mother and ableist prejudice, Anne moved to the UK, where she discovered her talent for wheelchair racing. 
  The first East African to compete in her sport, representing Kenya in the 2004 Paralympics before joining Paralympics GB, Anne is now a fierce advocate for the promotion of the games around the world, and a champion of disabled rights. 
  First published in 2010, and fully updated with Anne’s passionate activism – including her campaign for more accessibility on public transport – In My Dreams I Dance is an incredibly inspiring story about why you should never let others slow you down. 
  This best-selling autobiography is a powerful narrative of personal resilience and social advocacy. It's a testament to Anne's journey from a Kenyan village to the top of the Paralympic sports world, and her tireless work for the rights of people with disabilities. 
  nan 
  HarperCollins 2024

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  Rugby World Cup - 50...

  Kévin Veyssière

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  How was rugby born in 1823? Why didn’t the first Rugby World Cup take place until 1987?  Why are there so few «new nations» emerging in the world of rugby? How did the sport establish itself in New Zealand, South Africa, France, Ireland, Fiji, Georgia and Hong Kong? Are women’s rugby and the Olympic discipline of 7-a-side rugby opening up new frontiers? Why are the United Arab Emirates, Qatar and Saudi Arabia interested in the sport?
  Through 50 geopolitical and international questions, Kévin Veyssière invites rugby fans, the curious and budding geographers alike, to discover the genesis and evolution of this sport, so attached to its traditions and long kept out of the spotlight. The book’s concise, entertaining approach helps readers to better understand how rugby has become part of the global sports industry over time and across continents, and how it has become a formidable tool for understanding the political, economic and social changes taking place in the world today.

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